| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2012 |
Run |
random |
Easy |
2.5 mi |
20:00 |
8:00 |
 |
| 1/13/2012 |
Run |
random |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 12/27/2011 |
Run |
random |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 12/14/2011 |
Run |
random |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 12/4/2011 |
Run |
random |
Race |
13.1 mi |
1:46:00 |
8:06 |
|
| 11/26/2011 |
Run |
random |
Tempo |
8.0 mi |
1:00:49 |
7:37 |
|
| 11/23/2011 |
Run |
random |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 11/21/2011 |
Run |
random |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 11/18/2011 |
Run |
random |
Interval |
4.5 mi |
32:23 |
7:09 |
|
| 11/16/2011 |
Run |
random |
Easy |
6.1 mi |
51:13 |
8:23 |
|
| 11/12/2011 |
Run |
random |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 11/11/2011 |
Run |
random |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 11/9/2011 |
Run |
random |
Fartlek |
6.3 mi |
45:50 |
7:20 |
|
| 11/8/2011 |
Run |
random |
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 11/2/2011 |
Run |
random |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 10/31/2011 |
Run |
random |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 10/28/2011 |
Run |
random |
Tempo |
4.0 mi |
29:26 |
7:22 |
|
| 10/27/2011 |
Run |
random |
Easy |
2.3 mi |
20:17 |
8:43 |
|
| 10/26/2011 |
Run |
random |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 10/23/2011 |
Run |
Skunk creek almost 6-miler |
Easy |
5.9 mi |
45:23 |
7:40 |
|
| 10/21/2011 |
Run |
random |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 10/18/2011 |
Run |
random |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 10/12/2011 |
Run |
random |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 10/10/2011 |
Run |
random |
Easy |
7.0 mi |
54:13 |
7:45 |
|
| 10/9/2011 |
Run |
random |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 10/7/2011 |
Run |
random |
Easy |
4.0 mi |
28:22 |
7:06 |
|
| 10/5/2011 |
Run |
random |
Hill |
4.0 mi |
35:28 |
8:52 |
|
| 9/30/2011 |
Run |
random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/29/2011 |
Run |
random |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 9/27/2011 |
Run |
random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/25/2011 |
Run |
random |
Long |
11.0 mi |
1:27:10 |
7:56 |
|
| 9/24/2011 |
Run |
random |
Easy |
3.7 mi |
27:39 |
7:34 |
|
| 9/23/2011 |
Run |
random |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/18/2011 |
Run |
random |
Easy |
5.3 mi |
42:44 |
8:02 |
|
| 9/17/2011 |
Run |
random |
Fartlek |
6.4 mi |
1:00:00 |
9:23 |
|
| 9/16/2011 |
Run |
random |
Long |
8.0 mi |
1:04:21 |
8:01 |
|
| 9/15/2011 |
Run |
random |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 9/14/2011 |
Run |
random |
Easy |
2.4 mi |
21:20 |
8:49 |
|
| 9/13/2011 |
Run |
random |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 9/12/2011 |
Run |
10 miler |
Long |
10.0 mi |
1:19:46 |
7:59 |
|
| 9/10/2011 |
Run |
random |
Fartlek |
3.5 mi |
27:30 |
7:52 |
|
| 9/9/2011 |
Run |
random |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 9/8/2011 |
Run |
random |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 9/7/2011 |
Run |
random |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 9/6/2011 |
Run |
random |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 9/5/2011 |
Run |
random |
Tempo |
4.0 mi |
29:03 |
7:16 |
|
| 9/5/2011 |
Run |
random |
Easy |
3.5 mi |
29:35 |
8:28 |
|
| 9/3/2011 |
Run |
random |
Long |
8.5 mi |
1:06:50 |
7:52 |
|
| 9/1/2011 |
Run |
random |
Easy |
3.3 mi |
26:20 |
7:59 |
|
| 8/30/2011 |
Run |
random |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 8/28/2011 |
Run |
random |
Easy |
4.5 mi |
34:59 |
7:47 |
|
| 8/27/2011 |
Run |
random |
Long |
8.0 mi |
1:04:14 |
8:02 |
|
| 8/26/2011 |
Run |
random |
Easy |
5.8 mi |
46:30 |
8:01 |
|
| 8/25/2011 |
Run |
random |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 8/23/2011 |
Run |
random |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 8/22/2011 |
Run |
random |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 8/18/2011 |
Run |
random |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 8/16/2011 |
Run |
random |
Fartlek |
4.3 mi |
37:32 |
8:41 |
|
| 8/15/2011 |
Run |
random |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 8/14/2011 |
Run |
random |
Fartlek |
5.5 mi |
43:18 |
7:53 |
|
| 8/13/2011 |
Run |
random |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 8/12/2011 |
Run |
random |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 8/11/2011 |
Run |
random |
Easy |
2.0 mi |
13:54 |
6:57 |
|
| 8/8/2011 |
Run |
random |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 8/7/2011 |
Run |
random |
Tempo |
7.0 mi |
58:19 |
8:20 |
|
| 8/5/2011 |
Run |
random |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/3/2011 |
Run |
random |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 8/2/2011 |
Run |
random |
Fartlek |
4.3 mi |
34:16 |
8:04 |
|
| 8/1/2011 |
Run |
random |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 7/31/2011 |
Run |
random |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 7/29/2011 |
Run |
random |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 7/23/2011 |
Run |
random |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 7/21/2011 |
Run |
random |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/10/2011 |
Run |
random |
Easy |
5.2 mi |
41:58 |
8:05 |
|
| 7/8/2011 |
Run |
random |
Easy |
4.1 mi |
32:57 |
8:03 |
|
| 7/7/2011 |
Run |
random |
Easy |
8.0 mi |
1:05:17 |
8:10 |
|
| 7/6/2011 |
Run |
random |
Easy |
6.0 mi |
50:09 |
8:22 |
|
| 7/5/2011 |
Run |
random |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 7/4/2011 |
Run |
random |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 6/30/2011 |
Run |
random |
Tempo |
4.0 mi |
30:28 |
7:37 |
|
| 6/29/2011 |
Run |
random |
Easy |
8.0 mi |
1:07:24 |
8:26 |
|
| 6/28/2011 |
Run |
random |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 6/27/2011 |
Run |
random |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 6/26/2011 |
Run |
random |
Easy |
4.5 mi |
38:37 |
8:35 |
|
| 6/25/2011 |
Run |
random |
Easy |
8.0 mi |
1:08:27 |
8:34 |
|
| 6/22/2011 |
Run |
random |
Easy |
7.0 mi |
1:02:35 |
8:57 |
|
| 6/21/2011 |
Run |
random |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 6/20/2011 |
Run |
random |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 6/18/2011 |
Run |
random |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 6/17/2011 |
Run |
random |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 6/16/2011 |
Run |
random |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 6/15/2011 |
Run |
random |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 6/14/2011 |
Run |
random |
Easy |
3.5 mi |
31:34 |
9:02 |
|
| 6/13/2011 |
Run |
random |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 6/11/2011 |
Run |
random |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 6/10/2011 |
Run |
random |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 6/9/2011 |
Run |
random |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 6/9/2011 |
Run |
random |
Easy |
1.0 mi |
8:23 |
8:23 |
|