| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2023 |
Run |
random |
Easy |
6.0 mi |
46:11 |
7:42 |
 |
| 7/16/2023 |
Run |
random |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 7/3/2023 |
Run |
random |
Medium |
10.0 mi |
1:11:17 |
7:08 |
|
| 6/5/2023 |
Run |
random |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 5/17/2023 |
Run |
random |
Easy |
6.0 mi |
42:38 |
7:07 |
|
| 5/1/2023 |
Run |
random |
Recovery |
4.0 mi |
32:23 |
8:06 |
|
| 4/24/2023 |
Run |
random |
Recovery |
4.0 mi |
30:48 |
7:38 |
|
| 3/31/2023 |
Run |
random |
Easy |
10.0 mi |
1:15:50 |
7:34 |
|
| 3/27/2023 |
Run |
random |
Easy |
4.2 mi |
32:51 |
7:49 |
|
| 3/26/2023 |
Run |
random |
Recovery |
7.6 mi |
59:35 |
7:51 |
|
| 2/26/2023 |
Run |
random |
Easy |
6.0 mi |
45:07 |
7:32 |
|
| 2/22/2023 |
Run |
random |
Recovery |
6.0 mi |
46:06 |
7:41 |
|
| 2/22/2023 |
Run |
random |
Recovery |
6.0 mi |
48:00 |
8:00 |
|
| 2/20/2023 |
Run |
random |
Recovery |
7.2 mi |
54:03 |
7:33 |
|
| 2/16/2023 |
Run |
random |
Easy |
4.1 mi |
31:36 |
7:46 |
|
| 1/25/2023 |
Run |
random |
Recovery |
4.0 mi |
31:08 |
7:47 |
|
| 1/16/2023 |
Run |
random |
Recovery |
4.0 mi |
30:47 |
7:42 |
|
| 1/11/2023 |
Run |
random |
Easy |
12.0 mi |
1:26:21 |
7:12 |
|
| 1/8/2023 |
Run |
random |
Easy |
10.0 mi |
1:14:32 |
7:28 |
|
| 1/6/2023 |
Run |
random |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 1/4/2023 |
Run |
random |
Easy |
10.0 mi |
1:14:47 |
7:29 |
|
| 1/2/2023 |
Run |
random |
Easy |
8.1 mi |
1:02:18 |
7:42 |
|
| 1/1/2023 |
Run |
random |
Medium |
10.0 mi |
1:09:23 |
6:57 |
|
| 12/30/2022 |
Run |
random |
Easy |
8.6 mi |
1:03:16 |
7:20 |
|
| 12/28/2022 |
Run |
random |
Tempo |
10.0 mi |
1:11:30 |
7:09 |
|
| 12/26/2022 |
Run |
random |
Default |
13.9 mi |
1:49:36 |
7:54 |
|
| 12/24/2022 |
Run |
random |
Easy |
8.5 mi |
1:08:11 |
8:02 |
|
| 12/22/2022 |
Run |
random |
Easy |
10.0 mi |
1:16:09 |
7:37 |
|
| 12/20/2022 |
Run |
random |
Easy |
10.0 mi |
1:14:01 |
7:25 |
|
| 12/17/2022 |
Run |
random |
Easy |
10.0 mi |
1:15:07 |
7:31 |
|
| 12/16/2022 |
Run |
random |
Easy |
4.5 mi |
33:38 |
7:26 |
|
| 12/14/2022 |
Run |
random |
Easy |
10.0 mi |
1:23:49 |
8:23 |
|
| 12/13/2022 |
Run |
random |
Easy |
8.2 mi |
1:03:50 |
7:46 |
|
| 12/12/2022 |
Run |
random |
Medium |
10.0 mi |
1:11:05 |
7:07 |
|
| 12/11/2022 |
Run |
random |
Medium |
10.0 mi |
1:10:09 |
7:01 |
|
| 12/9/2022 |
Run |
random |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 12/8/2022 |
Run |
random |
Long |
11.0 mi |
1:27:56 |
8:00 |
|
| 12/7/2022 |
Run |
random |
Tempo |
10.3 mi |
1:11:49 |
7:00 |
|
| 12/5/2022 |
Run |
random |
Easy |
8.1 mi |
59:31 |
7:22 |
|
| 12/4/2022 |
Run |
random |
Easy |
10.0 mi |
1:14:32 |
7:28 |
|
| 11/30/2022 |
Run |
random |
Easy |
10.3 mi |
1:18:19 |
7:38 |
|
| 11/25/2022 |
Run |
random |
Easy |
10.0 mi |
1:16:14 |
7:38 |
|
| 11/22/2022 |
Run |
random |
Easy |
8.0 mi |
1:02:31 |
7:49 |
|
| 11/19/2022 |
Run |
random |
Long |
14.0 mi |
1:44:12 |
7:27 |
|
| 11/18/2022 |
Run |
random |
Easy |
8.1 mi |
59:30 |
7:22 |
|
| 11/17/2022 |
Run |
random |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 11/16/2022 |
Run |
random |
Easy |
8.3 mi |
1:05:17 |
7:52 |
|
| 11/15/2022 |
Run |
random |
Easy |
9.5 mi |
1:15:26 |
7:56 |
|
| 11/14/2022 |
Run |
random |
Long |
13.7 mi |
1:44:56 |
7:41 |
|
| 11/13/2022 |
Run |
random |
Recovery |
6.0 mi |
47:13 |
7:51 |
|
| 11/11/2022 |
Run |
random |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 11/10/2022 |
Run |
random |
Easy |
7.1 mi |
54:12 |
7:39 |
|
| 11/9/2022 |
Run |
random |
Easy |
10.6 mi |
1:20:41 |
7:37 |
|
| 11/8/2022 |
Run |
random |
Interval |
6.2 mi |
43:39 |
7:03 |
|
| 11/7/2022 |
Run |
random |
Medium |
10.0 mi |
1:11:52 |
7:12 |
|
| 11/6/2022 |
Run |
random |
Easy |
6.0 mi |
44:51 |
7:29 |
|
| 11/4/2022 |
Run |
random |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 11/3/2022 |
Run |
random |
Fartlek |
8.1 mi |
56:15 |
6:58 |
|
| 11/2/2022 |
Run |
random |
Easy |
10.6 mi |
1:21:48 |
7:44 |
|
| 11/1/2022 |
Run |
random |
Tempo |
10.2 mi |
1:09:52 |
6:52 |
|
| 10/31/2022 |
Run |
random |
Easy |
6.1 mi |
45:19 |
7:29 |
|
| 10/30/2022 |
Run |
random |
Easy |
6.3 mi |
44:26 |
7:06 |
|
| 10/27/2022 |
Run |
random |
Fartlek |
8.0 mi |
58:52 |
7:22 |
|
| 10/26/2022 |
Run |
random |
Easy |
5.5 mi |
42:48 |
7:47 |
|
| 10/25/2022 |
Run |
random |
Tempo |
9.4 mi |
1:09:32 |
7:26 |
|
| 10/24/2022 |
Run |
random |
Medium |
8.1 mi |
57:38 |
7:09 |
|
| 10/23/2022 |
Run |
random |
Easy |
8.0 mi |
1:00:51 |
7:37 |
|
| 10/22/2022 |
Run |
random |
Long |
11.5 mi |
1:31:09 |
7:55 |
|
| 10/21/2022 |
Run |
random |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 10/20/2022 |
Run |
random |
Easy |
8.3 mi |
1:05:21 |
7:52 |
|
| 10/19/2022 |
Run |
random |
Easy |
10.0 mi |
1:13:08 |
7:19 |
|
|