Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/23/2019 |
Run |
random |
Tempo |
8.0 mi |
1:01:58 |
7:45 |
|
9/25/2019 |
Run |
random |
Interval |
6.0 mi |
44:40 |
7:27 |
|
9/30/2019 |
Run |
random |
Tempo |
8.3 mi |
1:03:59 |
7:43 |
|
10/2/2019 |
Run |
random |
Interval |
5.2 mi |
35:48 |
6:53 |
|
10/6/2019 |
Run |
random |
Easy |
4.0 mi |
31:35 |
7:54 |
|
10/7/2019 |
Run |
random |
Fartlek |
6.6 mi |
51:14 |
7:46 |
|
10/9/2019 |
Run |
random |
Interval |
6.9 mi |
51:27 |
7:30 |
|
10/11/2019 |
Run |
random |
Easy |
6.0 mi |
47:33 |
7:56 |
|
10/16/2019 |
Run |
random |
Tempo |
9.0 mi |
1:09:02 |
7:41 |
|
10/20/2019 |
Run |
random |
Medium |
6.3 mi |
48:09 |
7:40 |
|
10/22/2019 |
Run |
random |
Easy |
4.3 mi |
34:22 |
8:05 |
|
10/23/2019 |
Run |
random |
Interval |
4.7 mi |
34:31 |
7:23 |
|
10/26/2019 |
Run |
random |
Long |
9.1 mi |
1:16:35 |
8:28 |
|
10/27/2019 |
Run |
random |
Easy |
6.0 mi |
47:50 |
7:59 |
|
10/28/2019 |
Run |
random |
Tempo |
7.0 mi |
52:12 |
7:28 |
|
10/30/2019 |
Run |
random |
Fartlek |
5.5 mi |
42:50 |
7:48 |
|
10/31/2019 |
Run |
random |
Easy |
4.3 mi |
32:52 |
7:44 |
|
11/2/2019 |
Run |
random |
Easy |
4.9 mi |
39:50 |
8:05 |
|
11/5/2019 |
Run |
random |
Easy |
2.0 mi |
16:38 |
8:19 |
|
11/9/2019 |
Run |
random |
Race |
13.1 mi |
1:40:21 |
7:40 |
|
11/9/2019 |
Run |
random |
Easy |
0.8 mi |
6:20 |
8:27 |
|
11/10/2019 |
Run |
random |
Easy |
4.5 mi |
35:15 |
7:50 |
|
11/12/2019 |
Run |
random |
Easy |
5.5 mi |
42:29 |
7:44 |
|
11/14/2019 |
Run |
random |
Easy |
4.5 mi |
35:50 |
7:58 |
|
11/17/2019 |
Run |
random |
Tempo |
6.3 mi |
45:36 |
7:18 |
|
11/19/2019 |
Run |
random |
Easy |
5.2 mi |
41:00 |
7:54 |
|
11/21/2019 |
Run |
random |
Easy |
4.1 mi |
33:25 |
8:05 |
|
11/23/2019 |
Run |
random |
Long |
9.0 mi |
1:12:40 |
8:05 |
|
11/25/2019 |
Run |
random |
Interval |
5.8 mi |
44:40 |
7:47 |
|
11/28/2019 |
Run |
random |
Race |
3.1 mi |
18:40 |
6:02 |
|
11/28/2019 |
Run |
random |
Easy |
1.9 mi |
17:26 |
9:05 |
|
11/30/2019 |
Run |
random |
Long |
9.3 mi |
1:14:54 |
8:02 |
|
12/2/2019 |
Run |
random |
Tempo |
8.9 mi |
1:05:53 |
7:27 |
|
12/4/2019 |
Run |
random |
Easy |
4.0 mi |
31:33 |
7:54 |
|
12/6/2019 |
Run |
random |
Easy |
4.1 mi |
33:48 |
8:15 |
|
12/8/2019 |
Run |
random |
Race |
13.1 mi |
1:30:55 |
6:57 |
|
12/8/2019 |
Run |
random |
Easy |
2.0 mi |
17:54 |
8:55 |
|
12/10/2019 |
Run |
random |
Easy |
5.3 mi |
41:18 |
7:52 |
|
12/13/2019 |
Run |
random |
Easy |
6.0 mi |
46:39 |
7:47 |
|
12/15/2019 |
Run |
random |
Easy |
4.5 mi |
32:38 |
7:16 |
|
12/17/2019 |
Run |
random |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
12/21/2019 |
Run |
random |
Long |
10.0 mi |
1:12:08 |
7:13 |
|
12/23/2019 |
Run |
random |
Easy |
5.0 mi |
40:20 |
8:04 |
|
12/25/2019 |
Run |
random |
Easy |
5.0 mi |
39:53 |
7:59 |
|
12/27/2019 |
Run |
random |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
12/29/2019 |
Run |
random |
Easy |
5.1 mi |
37:04 |
7:17 |
|
12/31/2019 |
Run |
random |
Medium |
10.0 mi |
1:14:30 |
7:27 |
|
1/2/2020 |
Run |
random |
Medium |
6.1 mi |
44:56 |
7:21 |
|
1/4/2020 |
Run |
random |
Long |
12.4 mi |
1:35:56 |
7:47 |
|
1/6/2020 |
Run |
random |
Easy |
6.0 mi |
47:13 |
7:53 |
|
1/8/2020 |
Run |
random |
Easy |
7.0 mi |
55:07 |
7:51 |
|
1/9/2020 |
Run |
random |
Easy |
5.5 mi |
46:33 |
8:28 |
|
1/9/2020 |
Run |
random |
Race |
2.0 mi |
11:48 |
5:54 |
|
1/11/2020 |
Run |
random |
Easy |
5.0 mi |
38:37 |
7:44 |
|
1/13/2020 |
Run |
random |
Easy |
5.1 mi |
40:20 |
7:59 |
|
1/15/2020 |
Run |
random |
Easy |
7.0 mi |
54:47 |
7:50 |
|
1/17/2020 |
Run |
random |
Easy |
8.1 mi |
1:04:54 |
7:59 |
|
1/19/2020 |
Run |
random |
Race |
10.0 mi |
1:06:54 |
6:42 |
|
1/19/2020 |
Run |
random |
Easy |
3.2 mi |
25:46 |
8:10 |
|
1/21/2020 |
Run |
random |
Tempo |
6.5 mi |
47:20 |
7:17 |
|
1/23/2020 |
Run |
random |
Easy |
3.9 mi |
31:27 |
8:01 |
|
1/23/2020 |
Run |
random |
Fartlek |
4.2 mi |
27:00 |
6:28 |
|
1/26/2020 |
Run |
random |
Easy |
6.3 mi |
48:04 |
7:39 |
|
1/28/2020 |
Run |
random |
Tempo |
9.0 mi |
1:02:45 |
6:59 |
|
1/30/2020 |
Run |
random |
Fartlek |
10.3 mi |
1:13:15 |
7:09 |
|
2/1/2020 |
Run |
random |
Long |
18.0 mi |
2:26:09 |
8:08 |
|
2/3/2020 |
Run |
random |
Easy |
6.1 mi |
45:27 |
7:26 |
|
2/6/2020 |
Run |
random |
Interval |
5.1 mi |
35:20 |
6:55 |
|
2/9/2020 |
Run |
random |
Easy |
7.2 mi |
54:08 |
7:35 |
|
2/11/2020 |
Run |
random |
Tempo |
8.0 mi |
55:51 |
6:59 |
|
2/13/2020 |
Run |
random |
Interval |
8.0 mi |
55:15 |
6:55 |
|
2/16/2020 |
Run |
random |
Long |
18.5 mi |
2:14:55 |
7:18 |
|
2/21/2020 |
Run |
random |
Easy |
5.3 mi |
39:18 |
7:30 |
|
2/24/2020 |
Run |
random |
Easy |
6.0 mi |
45:38 |
7:37 |
|
2/28/2020 |
Run |
random |
Easy |
4.1 mi |
33:01 |
8:04 |
|
3/4/2020 |
Run |
random |
Easy |
6.0 mi |
43:43 |
7:18 |
|
5/15/2020 |
Run |
random |
Easy |
4.7 mi |
36:05 |
7:41 |
|
6/29/2020 |
Run |
random |
Easy |
7.8 mi |
56:32 |
7:18 |
|
|