| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/4/2024 |
Run |
|
Easy |
1.0 mi |
8:20 |
8:20 |
 |
| 4/1/2024 |
Run |
|
Easy |
1.5 mi |
12:52 |
8:35 |
|
| 1/22/2024 |
Run |
|
Recovery |
4.0 mi |
32:26 |
8:07 |
|
| 1/23/2024 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/31/2024 |
Run |
|
Recovery |
4.0 mi |
32:06 |
8:02 |
|
| 2/12/2024 |
Run |
|
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 2/28/2024 |
Run |
|
Recovery |
4.0 mi |
32:01 |
8:01 |
|
| 3/6/2024 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/2/2024 |
Run |
|
Recovery |
4.1 mi |
32:39 |
7:59 |
|
| 2/19/2024 |
Run |
|
Hard |
4.2 mi |
34:08 |
8:14 |
|
| 2/5/2024 |
Run |
|
Easy |
5.0 mi |
38:16 |
7:40 |
|
| 3/15/2024 |
Run |
|
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/27/2024 |
Run |
|
Easy |
5.1 mi |
39:37 |
7:47 |
|
| 4/23/2024 |
Run |
|
Tempo |
5.2 mi |
39:51 |
7:38 |
|
| 2/20/2024 |
Run |
|
Interval |
8600.0 m |
36:00 |
6:45 |
|
| 1/17/2024 |
Run |
|
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 1/19/2024 |
Run |
|
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 2/5/2024 |
Run |
|
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 2/26/2024 |
Run |
|
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 3/29/2024 |
Run |
|
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 3/26/2024 |
Run |
|
Easy |
6.3 mi |
47:34 |
7:34 |
|
| 1/29/2024 |
Run |
|
Easy |
7.0 mi |
53:28 |
7:39 |
|
| 2/25/2024 |
Run |
|
Easy |
7.0 mi |
53:07 |
7:36 |
|
| 3/3/2024 |
Run |
|
Easy |
7.0 mi |
51:51 |
7:25 |
|
| 5/2/2024 |
Run |
|
Hill |
7.0 mi |
59:22 |
8:29 |
|
| 2/29/2024 |
Run |
|
Easy |
7.1 mi |
54:20 |
7:40 |
|
| 1/24/2024 |
Run |
|
Easy |
8.0 mi |
1:03:29 |
7:57 |
|
| 1/28/2024 |
Run |
|
Easy |
8.0 mi |
1:01:32 |
7:42 |
|
| 2/7/2024 |
Run |
|
Easy |
8.0 mi |
1:02:19 |
7:48 |
|
| 3/1/2024 |
Run |
|
Easy |
8.0 mi |
59:05 |
7:22 |
|
| 3/4/2024 |
Run |
|
Easy |
8.1 mi |
1:02:02 |
7:42 |
|
| 2/23/2024 |
Run |
|
Easy |
8.1 mi |
1:02:40 |
7:45 |
|
| 1/20/2024 |
Run |
|
Easy |
9.0 mi |
1:09:44 |
7:45 |
|
| 3/11/2024 |
Run |
|
Easy |
10.0 mi |
1:14:53 |
7:30 |
|
| 1/18/2024 |
Run |
|
Long |
12.0 mi |
1:33:52 |
7:48 |
|
| 2/24/2024 |
Run |
|
Long |
14.8 mi |
2:00:14 |
8:07 |
|
| 2/10/2024 |
Run |
|
Long |
15.0 mi |
1:58:57 |
7:56 |
|
| 1/27/2024 |
Run |
|
Long |
16.0 mi |
2:05:09 |
7:50 |
|
| 2/3/2024 |
Run |
|
Long |
18.3 mi |
2:21:59 |
7:46 |
|
|