Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/10/2023 Run random Easy 7.5 mi 54:13 7:14 8/9/2023 Run random Easy 10.0 mi 1:18:10 7:49 8/4/2023 Run random Easy 10.0 mi 1:12:14 7:14 7/28/2023 Run random Easy 8.1 mi 58:24 7:14 7/27/2023 Run random Easy 6.1 mi 46:48 7:39 7/15/2023 Run random Long 16.1 mi 1:54:44 7:08 7/14/2023 Run random Easy 10.0 mi 1:11:44 7:11 7/12/2023 Run random Easy 5.3 mi 40:36 7:40 7/12/2023 Run random Interval 8.5 mi 57:27 6:48 7/10/2023 Run random Recovery 8.1 mi 1:02:44 7:47 7/7/2023 Run random Easy 9.0 mi 1:05:28 7:17 7/2/2023 Run random Easy 4.1 mi 32:34 8:03 6/28/2023 Run random Easy 6.1 mi 45:52 7:29 6/25/2023 Run random Easy 4.0 mi 29:36 7:24 6/22/2023 Run random Medium 5.0 mi 42:57 8:36 6/21/2023 Run random Easy 6.2 mi 49:20 7:59 6/19/2023 Run random Easy 4.2 mi 32:24 7:48 6/9/2023 Run random Easy 8.1 mi 1:00:14 7:27 6/8/2023 Run random Easy 7.0 mi 54:23 7:47 6/7/2023 Run random Easy 4.0 mi 31:52 7:58 6/4/2023 Run random Easy 7.0 mi 51:27 7:21 4/28/2023 Run random Easy 10.0 mi 1:17:16 7:44 4/26/2023 Run random Easy 4.0 mi 29:48 7:27 4/21/2023 Run random Easy 5.0 mi 38:53 7:47 4/18/2023 Run random Easy 7.0 mi 53:00 7:35 4/13/2023 Run random Interval 4800.0 m 15:36 5:14 4/13/2023 Run random Easy 2.2 mi 17:45 8:16 4/10/2023 Run random Long 13.5 mi 1:41:51 7:33 4/4/2023 Run random Easy 7.5 mi 1:02:22 8:19 3/29/2023 Run random Easy 5.5 mi 42:22 7:43 3/29/2023 Run random Easy 6.6 mi 49:14 7:31 3/27/2023 Run random Easy 8.1 mi 58:09 7:12 3/24/2023 Run random Recovery 7.0 mi 54:31 7:48 3/22/2023 Run random Recovery 7.1 mi 57:45 8:09 3/20/2023 Run random Easy 8.3 mi 1:00:31 7:19 3/18/2023 Run random Easy 9.2 mi 1:07:45 7:22 3/17/2023 Run random Recovery 5.0 mi 38:55 7:47 3/16/2023 Run random Medium 11.0 mi 1:23:45 7:37 3/15/2023 Run random Long 13.2 mi 1:35:54 7:18 3/13/2023 Run random Easy 10.0 mi 1:17:37 7:46 3/12/2023 Run random Easy 10.7 mi 1:25:42 8:01 3/11/2023 Run random Easy 4.8 mi 38:55 8:06 3/10/2023 Run random Easy 8.0 mi 1:00:24 7:33 3/9/2023 Run random Interval 3.0 mi 16:20 5:27 3/9/2023 Run random Easy 7.0 mi 55:52 7:59 3/8/2023 Run random Easy 10.0 mi 1:17:00 7:42 3/6/2023 Run random Easy 10.1 mi 1:13:21 7:15 3/4/2023 Run random Long 17.0 mi 2:11:19 7:44 3/3/2023 Run random Recovery 5.0 mi 39:10 7:50 3/1/2023 Run random Easy 8.1 mi 1:03:09 7:49 2/24/2023 Run random Easy 10.8 mi 1:23:54 7:46 2/23/2023 Run random Easy 4.0 mi 31:07 7:47 2/19/2023 Run random Easy 10.0 mi 1:15:12 7:32 2/18/2023 Run random Long 15.1 mi 1:58:38 7:52 2/17/2023 Run random Medium 11.8 mi 1:29:25 7:35 2/16/2023 Run random Interval 6.1 mi 41:44 6:50 2/15/2023 Run random Long 12.4 mi 1:36:18 7:45 2/11/2023 Run random Long 15.4 mi 2:00:42 7:51 2/10/2023 Run random Easy 9.0 mi 1:06:28 7:24 2/8/2023 Run random Easy 10.0 mi 1:15:26 7:33 2/5/2023 Run random Easy 11.0 mi 1:23:17 7:35 2/4/2023 Run random Long 14.0 mi 1:47:08 7:40 1/30/2023 Run random Easy 10.6 mi 1:17:42 7:21 1/29/2023 Run random Easy 7.7 mi 57:13 7:28 1/28/2023 Run random Long 12.1 mi 1:36:29 7:58 1/27/2023 Run random Easy 5.6 mi 40:13 7:11 1/24/2023 Run random Tempo 9.0 mi 1:05:41 7:18 1/23/2023 Run random Easy 5.0 mi 36:18 7:16 1/23/2023 Run random Recovery 4.0 mi 31:41 7:56 1/21/2023 Run random Easy 9.5 mi 1:09:40 7:20 1/20/2023 Run random Recovery 8.0 mi 1:03:38 7:58 1/19/2023 Run random Fartlek 10.6 mi 1:13:53 7:01 1/18/2023 Run random Easy 10.0 mi 1:19:40 7:58