| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/23/2023 |
Run |
random |
Easy |
0.6 mi |
5:33 |
8:49 |
 |
| 5/25/2023 |
Run |
random |
Interval |
4000.0 m |
11:30 |
4:38 |
|
| 5/12/2023 |
Run |
random |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/1/2023 |
Run |
random |
Easy |
2.6 mi |
22:28 |
8:49 |
|
| 7/26/2023 |
Run |
random |
Easy |
3.3 mi |
22:37 |
6:52 |
|
| 6/11/2023 |
Run |
random |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 7/20/2023 |
Run |
random |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 9/29/2023 |
Run |
|
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 10/25/2023 |
Run |
|
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 11/13/2023 |
Run |
|
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 3/13/2024 |
Run |
|
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 6/14/2023 |
Run |
random |
Easy |
4.2 mi |
30:54 |
7:24 |
|
| 8/22/2023 |
Run |
random |
Easy |
4.2 mi |
31:41 |
7:29 |
|
| 6/10/2023 |
Run |
random |
Easy |
4.3 mi |
29:02 |
6:50 |
|
| 7/6/2023 |
Run |
random |
Easy |
4.4 mi |
33:51 |
7:39 |
|
| 5/11/2023 |
Run |
random |
Easy |
4.5 mi |
33:28 |
7:29 |
|
| 5/25/2023 |
Run |
random |
Easy |
4.7 mi |
35:52 |
7:40 |
|
| 7/20/2023 |
Run |
random |
Easy |
4.7 mi |
39:21 |
8:22 |
|
| 4/22/2023 |
Run |
random |
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 5/8/2023 |
Run |
random |
Easy |
5.0 mi |
36:53 |
7:23 |
|
| 5/10/2023 |
Run |
random |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 5/15/2023 |
Run |
random |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 5/16/2023 |
Run |
random |
Interval |
5.0 mi |
31:01 |
6:13 |
|
| 6/30/2023 |
Run |
random |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 7/18/2023 |
Run |
random |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 9/25/2023 |
Run |
random |
Easy |
5.0 mi |
37:47 |
7:34 |
|
| 11/7/2023 |
Run |
|
Easy |
5.2 mi |
39:52 |
7:42 |
|
| 7/19/2023 |
Run |
random |
Easy |
5.3 mi |
41:12 |
7:50 |
|
| 9/4/2023 |
Run |
random |
Easy |
5.3 mi |
40:10 |
7:38 |
|
| 2/4/2024 |
Run |
|
Recovery |
5.3 mi |
41:31 |
7:48 |
|
| 9/6/2023 |
Run |
random |
Easy |
5.5 mi |
41:49 |
7:39 |
|
| 4/17/2023 |
Run |
random |
Tempo |
6.0 mi |
41:22 |
6:54 |
|
| 4/20/2023 |
Run |
random |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 5/24/2023 |
Run |
random |
Easy |
6.0 mi |
47:33 |
7:56 |
|
| 6/18/2023 |
Run |
random |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 7/11/2023 |
Run |
random |
Easy |
6.0 mi |
45:44 |
7:38 |
|
| 1/12/2024 |
Run |
|
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 7/5/2023 |
Run |
random |
Fartlek |
6.0 mi |
42:09 |
6:59 |
|
| 6/29/2023 |
Run |
random |
Easy |
6.1 mi |
51:31 |
8:29 |
|
| 9/29/2023 |
Run |
|
Easy |
6.2 mi |
44:41 |
7:16 |
|
| 5/5/2023 |
Run |
random |
Fartlek |
6.3 mi |
45:41 |
7:15 |
|
| 7/30/2023 |
Run |
random |
Easy |
6.3 mi |
46:43 |
7:23 |
|
| 4/19/2023 |
Run |
random |
Fartlek |
6.4 mi |
45:44 |
7:09 |
|
| 6/27/2023 |
Run |
random |
Interval |
7.0 mi |
47:50 |
6:50 |
|
| 8/8/2023 |
Run |
random |
Easy |
7.0 mi |
51:44 |
7:24 |
|
| 5/26/2023 |
Run |
random |
Easy |
7.1 mi |
53:34 |
7:34 |
|
| 6/2/2023 |
Run |
random |
Easy |
7.3 mi |
55:57 |
7:42 |
|
| 5/4/2023 |
Run |
random |
Fartlek |
8.0 mi |
54:56 |
6:52 |
|
| 7/6/2023 |
Run |
random |
Easy |
8.0 mi |
1:01:25 |
7:41 |
|
| 7/4/2023 |
Run |
random |
Easy |
8.0 mi |
1:04:26 |
8:02 |
|
| 9/18/2023 |
Run |
random |
Easy |
8.0 mi |
59:37 |
7:25 |
|
| 6/15/2023 |
Run |
random |
Fartlek |
8.1 mi |
57:29 |
7:06 |
|
| 6/26/2023 |
Run |
random |
Easy |
8.1 mi |
1:02:04 |
7:40 |
|
| 8/1/2023 |
Run |
random |
Easy |
8.3 mi |
1:03:06 |
7:36 |
|
| 4/16/2023 |
Run |
random |
Easy |
9.0 mi |
1:08:11 |
7:35 |
|
| 5/23/2023 |
Run |
random |
Interval |
9.0 mi |
1:02:18 |
6:54 |
|
| 4/3/2023 |
Run |
random |
Easy |
10.0 mi |
1:15:29 |
7:33 |
|
| 4/25/2023 |
Run |
random |
Easy |
10.0 mi |
1:16:25 |
7:39 |
|
| 5/7/2023 |
Run |
random |
Medium |
10.0 mi |
1:11:54 |
7:12 |
|
| 6/16/2023 |
Run |
random |
Easy |
10.0 mi |
1:12:47 |
7:17 |
|
| 7/2/2023 |
Run |
random |
Easy |
10.0 mi |
1:14:06 |
7:25 |
|
| 8/4/2023 |
Run |
random |
Tempo |
10.0 mi |
1:09:49 |
6:59 |
|
| 8/15/2023 |
Run |
random |
Easy |
10.0 mi |
1:15:51 |
7:36 |
|
| 9/1/2023 |
Run |
random |
Easy |
10.0 mi |
1:13:58 |
7:24 |
|
| 5/28/2023 |
Run |
random |
Easy |
10.1 mi |
1:13:08 |
7:17 |
|
| 7/18/2023 |
Run |
random |
Easy |
10.1 mi |
1:22:20 |
8:11 |
|
| 8/5/2023 |
Run |
random |
Easy |
10.1 mi |
1:14:40 |
7:25 |
|
| 5/27/2023 |
Run |
random |
Easy |
10.2 mi |
1:16:09 |
7:28 |
|
| 6/3/2023 |
Run |
random |
Easy |
10.3 mi |
1:11:29 |
6:59 |
|
| 4/9/2023 |
Run |
random |
Easy |
11.0 mi |
1:19:36 |
7:15 |
|
| 6/1/2023 |
Run |
random |
Easy |
11.0 mi |
1:26:16 |
7:51 |
|
| 4/6/2023 |
Run |
random |
Easy |
11.2 mi |
1:27:03 |
7:46 |
|
| 9/10/2023 |
Run |
random |
Long |
11.7 mi |
1:27:17 |
7:30 |
|
| 4/15/2023 |
Run |
random |
Long |
12.0 mi |
1:33:55 |
7:50 |
|
| 4/30/2023 |
Run |
random |
Easy |
12.0 mi |
1:28:58 |
7:25 |
|
| 9/15/2023 |
Run |
random |
Long |
12.0 mi |
1:29:20 |
7:27 |
|
| 7/8/2023 |
Run |
random |
Medium |
12.2 mi |
1:25:17 |
7:01 |
|
| 5/20/2023 |
Run |
random |
Long |
12.5 mi |
1:31:22 |
7:19 |
|
| 6/17/2023 |
Run |
random |
Long |
12.6 mi |
1:30:08 |
7:11 |
|
| 4/29/2023 |
Run |
random |
Long |
14.4 mi |
1:48:52 |
7:33 |
|
| 7/9/2023 |
Run |
random |
Long |
15.5 mi |
2:06:01 |
8:08 |
|
| 8/27/2023 |
Run |
random |
Long |
16.2 mi |
2:00:11 |
7:26 |
|
| 4/8/2023 |
Run |
random |
Long |
16.7 mi |
2:09:12 |
7:45 |
|
| 4/1/2023 |
Run |
random |
Long |
20.2 mi |
2:35:07 |
7:42 |
|
|