Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/6/2019 Run random Easy 2.3 mi 20:01 8:54 10/18/2019 Run random Easy 4.5 mi 36:15 8:04 10/4/2019 Run random Easy 8.2 mi 1:07:24 8:17 9/27/2019 Run random Easy 4.1 mi 33:27 8:10 9/26/2019 Run random Easy 4.3 mi 33:46 7:56 9/21/2019 Run random Hard 11.3 mi 1:27:12 7:43 9/20/2019 Run random Easy 4.1 mi 32:11 7:57 9/19/2019 Run random Easy 4.1 mi 32:53 8:02 9/18/2019 Run random Interval 5.6 mi 40:11 7:10 9/17/2019 Run random Easy 5.0 mi 40:26 8:06 9/16/2019 Run random Fartlek 8.0 mi 1:01:01 7:38 9/15/2019 Run random Easy 5.4 mi 43:22 8:07 9/14/2019 Run random Long 13.1 mi 1:49:44 8:23 9/13/2019 Run random Easy 4.7 mi 37:14 8:01 9/12/2019 Run random Easy 5.4 mi 44:49 8:18 9/11/2019 Run random Interval 6.0 mi 45:01 7:31 9/10/2019 Run random Easy 4.2 mi 35:09 8:23 9/9/2019 Run random Easy 6.0 mi 46:33 7:46 9/8/2019 Run random Tempo 5.1 mi 38:40 7:37 9/7/2019 Run random Long 13.1 mi 1:51:11 8:30 9/6/2019 Run random Easy 5.0 mi 40:46 8:10 9/4/2019 Run random Interval 5.8 mi 42:18 7:22 9/3/2019 Run random Easy 3.0 mi 23:21 7:47 9/2/2019 Run random Fartlek 6.8 mi 53:18 7:54 9/1/2019 Run random Easy 6.0 mi 47:28 7:55 8/31/2019 Run random Long 12.1 mi 1:39:54 8:17 8/30/2019 Run random Easy 5.0 mi 40:43 8:09 8/28/2019 Run random Hill 6.0 mi 44:14 7:23 8/27/2019 Run random Easy 4.4 mi 35:53 8:10 8/26/2019 Run random Tempo 8.0 mi 1:03:02 7:51 8/25/2019 Run random Easy 5.4 mi 43:58 8:09 8/24/2019 Run random Long 10.0 mi 1:25:08 8:31 8/21/2019 Run random Interval 5.8 mi 43:26 7:34 8/20/2019 Run random Easy 4.1 mi 32:49 7:57 8/19/2019 Run random Hard 6.7 mi 52:11 7:50 8/18/2019 Run random Easy 3.1 mi 25:53 8:21 8/17/2019 Run random Long 8.1 mi 1:08:49 8:30 8/16/2019 Run random Easy 4.0 mi 33:15 8:19 8/15/2019 Run random Easy 4.1 mi 36:13 8:50 8/14/2019 Run random Interval 5.0 mi 38:40 7:46 8/13/2019 Run random Easy 4.6 mi 38:34 8:24 8/11/2019 Run random Tempo 5.0 mi 39:55 7:59 8/10/2019 Run random Long 7.3 mi 1:00:40 8:17 8/9/2019 Run random Easy 4.0 mi 32:18 8:05 8/8/2019 Run random Fartlek 5.0 mi 39:29 7:54 8/6/2019 Run random Easy 4.0 mi 33:55 8:29 8/5/2019 Run random Tempo 5.0 mi 42:24 8:29 8/3/2019 Run random Long 6.5 mi 54:06 8:20 8/2/2019 Run random Easy 4.0 mi 45:40 11:25 8/1/2019 Run random Easy 2.0 mi 18:15 9:08 7/31/2019 Run random Race 4.8 mi 37:50 7:53 7/30/2019 Run random Easy 5.0 mi 42:53 8:35 7/29/2019 Run random Easy 4.0 mi 33:53 8:29 7/27/2019 Run random Easy 3.1 mi 25:57 8:21 7/26/2019 Run random Easy 5.3 mi 41:43 7:56 7/25/2019 Run random Easy 3.5 mi 30:37 8:41 7/24/2019 Run random Easy 4.4 mi 35:13 8:01 7/23/2019 Run random Easy 4.2 mi 37:15 8:53 7/21/2019 Run random Easy 6.2 mi 55:03 8:52 7/20/2019 Run random Easy 3.5 mi 33:38 9:37 7/18/2019 Run random Easy 3.0 mi 26:46 8:56 7/17/2019 Run random Easy 3.9 mi 33:33 8:37 7/16/2019 Run random Easy 3.0 mi 25:46 8:36 7/12/2019 Run random Easy 4.5 mi 42:13 9:23 7/11/2019 Run random Easy 3.0 mi 28:09 9:23 7/10/2019 Run random Easy 2.4 mi 23:22 9:40 7/9/2019 Run random Easy 5.5 mi 53:01 9:39 7/8/2019 Run random Easy 3.0 mi 28:24 9:28 7/1/2019 Run random Easy 2.0 mi 20:13 10:04 6/30/2019 Run random Easy 4.3 mi 38:59 9:11 6/29/2019 Run random Easy 3.0 mi 27:00 9:00 6/24/2019 Run random Easy 4.0 mi 36:38 9:09 6/22/2019 Run random Easy 2.3 mi 21:31 9:22 6/21/2019 Run random Easy 3.2 mi 29:16 9:09 6/20/2019 Run random Easy 2.0 mi 16:18 8:09 6/17/2019 Run random Easy 3.0 mi 30:01 9:57 6/15/2019 Run random Easy 1.5 mi 13:01 8:41 6/13/2019 Run random Easy 3.3 mi 32:29 9:51 6/12/2019 Run random Easy 2.0 mi 19:43 9:52 6/11/2019 Run random Easy 2.5 mi 23:43 9:30 6/10/2019 Run random Easy 2.1 mi 19:20 9:13 6/9/2019 Run random Easy 1.2 mi 9:44 8:07 6/6/2019 Run random Easy 1.5 mi 14:10 9:27 6/3/2019 Run random Easy 1.1 mi 10:00 9:01 1/5/2019 Run random Easy 1.5 mi 12:44 8:30 1/3/2019 Run random Easy 1.1 mi 9:25 8:34 1/2/2019 Run random Easy 0.5 mi 4:33 9:06 1/1/2019 Run random Easy 2.3 mi 21:00 9:08 12/30/2018 Run random Easy 2200.0 m 13:30 9:53 7/8/2018 Run random Easy 1.5 mi 13:55 9:17 6/14/2018 Run random Easy 1.0 mi 9:25 9:25 6/13/2018 Run random Easy 1.6 mi 15:00 9:27 6/12/2018 Run random Easy 2900.0 m 18:30 10:16 6/11/2018 Run random Easy 1.9 mi 17:10 9:05 6/9/2018 Run random Easy 1.3 mi 12:00 9:19 6/8/2018 Run random Easy 1.5 mi 13:45 9:03 6/3/2009 Run random Easy 5.0 mi 43:32 8:43 6/2/2009 Run random Tempo 5.0 mi 40:24 8:05 6/1/2009 Run random Easy 7.0 mi 59:59 8:35 5/31/2009 Run random Easy 5.7 mi 48:52 8:35