| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2022 |
Run |
random |
Easy |
6.0 mi |
47:13 |
7:53 |
 |
| 1/4/2022 |
Run |
random |
Medium |
10.1 mi |
1:16:10 |
7:34 |
|
| 12/30/2021 |
Run |
random |
Fartlek |
12.0 mi |
1:21:26 |
6:48 |
|
| 12/28/2021 |
Run |
random |
Tempo |
4.5 mi |
26:34 |
5:55 |
|
| 12/28/2021 |
Run |
random |
Easy |
5.5 mi |
40:40 |
7:24 |
|
| 12/18/2021 |
Run |
random |
Medium |
10.4 mi |
1:14:29 |
7:12 |
|
| 12/14/2021 |
Run |
random |
Medium |
12.3 mi |
1:34:30 |
7:40 |
|
| 12/12/2021 |
Run |
random |
Long |
14.5 mi |
1:44:56 |
7:15 |
|
| 12/4/2021 |
Run |
random |
Long |
12.2 mi |
1:26:49 |
7:09 |
|
| 11/20/2021 |
Run |
random |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 11/20/2021 |
Run |
random |
Long |
11.0 mi |
1:23:38 |
7:36 |
|
| 11/17/2021 |
Run |
random |
Fartlek |
8.0 mi |
58:50 |
7:22 |
|
| 11/15/2021 |
Run |
random |
Interval |
4.3 mi |
31:40 |
7:18 |
|
| 11/10/2021 |
Run |
random |
Interval |
7.8 mi |
52:01 |
6:42 |
|
| 11/8/2021 |
Run |
random |
Interval |
6.0 mi |
39:17 |
6:33 |
|
| 11/5/2021 |
Run |
random |
Interval |
6.1 mi |
38:04 |
6:18 |
|
| 11/1/2021 |
Run |
random |
Interval |
8.4 mi |
54:05 |
6:28 |
|
| 10/29/2021 |
Run |
random |
Interval |
6.5 mi |
41:47 |
6:26 |
|
| 10/19/2021 |
Run |
random |
Interval |
3600.0 m |
11:55 |
5:20 |
|
| 10/14/2021 |
Run |
random |
Tempo |
8.0 mi |
57:04 |
7:08 |
|
| 10/12/2021 |
Run |
random |
Interval |
6.0 mi |
38:02 |
6:21 |
|
| 10/6/2021 |
Run |
random |
Interval |
9.0 mi |
59:02 |
6:34 |
|
| 10/2/2021 |
Run |
random |
Long |
16.1 mi |
1:56:54 |
7:16 |
|
| 9/29/2021 |
Run |
random |
Tempo |
10.1 mi |
1:08:47 |
6:50 |
|
| 9/23/2021 |
Run |
random |
Tempo |
10.0 mi |
1:10:50 |
7:05 |
|
| 9/21/2021 |
Run |
random |
Interval |
9.0 mi |
59:19 |
6:35 |
|
| 9/20/2021 |
Run |
random |
Long |
13.3 mi |
1:40:32 |
7:34 |
|
| 9/18/2021 |
Run |
random |
Long |
16.2 mi |
1:58:44 |
7:20 |
|
| 9/16/2021 |
Run |
random |
Interval |
4.3 mi |
23:35 |
5:31 |
|
| 9/16/2021 |
Run |
random |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 9/14/2021 |
Run |
random |
Interval |
9.0 mi |
1:02:42 |
6:58 |
|
| 9/12/2021 |
Run |
random |
Long |
16.2 mi |
1:55:28 |
7:09 |
|
| 9/9/2021 |
Run |
random |
Tempo |
10.5 mi |
1:09:11 |
6:36 |
|
| 9/4/2021 |
Run |
random |
Long |
17.1 mi |
2:10:40 |
7:40 |
|
| 9/2/2021 |
Run |
random |
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 8/25/2021 |
Run |
random |
Medium |
10.0 mi |
1:11:33 |
7:10 |
|
| 8/23/2021 |
Run |
random |
Interval |
11.0 mi |
1:15:04 |
6:50 |
|
| 8/21/2021 |
Run |
random |
Long |
20.0 mi |
2:26:20 |
7:19 |
|
| 8/19/2021 |
Run |
random |
Easy |
10.0 mi |
1:11:42 |
7:11 |
|
| 8/18/2021 |
Run |
random |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 8/15/2021 |
Run |
random |
Long |
15.7 mi |
1:56:15 |
7:25 |
|
| 8/14/2021 |
Run |
random |
Race |
5.1 mi |
33:49 |
6:38 |
|
| 8/11/2021 |
Run |
random |
Easy |
8.1 mi |
59:01 |
7:18 |
|
| 8/8/2021 |
Run |
random |
Long |
12.0 mi |
1:25:54 |
7:10 |
|
| 8/7/2021 |
Run |
random |
Easy |
4.2 mi |
30:02 |
7:08 |
|
| 8/4/2021 |
Run |
random |
Hard |
10.0 mi |
1:10:46 |
7:05 |
|
| 7/31/2021 |
Run |
random |
Long |
11.0 mi |
1:20:33 |
7:20 |
|
| 7/29/2021 |
Run |
random |
Easy |
4.1 mi |
29:05 |
7:02 |
|
| 7/22/2021 |
Run |
random |
Fartlek |
7.2 mi |
49:53 |
6:59 |
|
| 7/21/2021 |
Run |
random |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 7/10/2021 |
Run |
random |
Long |
10.4 mi |
1:13:19 |
7:05 |
|
| 7/1/2021 |
Run |
random |
Interval |
2.0 mi |
10:33 |
5:17 |
|
| 6/28/2021 |
Run |
random |
Fartlek |
7.0 mi |
48:40 |
6:58 |
|
| 6/24/2021 |
Run |
random |
Interval |
5000.0 m |
16:35 |
5:21 |
|
| 6/22/2021 |
Run |
random |
Interval |
4500.0 m |
13:51 |
4:58 |
|
| 6/17/2021 |
Run |
random |
Interval |
3800.0 m |
12:14 |
5:11 |
|
| 6/15/2021 |
Run |
random |
Tempo |
12.2 mi |
1:23:18 |
6:52 |
|
| 6/12/2021 |
Run |
random |
Medium |
3.1 mi |
19:21 |
6:17 |
|
| 6/10/2021 |
Run |
random |
Interval |
8000.0 m |
26:25 |
5:19 |
|
| 6/10/2021 |
Run |
random |
Easy |
3.1 mi |
25:11 |
8:14 |
|
| 6/7/2021 |
Run |
random |
Fartlek |
10.3 mi |
1:10:00 |
6:50 |
|
| 6/3/2021 |
Run |
random |
Interval |
6000.0 m |
19:50 |
5:20 |
|
| 6/3/2021 |
Run |
random |
Easy |
4.2 mi |
33:08 |
7:50 |
|
| 5/31/2021 |
Run |
random |
Tempo |
11.1 mi |
1:12:13 |
6:30 |
|
| 5/29/2021 |
Run |
random |
Long |
16.0 mi |
1:58:47 |
7:26 |
|
| 5/27/2021 |
Run |
random |
Hard |
10.0 mi |
1:07:21 |
6:45 |
|
| 5/25/2021 |
Run |
random |
Easy |
3.1 mi |
24:14 |
7:53 |
|
| 5/25/2021 |
Run |
random |
Interval |
8000.0 m |
26:24 |
5:19 |
|
| 5/23/2021 |
Run |
random |
Long |
15.4 mi |
1:58:09 |
7:42 |
|
| 5/20/2021 |
Run |
random |
Interval |
4.6 mi |
25:35 |
5:33 |
|
| 5/20/2021 |
Run |
random |
Easy |
3.4 mi |
27:41 |
8:10 |
|
| 5/18/2021 |
Run |
random |
Hard |
11.0 mi |
1:12:27 |
6:36 |
|
| 5/16/2021 |
Run |
random |
Interval |
8.0 mi |
52:14 |
6:32 |
|
| 5/11/2021 |
Run |
random |
Hard |
9.2 mi |
1:01:36 |
6:42 |
|
|