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Run: Easy Previous Next

11/22/2009

Date

8:00 PM

Time

4 mi

Distance

34:01.71

Duration

8:31 mi

Pace

Health

Weight165.5 lb

Avg HR163 bpm

Max HR174 bpm

Rest HR58 bpm

kilojoules2096

Weather

Temperature64 F

Conditions

Ratings

Effort3 / 10

Quality5 / 10

Splits
Graphs
Map

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Courserandom

Notes

3.25 28:23

strides

100m 19

100m 18

100m 16

100m 15

cool down

1/2 mile 4:28

Comments