| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2007 |
Run |
Biltmore bridge and back 3 miler |
Easy |
3.1 mi |
27:40 |
8:56 |
 |
| 8/15/2007 |
Run |
Biltmore bridge and back 3 miler |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 8/17/2007 |
Run |
Biltmore bridge and back 3 miler |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 10/22/2007 |
Run |
Biltmore bridge and back 3 miler |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/23/2007 |
Run |
Biltmore bridge and back 3 miler |
Easy |
2.1 mi |
18:30 |
8:47 |
|
| 11/1/2007 |
Run |
Biltmore bridge and back 3 miler |
Easy |
3.0 mi |
26:00 |
8:40 |
|