Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/19/2022 |
Run |
random |
Recovery |
2.4 mi |
24:55 |
10:16 |
|
3/6/2022 |
Run |
random |
Easy |
5.3 mi |
39:46 |
7:35 |
|
1/23/2022 |
Run |
random |
Medium |
12.5 mi |
1:32:10 |
7:23 |
|
1/12/2022 |
Run |
random |
Recovery |
4.0 mi |
33:46 |
8:27 |
|
1/9/2022 |
Run |
random |
Recovery |
6.0 mi |
45:22 |
7:33 |
|
1/7/2022 |
Run |
random |
Recovery |
4.8 mi |
38:25 |
7:59 |
|
12/29/2021 |
Run |
random |
Recovery |
5.1 mi |
40:17 |
7:53 |
|
12/27/2021 |
Run |
random |
Easy |
8.0 mi |
1:00:32 |
7:34 |
|
12/25/2021 |
Run |
random |
Easy |
4.1 mi |
31:06 |
7:36 |
|
12/24/2021 |
Run |
random |
Long |
14.5 mi |
1:45:52 |
7:19 |
|
12/23/2021 |
Run |
random |
Easy |
8.9 mi |
1:09:55 |
7:51 |
|
12/20/2021 |
Run |
random |
Easy |
9.1 mi |
1:09:10 |
7:37 |
|
12/16/2021 |
Run |
random |
Easy |
5.0 mi |
36:26 |
7:18 |
|
12/9/2021 |
Run |
random |
Easy |
7.0 mi |
54:48 |
7:50 |
|
12/3/2021 |
Run |
random |
Easy |
5.0 mi |
36:59 |
7:24 |
|
12/1/2021 |
Run |
random |
Easy |
9.3 mi |
1:09:21 |
7:29 |
|
11/28/2021 |
Run |
random |
Easy |
6.1 mi |
45:54 |
7:30 |
|
11/27/2021 |
Run |
random |
Long |
15.1 mi |
1:50:55 |
7:21 |
|
11/24/2021 |
Run |
random |
Easy |
4.1 mi |
30:26 |
7:25 |
|
11/21/2021 |
Run |
random |
Recovery |
4.0 mi |
32:55 |
8:14 |
|
11/11/2021 |
Run |
random |
Recovery |
7.1 mi |
57:39 |
8:11 |
|
11/7/2021 |
Run |
random |
Recovery |
5.1 mi |
41:41 |
8:11 |
|
10/31/2021 |
Run |
random |
Easy |
7.2 mi |
53:52 |
7:31 |
|
10/26/2021 |
Run |
random |
Recovery |
7.0 mi |
54:36 |
7:48 |
|
10/25/2021 |
Run |
random |
Tempo |
9.0 mi |
1:03:52 |
7:04 |
|
10/19/2021 |
Run |
random |
Easy |
4.1 mi |
32:28 |
7:54 |
|
10/15/2021 |
Run |
random |
Recovery |
4.4 mi |
34:22 |
7:49 |
|
9/24/2021 |
Run |
random |
Recovery |
4.2 mi |
31:23 |
7:30 |
|
9/17/2021 |
Run |
random |
Recovery |
5.0 mi |
41:42 |
8:21 |
|
8/30/2021 |
Run |
random |
Medium |
10.0 mi |
1:11:13 |
7:08 |
|
8/26/2021 |
Run |
random |
Recovery |
7.1 mi |
57:00 |
8:02 |
|
8/24/2021 |
Run |
random |
Easy |
5.5 mi |
47:09 |
8:35 |
|
8/20/2021 |
Run |
random |
Easy |
7.4 mi |
57:00 |
7:45 |
|
8/17/2021 |
Run |
random |
Easy |
6.0 mi |
44:49 |
7:29 |
|
8/13/2021 |
Run |
random |
Long |
11.1 mi |
1:23:56 |
7:36 |
|
8/12/2021 |
Run |
random |
Easy |
8.0 mi |
1:03:42 |
7:58 |
|
8/10/2021 |
Run |
random |
Easy |
5.0 mi |
41:09 |
8:14 |
|
8/3/2021 |
Run |
random |
Easy |
4.0 mi |
31:13 |
7:44 |
|
8/1/2021 |
Run |
random |
Medium |
7.3 mi |
54:35 |
7:27 |
|
7/30/2021 |
Run |
random |
Easy |
4.0 mi |
30:41 |
7:41 |
|
7/6/2021 |
Run |
random |
Easy |
9.0 mi |
1:14:10 |
8:15 |
|
|