| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2021 |
Run |
random |
Recovery |
6.2 mi |
47:35 |
7:44 |
 |
| 9/22/2021 |
Run |
random |
Recovery |
10.3 mi |
1:22:04 |
8:01 |
|
| 9/11/2021 |
Run |
random |
Easy |
4.0 mi |
30:23 |
7:32 |
|
| 9/6/2021 |
Run |
random |
Easy |
6.6 mi |
49:53 |
7:34 |
|
| 8/31/2021 |
Run |
random |
Recovery |
5.1 mi |
42:17 |
8:19 |
|
| 8/27/2021 |
Run |
random |
Easy |
7.5 mi |
57:09 |
7:38 |
|
| 8/24/2021 |
Run |
random |
Easy |
4.6 mi |
35:23 |
7:42 |
|
| 8/22/2021 |
Run |
random |
Recovery |
4.1 mi |
33:55 |
8:23 |
|
| 8/16/2021 |
Run |
random |
Easy |
8.0 mi |
1:00:49 |
7:37 |
|
| 8/9/2021 |
Run |
random |
Easy |
8.0 mi |
1:00:09 |
7:32 |
|
| 8/6/2021 |
Run |
random |
Easy |
7.0 mi |
50:42 |
7:15 |
|
| 8/5/2021 |
Run |
random |
Fartlek |
6.1 mi |
43:16 |
7:07 |
|
| 8/3/2021 |
Run |
random |
Easy |
6.2 mi |
52:58 |
8:31 |
|
| 8/2/2021 |
Run |
random |
Easy |
7.0 mi |
52:02 |
7:26 |
|
| 7/19/2021 |
Run |
random |
Hard |
8.0 mi |
1:09:25 |
8:41 |
|
| 7/9/2021 |
Run |
random |
Easy |
8.3 mi |
1:04:38 |
7:49 |
|
| 7/7/2021 |
Run |
random |
Recovery |
4.1 mi |
34:43 |
8:26 |
|
| 7/5/2021 |
Run |
random |
Recovery |
7.3 mi |
59:40 |
8:12 |
|
| 7/4/2021 |
Run |
random |
Easy |
3.3 mi |
28:24 |
8:34 |
|
| 7/3/2021 |
Run |
random |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 7/1/2021 |
Run |
random |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 6/29/2021 |
Run |
random |
Easy |
5.1 mi |
39:11 |
7:42 |
|
| 6/27/2021 |
Run |
random |
Easy |
6.4 mi |
50:03 |
7:50 |
|
| 6/25/2021 |
Run |
random |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 6/23/2021 |
Run |
random |
Medium |
8.3 mi |
1:08:52 |
8:17 |
|
| 6/22/2021 |
Run |
random |
Easy |
3.1 mi |
25:16 |
8:14 |
|
| 6/21/2021 |
Run |
random |
Easy |
7.2 mi |
56:38 |
7:55 |
|
| 6/19/2021 |
Run |
random |
Easy |
0.9 mi |
7:28 |
8:18 |
|
| 6/18/2021 |
Run |
random |
Recovery |
4.0 mi |
31:08 |
7:47 |
|
| 6/17/2021 |
Run |
random |
Easy |
3.7 mi |
27:44 |
7:33 |
|
| 6/12/2021 |
Run |
random |
Long |
12.6 mi |
1:33:56 |
7:28 |
|
| 6/11/2021 |
Run |
random |
Recovery |
4.2 mi |
33:30 |
7:59 |
|
| 6/9/2021 |
Run |
random |
Recovery |
7.0 mi |
55:40 |
7:58 |
|
| 6/5/2021 |
Run |
random |
Long |
16.3 mi |
2:02:57 |
7:34 |
|
| 6/4/2021 |
Run |
random |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 5/30/2021 |
Run |
random |
Recovery |
7.0 mi |
54:39 |
7:49 |
|
| 5/26/2021 |
Run |
random |
Easy |
6.0 mi |
44:17 |
7:23 |
|
| 5/24/2021 |
Run |
random |
Easy |
6.4 mi |
47:21 |
7:28 |
|
| 5/23/2021 |
Run |
random |
Easy |
1.2 mi |
9:41 |
8:13 |
|
| 5/21/2021 |
Run |
random |
Recovery |
7.0 mi |
56:44 |
8:07 |
|
| 5/17/2021 |
Run |
random |
Easy |
7.0 mi |
52:14 |
7:28 |
|
| 5/15/2021 |
Run |
random |
Easy |
10.2 mi |
1:15:44 |
7:26 |
|
| 5/12/2021 |
Run |
random |
Easy |
6.0 mi |
44:34 |
7:26 |
|
| 5/10/2021 |
Run |
random |
Easy |
6.1 mi |
44:23 |
7:21 |
|
| 5/8/2021 |
Run |
random |
Long |
12.0 mi |
1:27:47 |
7:19 |
|
| 5/6/2021 |
Run |
random |
Tempo |
9.0 mi |
1:00:50 |
6:46 |
|
| 5/4/2021 |
Run |
random |
Easy |
5.5 mi |
39:12 |
7:08 |
|
| 5/1/2021 |
Run |
random |
Easy |
9.3 mi |
1:06:54 |
7:13 |
|
| 4/30/2021 |
Run |
random |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 4/29/2021 |
Run |
random |
Easy |
8.1 mi |
59:54 |
7:23 |
|
| 4/27/2021 |
Run |
random |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 4/26/2021 |
Run |
random |
Recovery |
2.4 mi |
18:57 |
8:04 |
|
| 4/24/2021 |
Run |
random |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 4/23/2021 |
Run |
random |
Easy |
4.2 mi |
33:10 |
8:00 |
|
| 4/21/2021 |
Run |
random |
Recovery |
6.0 mi |
47:59 |
8:00 |
|
| 4/19/2021 |
Run |
random |
Easy |
7.1 mi |
52:46 |
7:29 |
|
| 4/17/2021 |
Run |
random |
Long |
12.0 mi |
1:29:05 |
7:26 |
|
| 4/16/2021 |
Run |
random |
Easy |
6.0 mi |
43:57 |
7:20 |
|
| 4/13/2021 |
Run |
random |
Easy |
6.0 mi |
45:31 |
7:36 |
|
| 4/10/2021 |
Run |
random |
Long |
14.0 mi |
1:40:42 |
7:12 |
|
| 4/9/2021 |
Run |
random |
Easy |
7.4 mi |
57:03 |
7:42 |
|
| 4/7/2021 |
Run |
random |
Easy |
9.2 mi |
1:08:28 |
7:28 |
|
| 4/5/2021 |
Run |
random |
Tempo |
13.5 mi |
1:31:22 |
6:47 |
|
| 4/3/2021 |
Run |
random |
Fartlek |
10.2 mi |
1:11:29 |
7:00 |
|
| 3/31/2021 |
Run |
random |
Long |
20.0 mi |
2:23:48 |
7:12 |
|
| 3/29/2021 |
Run |
random |
Default |
6.1 mi |
47:00 |
7:42 |
|
| 3/27/2021 |
Run |
random |
Long |
18.0 mi |
2:07:16 |
7:05 |
|
| 3/25/2021 |
Run |
random |
Interval |
14.1 mi |
1:37:37 |
6:56 |
|
| 3/22/2021 |
Run |
random |
Easy |
8.0 mi |
1:00:04 |
7:31 |
|
|