Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/16/2024 Run   Long 18.0 mi 2:25:25 8:05 2/11/2024 Run   Recovery 7.0 mi 54:51 7:51 1/26/2024 Run   Easy 10.1 mi 1:18:36 7:50 1/10/2024 Run   Easy 10.0 mi 1:23:13 8:20 1/7/2024 Run   Easy 8.0 mi 1:02:15 7:47 1/5/2024 Run   Easy 5.0 mi 40:37 8:08 12/29/2023 Run   Easy 7.0 mi 54:01 7:43 12/24/2023 Run   Easy 5.0 mi 38:44 7:45 12/22/2023 Run   Easy 5.0 mi 38:23 7:41 12/17/2023 Run   Recovery 4.0 mi 32:25 8:07 12/10/2023 Run   Easy 5.1 mi 37:51 7:22 11/29/2023 Run   Easy 4.0 mi 30:49 7:43 11/27/2023 Run   Easy 2.5 mi 20:00 8:00 11/22/2023 Run   Easy 5.0 mi 38:51 7:47 11/4/2023 Run   Easy 10.0 mi 1:16:23 7:39 10/29/2023 Run   Recovery 4.0 mi 32:53 8:14 10/27/2023 Run   Easy 3.1 mi 24:19 7:54 10/23/2023 Run   Easy 6.0 mi 45:47 7:38 10/22/2023 Run   Easy 7.0 mi 55:26 7:56 10/20/2023 Run   Easy 8.0 mi 1:02:06 7:46 10/17/2023 Run   Tempo 9.7 mi 1:06:40 6:53 10/7/2023 Run   Easy 5.0 mi 37:45 7:33 10/7/2023 Run   Long 20.0 mi 2:34:17 7:43 10/4/2023 Run   Easy 5.0 mi 37:54 7:35 9/30/2023 Run   Easy 8.0 mi 59:51 7:29 9/28/2023 Run random Easy 10.0 mi 1:14:32 7:28 9/27/2023 Run random Easy 6.0 mi 44:58 7:30 9/24/2023 Run random Recovery 4.0 mi 31:59 8:00 9/23/2023 Run random Long 28.0 mi 3:33:58 7:39 9/22/2023 Run random Easy 10.0 mi 1:16:12 7:38 9/17/2023 Run random Long 24.0 mi 2:58:56 7:28 9/14/2023 Run random Tempo 14.4 mi 1:40:38 7:01 9/11/2023 Run random Easy 8.0 mi 1:03:32 7:57 9/9/2023 Run random Long 20.0 mi 2:29:40 7:29 9/8/2023 Run random Long 12.4 mi 1:32:24 7:28 9/5/2023 Run random Tempo 9.0 mi 1:02:50 6:59 9/3/2023 Run random Long 13.0 mi 1:39:58 7:40 9/2/2023 Run random Long 18.0 mi 2:17:53 7:40 8/31/2023 Run random Tempo 12.3 mi 1:24:41 6:55 8/28/2023 Run random Easy 8.0 mi 1:00:40 7:35 8/26/2023 Run random Long 16.2 mi 2:00:58 7:29 8/25/2023 Run random Easy 4.1 mi 31:54 7:51 8/21/2023 Run random Easy 8.0 mi 59:53 7:30 8/16/2023 Run random Easy 4.0 mi 30:09 7:33 8/14/2023 Run random Fartlek 10.0 mi 1:12:49 7:17 8/13/2023 Run random Long 12.0 mi 1:30:05 7:31 8/12/2023 Run random Long 12.0 mi 1:24:15 7:01 8/11/2023 Run random Easy 4.8 mi 35:52 7:33 8/8/2023 Run random Easy 4.0 mi 30:08 7:32 8/7/2023 Run random Medium 8.1 mi 57:15 7:05 8/5/2023 Run random Easy 10.2 mi 1:18:09 7:42 7/31/2023 Run random Easy 10.2 mi 1:15:35 7:24 7/29/2023 Run random Long 16.0 mi 1:56:36 7:18 7/26/2023 Run random Easy 10.2 mi 1:14:47 7:21 7/25/2023 Run random Easy 10.4 mi 1:20:43 7:48 7/24/2023 Run random Long 10.0 mi 1:16:38 7:40 7/22/2023 Run random Easy 10.1 mi 1:15:43 7:29 7/21/2023 Run random Easy 7.3 mi 55:01 7:32