Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/28/2023 Run random Easy 10.0 mi 1:14:32 7:28 9/27/2023 Run random Easy 6.0 mi 44:58 7:30 9/25/2023 Run random Easy 5.0 mi 37:47 7:34 9/24/2023 Run random Recovery 4.0 mi 31:59 8:00 9/23/2023 Run random Long 28.0 mi 3:33:58 7:39 9/22/2023 Run random Easy 10.0 mi 1:16:12 7:38 9/18/2023 Run random Easy 8.0 mi 59:37 7:25 9/17/2023 Run random Long 24.0 mi 2:58:56 7:28 9/15/2023 Run random Long 12.0 mi 1:29:20 7:27 9/14/2023 Run random Tempo 14.4 mi 1:40:38 7:01 9/11/2023 Run random Easy 8.0 mi 1:03:32 7:57 9/10/2023 Run random Long 11.7 mi 1:27:17 7:30 9/9/2023 Run random Long 20.0 mi 2:29:40 7:29 9/8/2023 Run random Long 12.4 mi 1:32:24 7:28 9/6/2023 Run random Easy 6.0 mi 46:11 7:42 9/6/2023 Run random Easy 5.5 mi 41:49 7:39 9/5/2023 Run random Tempo 9.0 mi 1:02:50 6:59 9/4/2023 Run random Easy 5.3 mi 40:10 7:38 9/3/2023 Run random Long 13.0 mi 1:39:58 7:40 9/2/2023 Run random Long 18.0 mi 2:17:53 7:40 9/1/2023 Run random Easy 10.0 mi 1:13:58 7:24 8/31/2023 Run random Tempo 12.3 mi 1:24:41 6:55 8/28/2023 Run random Easy 8.0 mi 1:00:40 7:35 8/27/2023 Run random Long 16.2 mi 2:00:11 7:26 8/26/2023 Run random Long 16.2 mi 2:00:58 7:29 8/25/2023 Run random Easy 4.1 mi 31:54 7:51 8/22/2023 Run random Easy 4.2 mi 31:41 7:29 8/21/2023 Run random Easy 8.0 mi 59:53 7:30 8/16/2023 Run random Easy 4.0 mi 30:09 7:33 8/15/2023 Run random Easy 10.0 mi 1:15:51 7:36 8/14/2023 Run random Fartlek 10.0 mi 1:12:49 7:17 8/13/2023 Run random Long 12.0 mi 1:30:05 7:31 8/12/2023 Run random Long 12.0 mi 1:24:15 7:01 8/11/2023 Run random Easy 4.8 mi 35:52 7:33 8/10/2023 Run random Easy 7.5 mi 54:13 7:14 8/9/2023 Run random Easy 10.0 mi 1:18:10 7:49 8/8/2023 Run random Easy 4.0 mi 30:08 7:32 8/8/2023 Run random Easy 7.0 mi 51:44 7:24 8/7/2023 Run random Medium 8.1 mi 57:15 7:05 8/5/2023 Run random Easy 10.1 mi 1:14:40 7:25 8/5/2023 Run random Easy 10.2 mi 1:18:09 7:42 8/4/2023 Run random Easy 10.0 mi 1:12:14 7:14 8/4/2023 Run random Tempo 10.0 mi 1:09:49 6:59 8/1/2023 Run random Easy 8.3 mi 1:03:06 7:36 7/31/2023 Run random Easy 10.2 mi 1:15:35 7:24 7/30/2023 Run random Easy 6.3 mi 46:43 7:23 7/29/2023 Run random Long 16.0 mi 1:56:36 7:18 7/28/2023 Run random Easy 8.1 mi 58:24 7:14 7/27/2023 Run random Easy 6.1 mi 46:48 7:39 7/26/2023 Run random Easy 3.3 mi 22:37 6:52 7/26/2023 Run random Easy 10.2 mi 1:14:47 7:21 7/25/2023 Run random Easy 10.4 mi 1:20:43 7:48 7/24/2023 Run random Long 10.0 mi 1:16:38 7:40 7/22/2023 Run random Easy 10.1 mi 1:15:43 7:29 7/21/2023 Run random Easy 7.3 mi 55:01 7:32 7/20/2023 Run random Race 3.1 mi 17:34 5:38 7/20/2023 Run random Easy 4.7 mi 39:21 8:22 7/20/2023 Run random Easy 4.0 mi 31:01 7:46 7/19/2023 Run random Easy 5.3 mi 41:12 7:50 7/18/2023 Run random Easy 5.0 mi 38:07 7:38 7/18/2023 Run random Easy 10.1 mi 1:22:20 8:11 7/16/2023 Run random Easy 6.0 mi 45:12 7:32 7/15/2023 Run random Long 16.1 mi 1:54:44 7:08 7/14/2023 Run random Easy 10.0 mi 1:11:44 7:11 7/12/2023 Run random Easy 5.3 mi 40:36 7:40 7/12/2023 Run random Interval 8.5 mi 57:27 6:48 7/11/2023 Run random Easy 6.0 mi 45:44 7:38 7/10/2023 Run random Recovery 8.1 mi 1:02:44 7:47 7/9/2023 Run random Long 15.5 mi 2:06:01 8:08 7/8/2023 Run random Medium 12.2 mi 1:25:17 7:01 7/7/2023 Run random Easy 9.0 mi 1:05:28 7:17 7/6/2023 Run random Easy 4.4 mi 33:51 7:39 7/6/2023 Run random Easy 8.0 mi 1:01:25 7:41 7/5/2023 Bike random Default 18.7 mi 1:18:14 4:12 7/5/2023 Run random Fartlek 6.0 mi 42:09 6:59 7/4/2023 Run random Easy 8.0 mi 1:04:26 8:02 7/3/2023 Bike random Default 10.0 mi 41:28 4:09 7/3/2023 Run random Medium 10.0 mi 1:11:17 7:08 7/2/2023 Run random Easy 4.1 mi 32:34 8:03 7/2/2023 Run random Easy 10.0 mi 1:14:06 7:25 7/1/2023 Run random Race 6.2 mi 39:31 6:22 7/1/2023 Run random Easy 2.6 mi 22:28 8:49 6/30/2023 Run random Easy 5.0 mi 39:24 7:53 6/29/2023 Run random Easy 6.1 mi 51:31 8:29 6/28/2023 Run random Easy 6.1 mi 45:52 7:29 6/27/2023 Run random Interval 7.0 mi 47:50 6:50 6/26/2023 Run random Easy 8.1 mi 1:02:04 7:40 6/25/2023 Run random Easy 4.0 mi 29:36 7:24 6/22/2023 Run random Medium 5.0 mi 42:57 8:36 6/21/2023 Hiking random Default 3.5 mi 1:34:40 27:22 6/21/2023 Run random Easy 6.2 mi 49:20 7:59 6/19/2023 Run random Easy 4.2 mi 32:24 7:48 6/18/2023 Run random Easy 6.0 mi 45:52 7:39 6/17/2023 Run random Long 12.6 mi 1:30:08 7:11 6/16/2023 Run random Easy 10.0 mi 1:12:47 7:17 6/15/2023 Bike random Default 6.3 mi 28:03 4:28 6/15/2023 Run random Fartlek 8.1 mi 57:29 7:06 6/14/2023 Run random Easy 4.2 mi 30:54 7:24 6/14/2023 Bike random Default 13.2 mi 53:51 4:05 6/13/2023 Bike random Default 14.5 mi 1:01:33 4:15