Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/2/2023 Run random Easy 5.0 mi 38:04 7:37 10/18/2022 Run random Fartlek 9.0 mi 1:03:29 7:04 10/12/2022 Run random Easy 4.2 mi 34:38 8:16 10/9/2022 Run random Easy 7.2 mi 53:47 7:31 9/6/2022 Run random Easy 5.7 mi 40:25 7:10 9/2/2022 Run random Easy 4.0 mi 31:29 7:53 8/29/2022 Run random Easy 4.0 mi 33:09 8:18 8/28/2022 Run random Easy 4.2 mi 31:27 7:30 8/26/2022 Run random Easy 4.0 mi 30:00 7:30 8/24/2022 Run random Easy 4.1 mi 33:13 8:03 8/17/2022 Run random Easy 6.6 mi 48:42 7:21 8/14/2022 Run random Easy 7.3 mi 54:56 7:31 8/5/2022 Run random Easy 4.3 mi 31:35 7:18 7/25/2022 Run random Medium 9.0 mi 1:05:05 7:14 7/23/2022 Run random Hard 10.0 mi 1:09:27 6:57 7/21/2022 Run random Medium 8.0 mi 59:35 7:27 7/19/2022 Run random Medium 6.0 mi 45:32 7:36 7/16/2022 Run random Easy 8.7 mi 1:05:01 7:30 7/13/2022 Run random Easy 8.0 mi 1:00:10 7:32 7/12/2022 Run random Easy 4.8 mi 35:51 7:33 7/9/2022 Run random Easy 7.5 mi 55:37 7:25 7/8/2022 Run random Easy 6.1 mi 48:14 7:55 7/7/2022 Run random Easy 6.8 mi 53:56 8:00 7/4/2022 Run random Easy 5.5 mi 45:00 8:11 7/3/2022 Run random Easy 6.1 mi 45:00 7:20 7/1/2022 Run random Easy 5.9 mi 44:44 7:35 6/30/2022 Run random Easy 5.0 mi 40:00 7:57 6/28/2022 Run random Easy 5.4 mi 40:00 7:23 6/27/2022 Run random Easy 4.5 mi 35:00 7:43 6/25/2022 Run random Easy 4.7 mi 35:00 7:32 6/21/2022 Run random Easy 4.2 mi 35:01 8:18 6/17/2022 Run random Easy 4.0 mi 30:26 7:37 6/15/2022 Run random Medium 4.0 mi 30:45 7:42 6/13/2022 Run random Easy 3.9 mi 30:00 7:41 6/11/2022 Run random Easy 3.7 mi 30:00 8:03 6/9/2022 Run random Easy 3.4 mi 24:00 7:07 6/6/2022 Run random Medium 3.5 mi 24:00 6:53 4/13/2022 Run random Tempo 7.0 mi 48:23 6:55 4/11/2022 Run random Interval 8.0 mi 56:55 7:07 4/7/2022 Run random Interval 8.1 mi 56:32 7:00 3/31/2022 Run random Medium 7.5 mi 51:40 6:55 3/28/2022 Run random Tempo 16.0 mi 1:45:42 6:37 3/26/2022 Run random Long 18.1 mi 2:20:10 7:46 3/24/2022 Run random Medium 5.4 mi 37:14 6:54 3/16/2022 Run random Interval 9.0 mi 1:00:11 6:42 3/15/2022 Run random Medium 9.0 mi 1:04:11 7:08 3/8/2022 Run random Medium 11.0 mi 1:21:51 7:28 3/5/2022 Run random Long 18.0 mi 2:19:06 7:44 3/3/2022 Run random Interval 13.0 mi 1:29:58 6:56 3/1/2022 Run random Medium 10.0 mi 1:14:37 7:28 2/24/2022 Run random Tempo 13.8 mi 1:32:31 6:44 2/22/2022 Run random Medium 10.0 mi 1:08:23 6:51 2/17/2022 Run random Tempo 11.0 mi 1:14:45 6:48 2/15/2022 Run random Medium 7.0 mi 49:49 7:07 2/10/2022 Run random Tempo 14.0 mi 1:30:00 6:26 2/8/2022 Run random Medium 11.0 mi 1:17:58 7:06 2/6/2022 Run random Easy 10.6 mi 1:20:09 7:32 2/1/2022 Run random Medium 10.3 mi 1:14:14 7:15 1/30/2022 Run random Long 16.1 mi 1:56:02 7:14 1/27/2022 Run random Tempo 12.0 mi 1:18:35 6:33 1/25/2022 Run random Fartlek 10.6 mi 1:18:47 7:29 1/22/2022 Run random Easy 9.1 mi 1:09:49 7:39 1/20/2022 Run random Fartlek 8.5 mi 59:03 6:57 1/18/2022 Run random Fartlek 6.8 mi 49:00 7:16