| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2024 |
Run |
|
Easy |
2.4 mi |
19:00 |
8:06 |
 |
| 3/28/2024 |
Run |
|
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 3/25/2024 |
Run |
|
Easy |
4.1 mi |
30:22 |
7:25 |
|
| 3/21/2024 |
Run |
|
Easy |
2.3 mi |
18:30 |
8:05 |
|
| 3/18/2024 |
Run |
|
Easy |
8.3 mi |
1:02:04 |
7:32 |
|
| 3/17/2024 |
Run |
|
Easy |
8.0 mi |
1:01:14 |
7:40 |
|
| 3/12/2024 |
Run |
|
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 3/10/2024 |
Run |
|
Easy |
4.9 mi |
39:07 |
7:59 |
|
| 3/9/2024 |
Run |
|
Easy |
6.1 mi |
46:09 |
7:36 |
|
| 3/5/2024 |
Run |
|
Interval |
5.8 mi |
40:43 |
7:01 |
|
| 3/2/2024 |
Run |
|
Long |
15.0 mi |
1:57:29 |
7:50 |
|
| 2/27/2024 |
Run |
|
Interval |
5.5 mi |
37:48 |
6:53 |
|
| 2/17/2024 |
Run |
|
Long |
15.5 mi |
2:04:17 |
8:02 |
|
| 2/13/2024 |
Run |
|
Interval |
5.0 mi |
34:35 |
6:55 |
|
| 2/9/2024 |
Run |
|
Tempo |
10.0 mi |
1:08:07 |
6:49 |
|
| 2/8/2024 |
Run |
|
Easy |
6.5 mi |
52:34 |
8:03 |
|
| 2/1/2024 |
Run |
|
Tempo |
10.0 mi |
1:08:24 |
6:51 |
|
| 1/30/2024 |
Run |
|
Fartlek |
7.3 mi |
51:12 |
7:04 |
|
| 1/25/2024 |
Run |
|
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 1/21/2024 |
Run |
|
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 1/16/2024 |
Run |
|
Fartlek |
7.0 mi |
50:14 |
7:11 |
|
| 1/15/2024 |
Run |
|
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 1/14/2024 |
Run |
|
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 1/13/2024 |
Run |
|
Long |
15.1 mi |
1:54:59 |
7:39 |
|
| 1/11/2024 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/9/2024 |
Run |
|
Race |
3200.0 m |
11:46 |
5:56 |
|
| 1/9/2024 |
Run |
|
Easy |
2.2 mi |
18:33 |
8:38 |
|
| 1/8/2024 |
Run |
|
Easy |
8.1 mi |
58:56 |
7:18 |
|
| 1/6/2024 |
Run |
|
Tempo |
12.0 mi |
1:28:00 |
7:20 |
|
| 1/4/2024 |
Run |
|
Easy |
8.2 mi |
1:01:21 |
7:32 |
|
| 1/3/2024 |
Run |
|
Easy |
6.4 mi |
49:01 |
7:44 |
|
| 1/2/2024 |
Run |
|
Interval |
8.0 mi |
58:19 |
7:16 |
|
| 1/1/2024 |
Run |
|
Easy |
8.1 mi |
1:00:57 |
7:33 |
|
| 12/31/2023 |
Run |
|
Easy |
7.0 mi |
53:11 |
7:36 |
|
| 12/30/2023 |
Run |
|
Long |
13.0 mi |
1:40:24 |
7:44 |
|
| 12/28/2023 |
Run |
|
Easy |
6.1 mi |
46:31 |
7:42 |
|
| 12/27/2023 |
Run |
|
Hard |
9.9 mi |
1:10:03 |
7:06 |
|
| 12/26/2023 |
Run |
|
Easy |
8.3 mi |
1:12:31 |
8:48 |
|
| 12/23/2023 |
Run |
|
Long |
12.2 mi |
1:34:17 |
7:44 |
|
| 12/21/2023 |
Run |
|
Easy |
6.5 mi |
48:35 |
7:32 |
|
| 12/20/2023 |
Run |
|
Fartlek |
8.6 mi |
1:01:00 |
7:05 |
|
| 12/18/2023 |
Run |
|
Easy |
8.1 mi |
1:03:00 |
7:47 |
|
| 12/16/2023 |
Run |
|
Hard |
10.3 mi |
1:11:12 |
6:57 |
|
| 12/15/2023 |
Run |
|
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 12/14/2023 |
Run |
|
Easy |
8.1 mi |
1:00:45 |
7:33 |
|
| 12/12/2023 |
Run |
|
Easy |
5.1 mi |
38:39 |
7:40 |
|
| 12/9/2023 |
Run |
|
Easy |
10.0 mi |
1:13:28 |
7:21 |
|
| 12/8/2023 |
Run |
|
Easy |
5.1 mi |
36:32 |
7:14 |
|
| 12/7/2023 |
Run |
|
Easy |
8.2 mi |
1:01:47 |
7:34 |
|
| 12/4/2023 |
Run |
|
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 12/3/2023 |
Run |
|
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 12/2/2023 |
Run |
|
Easy |
9.2 mi |
1:07:59 |
7:26 |
|
| 11/30/2023 |
Run |
|
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 11/18/2023 |
Run |
|
Easy |
9.1 mi |
1:09:48 |
7:41 |
|
| 11/17/2023 |
Run |
|
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 11/9/2023 |
Run |
|
Medium |
12.5 mi |
1:33:07 |
7:28 |
|
| 11/6/2023 |
Run |
|
Easy |
8.1 mi |
1:02:33 |
7:44 |
|
| 11/5/2023 |
Run |
|
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 10/31/2023 |
Run |
|
Easy |
8.4 mi |
1:02:31 |
7:27 |
|
| 10/28/2023 |
Run |
|
Race |
12.5 mi |
1:40:46 |
8:04 |
|
| 10/26/2023 |
Run |
|
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 10/24/2023 |
Run |
|
Tempo |
5.0 mi |
34:18 |
6:55 |
|
| 10/21/2023 |
Run |
|
Easy |
9.0 mi |
1:08:01 |
7:34 |
|
| 10/15/2023 |
Run |
|
Tempo |
7.6 mi |
55:03 |
7:14 |
|
| 10/10/2023 |
Run |
|
Tempo |
12.0 mi |
1:20:35 |
6:42 |
|
| 10/8/2023 |
Run |
|
Long |
15.0 mi |
1:50:32 |
7:23 |
|
| 10/6/2023 |
Run |
|
Fartlek |
10.0 mi |
1:05:49 |
6:35 |
|
| 10/3/2023 |
Run |
|
Tempo |
10.2 mi |
1:11:03 |
7:00 |
|
|