| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/27/2020 |
Run |
random |
Hard |
5.3 mi |
37:38 |
7:08 |
 |
| 8/19/2020 |
Run |
random |
Interval |
5.5 mi |
38:41 |
7:02 |
|
| 8/7/2020 |
Run |
random |
Easy |
5.4 mi |
39:47 |
7:23 |
|
| 7/8/2020 |
Run |
random |
Fartlek |
5.8 mi |
40:45 |
7:06 |
|
| 7/31/2020 |
Run |
random |
Hill |
6.6 mi |
47:32 |
7:11 |
|
| 6/17/2020 |
Run |
random |
Fartlek |
7.0 mi |
51:30 |
7:22 |
|
| 6/30/2020 |
Run |
random |
Tempo |
8.0 mi |
53:40 |
6:43 |
|
| 7/2/2020 |
Run |
random |
Interval |
8.0 mi |
54:33 |
6:50 |
|
| 7/20/2020 |
Run |
random |
Medium |
8.1 mi |
56:39 |
7:00 |
|
| 5/31/2020 |
Run |
random |
Easy |
8.1 mi |
58:42 |
7:17 |
|
| 6/3/2020 |
Run |
random |
Tempo |
8.0 mi |
59:46 |
7:29 |
|
| 7/22/2020 |
Run |
random |
Easy |
8.2 mi |
1:00:56 |
7:26 |
|
| 7/13/2020 |
Run |
random |
Tempo |
9.0 mi |
1:01:27 |
6:50 |
|
| 6/8/2020 |
Run |
random |
Fartlek |
9.0 mi |
1:04:14 |
7:09 |
|
| 6/11/2020 |
Run |
random |
Tempo |
9.3 mi |
1:06:23 |
7:11 |
|
| 7/16/2020 |
Run |
random |
Fartlek |
10.0 mi |
1:10:31 |
7:04 |
|
| 6/15/2020 |
Run |
random |
Fartlek |
10.6 mi |
1:11:08 |
6:43 |
|
| 6/24/2020 |
Run |
random |
Tempo |
10.3 mi |
1:11:49 |
6:59 |
|
| 6/18/2020 |
Run |
random |
Long |
10.5 mi |
1:17:21 |
7:21 |
|
| 6/6/2020 |
Run |
random |
Long |
13.1 mi |
1:32:55 |
7:06 |
|
| 7/11/2020 |
Run |
random |
Long |
13.9 mi |
1:39:25 |
7:11 |
|
| 6/13/2020 |
Run |
random |
Long |
15.5 mi |
1:49:59 |
7:06 |
|
| 6/20/2020 |
Run |
random |
Long |
16.0 mi |
1:53:06 |
7:05 |
|
| 6/27/2020 |
Run |
random |
Long |
16.0 mi |
1:53:32 |
7:06 |
|
| 7/18/2020 |
Run |
random |
Easy |
16.1 mi |
1:53:48 |
7:05 |
|
| 7/25/2020 |
Run |
random |
Long |
16.0 mi |
1:55:15 |
7:13 |
|
| 7/4/2020 |
Run |
random |
Long |
16.1 mi |
1:55:35 |
7:13 |
|
|