| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2021 |
Run |
random |
Race |
10.0 mi |
1:01:38 |
6:09 |
 |
| 11/26/2020 |
Run |
random |
Easy |
4.6 mi |
37:07 |
8:04 |
|
| 11/26/2020 |
Run |
random |
Race |
3.1 mi |
17:25 |
5:38 |
|
| 11/14/2020 |
Run |
random |
Race |
13.2 mi |
1:20:58 |
6:09 |
|
| 11/9/2020 |
Run |
random |
Interval |
7.7 mi |
53:51 |
7:02 |
|
| 10/4/2020 |
Run |
random |
Race |
6.2 mi |
36:39 |
5:53 |
|
| 9/30/2020 |
Run |
random |
Interval |
8.7 mi |
59:06 |
6:47 |
|
| 9/26/2020 |
Run |
random |
Tempo |
8.7 mi |
1:00:21 |
6:59 |
|
| 9/19/2020 |
Run |
random |
Tempo |
14.1 mi |
1:37:39 |
6:55 |
|
|