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8/26/2009

Date

8:15 PM

Time

4 mi

Distance

35:35

Duration

8:54 mi

Pace

Equipment

adidas Boston Classic (Blue and whites)

Health

Weight160 lb

Avg HR169 bpm

Max HR183 bpm

kilojoules2026

Weather

Temperature100 F

Conditions

Ratings

Effort5 / 10

Quality8 / 10

Map

Courserandom

Notes

Weighed on home scale

Comments