| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2023 |
Run |
random |
Interval |
8000.0 m |
27:14 |
5:29 |
 |
| 4/11/2023 |
Run |
random |
Easy |
3.2 mi |
24:41 |
7:51 |
|
| 4/5/2023 |
Run |
random |
Interval |
4900.0 m |
16:42 |
5:30 |
|
| 4/5/2023 |
Run |
random |
Easy |
7.2 mi |
58:05 |
8:02 |
|
| 3/30/2023 |
Run |
random |
Interval |
4800.0 m |
15:43 |
5:17 |
|
| 3/30/2023 |
Run |
random |
Easy |
6.7 mi |
52:32 |
7:54 |
|
| 3/28/2023 |
Run |
random |
Hard |
12.2 mi |
1:22:30 |
6:48 |
|
| 3/25/2023 |
Run |
random |
Long |
18.0 mi |
2:24:21 |
8:02 |
|
| 3/23/2023 |
Run |
random |
Interval |
6.0 mi |
39:48 |
6:38 |
|
| 3/21/2023 |
Run |
random |
Fartlek |
11.0 mi |
1:09:50 |
6:21 |
|
| 3/19/2023 |
Run |
random |
Long |
20.0 mi |
2:30:08 |
7:31 |
|
| 3/14/2023 |
Run |
random |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 3/7/2023 |
Run |
random |
Long |
17.0 mi |
2:07:26 |
7:30 |
|
| 3/2/2023 |
Run |
random |
Interval |
10.0 mi |
1:11:03 |
7:07 |
|
| 3/1/2023 |
Run |
random |
Medium |
3.2 mi |
23:26 |
7:20 |
|
| 2/25/2023 |
Run |
random |
Long |
15.2 mi |
1:58:31 |
7:48 |
|
| 2/23/2023 |
Run |
random |
Interval |
7.0 mi |
48:43 |
6:58 |
|
| 2/21/2023 |
Run |
random |
Tempo |
9.4 mi |
1:01:36 |
6:36 |
|
| 2/9/2023 |
Run |
random |
Interval |
8.9 mi |
1:04:33 |
7:18 |
|
| 2/7/2023 |
Run |
random |
Tempo |
10.0 mi |
1:06:44 |
6:41 |
|
| 2/3/2023 |
Run |
random |
Tempo |
10.0 mi |
1:06:34 |
6:40 |
|
| 1/26/2023 |
Run |
random |
Fartlek |
9.1 mi |
1:04:02 |
7:05 |
|
| 1/22/2023 |
Run |
random |
Race |
10.1 mi |
1:00:58 |
6:04 |
|
| 1/22/2023 |
Run |
random |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 1/17/2023 |
Run |
random |
Tempo |
10.0 mi |
1:06:06 |
6:37 |
|
| 1/15/2023 |
Run |
random |
Long |
14.0 mi |
1:38:48 |
7:04 |
|
| 1/14/2023 |
Run |
random |
Easy |
12.0 mi |
1:34:07 |
7:51 |
|
| 1/12/2023 |
Run |
random |
Medium |
10.3 mi |
1:15:30 |
7:21 |
|
| 1/10/2023 |
Run |
random |
Tempo |
10.0 mi |
1:09:35 |
6:58 |
|
| 1/7/2023 |
Run |
random |
Long |
13.0 mi |
1:40:39 |
7:46 |
|
| 1/5/2023 |
Run |
random |
Fartlek |
9.3 mi |
1:08:42 |
7:24 |
|
| 1/3/2023 |
Run |
random |
Tempo |
9.0 mi |
1:02:37 |
6:58 |
|
| 12/31/2022 |
Run |
random |
Interval |
7.1 mi |
47:45 |
6:44 |
|
| 12/29/2022 |
Run |
random |
Easy |
8.4 mi |
1:04:17 |
7:40 |
|
| 12/19/2022 |
Run |
random |
Long |
12.0 mi |
1:29:15 |
7:27 |
|
| 12/15/2022 |
Run |
random |
Tempo |
10.0 mi |
1:08:16 |
6:50 |
|
| 12/10/2022 |
Run |
random |
Medium |
10.0 mi |
1:13:23 |
7:21 |
|
| 12/3/2022 |
Run |
random |
Race |
3.2 mi |
17:40 |
5:37 |
|
| 12/3/2022 |
Run |
random |
Easy |
5.3 mi |
41:10 |
7:50 |
|
| 12/2/2022 |
Run |
random |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 11/29/2022 |
Run |
random |
Easy |
10.0 mi |
1:14:13 |
7:26 |
|
| 11/28/2022 |
Run |
random |
Medium |
10.1 mi |
1:10:31 |
6:59 |
|
| 11/26/2022 |
Run |
random |
Long |
12.0 mi |
1:28:13 |
7:22 |
|
| 11/24/2022 |
Run |
random |
Race |
3.1 mi |
17:43 |
5:41 |
|
| 11/24/2022 |
Run |
random |
Easy |
7.4 mi |
59:14 |
7:59 |
|
| 11/23/2022 |
Run |
random |
Easy |
10.0 mi |
1:13:40 |
7:22 |
|
| 11/12/2022 |
Run |
random |
Race |
15.4 mi |
1:42:37 |
6:40 |
|
| 4/18/2022 |
Run |
random |
Race |
26.4 mi |
2:51:45 |
6:31 |
|
| 4/4/2022 |
Run |
random |
Tempo |
9.2 mi |
1:02:28 |
6:50 |
|
|