| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2021 |
Run |
random |
Easy |
5.0 mi |
40:26 |
8:06 |
 |
| 1/3/2021 |
Run |
random |
Easy |
6.5 mi |
51:23 |
7:55 |
|
| 12/1/2020 |
Run |
random |
Easy |
6.0 mi |
47:16 |
7:50 |
|
| 11/15/2020 |
Run |
random |
Easy |
8.0 mi |
1:01:41 |
7:43 |
|
| 11/11/2020 |
Run |
random |
Medium |
7.2 mi |
49:44 |
6:56 |
|
| 11/6/2020 |
Run |
random |
Easy |
7.4 mi |
54:39 |
7:27 |
|
| 10/27/2020 |
Run |
random |
Interval |
8.0 mi |
52:30 |
6:34 |
|
| 10/24/2020 |
Run |
random |
Easy |
9.0 mi |
1:05:08 |
7:15 |
|
| 10/19/2020 |
Run |
random |
Easy |
10.1 mi |
1:17:47 |
7:45 |
|
| 10/11/2020 |
Run |
random |
Easy |
7.5 mi |
58:42 |
7:50 |
|
| 10/7/2020 |
Run |
random |
Fartlek |
7.0 mi |
51:37 |
7:23 |
|
| 9/23/2020 |
Run |
random |
Easy |
6.4 mi |
52:38 |
8:14 |
|
| 9/17/2020 |
Run |
random |
Easy |
4.8 mi |
35:17 |
7:26 |
|
| 9/13/2020 |
Run |
random |
Easy |
6.2 mi |
46:58 |
7:39 |
|
| 9/9/2020 |
Run |
random |
Easy |
9.0 mi |
1:06:20 |
7:23 |
|
| 9/7/2020 |
Run |
random |
Easy |
8.1 mi |
1:03:42 |
7:54 |
|
| 9/6/2020 |
Run |
random |
Race |
8.9 mi |
1:02:21 |
7:01 |
|
| 9/4/2020 |
Run |
random |
Easy |
4.1 mi |
29:48 |
7:17 |
|
| 9/1/2020 |
Run |
random |
Easy |
7.0 mi |
56:31 |
8:05 |
|
| 8/30/2020 |
Run |
random |
Easy |
4.6 mi |
34:00 |
7:27 |
|
| 8/29/2020 |
Run |
random |
Hill |
8.5 mi |
1:14:03 |
8:43 |
|
| 8/27/2020 |
Run |
random |
Easy |
4.8 mi |
35:16 |
7:25 |
|
| 8/26/2020 |
Run |
random |
Easy |
5.6 mi |
39:22 |
7:06 |
|
| 8/24/2020 |
Run |
random |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 8/21/2020 |
Run |
random |
Easy |
4.5 mi |
34:13 |
7:36 |
|
| 8/18/2020 |
Run |
random |
Easy |
7.1 mi |
51:03 |
7:12 |
|
| 8/16/2020 |
Run |
random |
Easy |
6.5 mi |
51:08 |
7:56 |
|
| 8/15/2020 |
Run |
random |
Long |
13.1 mi |
1:34:41 |
7:15 |
|
| 8/14/2020 |
Run |
random |
Easy |
6.5 mi |
47:10 |
7:16 |
|
| 8/10/2020 |
Run |
random |
Easy |
5.0 mi |
39:28 |
7:59 |
|
| 8/8/2020 |
Run |
random |
Easy |
5.3 mi |
38:03 |
7:15 |
|
| 8/5/2020 |
Run |
random |
Easy |
6.5 mi |
50:52 |
7:50 |
|
| 8/3/2020 |
Run |
random |
Easy |
8.1 mi |
59:53 |
7:24 |
|
| 8/2/2020 |
Run |
random |
Easy |
7.5 mi |
55:35 |
7:25 |
|
| 7/30/2020 |
Run |
random |
Tempo |
9.0 mi |
59:40 |
6:38 |
|
| 7/29/2020 |
Run |
random |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 7/28/2020 |
Run |
random |
Hill |
9.7 mi |
1:13:34 |
7:36 |
|
| 7/26/2020 |
Run |
random |
Hill |
7.2 mi |
52:45 |
7:23 |
|
| 7/23/2020 |
Run |
random |
Easy |
8.0 mi |
58:24 |
7:18 |
|
| 7/21/2020 |
Run |
random |
Interval |
6.5 mi |
44:41 |
6:50 |
|
| 7/19/2020 |
Run |
random |
Easy |
5.1 mi |
37:10 |
7:18 |
|
| 7/17/2020 |
Run |
random |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 7/15/2020 |
Run |
random |
Easy |
6.9 mi |
50:15 |
7:17 |
|
| 7/14/2020 |
Run |
random |
Easy |
8.4 mi |
1:00:28 |
7:12 |
|
| 7/12/2020 |
Run |
random |
Easy |
7.1 mi |
51:13 |
7:13 |
|
| 7/10/2020 |
Run |
random |
Easy |
6.5 mi |
47:10 |
7:16 |
|
| 7/9/2020 |
Run |
random |
Easy |
5.0 mi |
37:43 |
7:33 |
|
| 7/7/2020 |
Run |
random |
Easy |
5.5 mi |
40:56 |
7:27 |
|
| 7/6/2020 |
Run |
random |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 7/5/2020 |
Run |
random |
Easy |
7.3 mi |
57:12 |
7:50 |
|
| 7/3/2020 |
Run |
random |
Easy |
7.1 mi |
52:29 |
7:24 |
|
| 7/1/2020 |
Run |
random |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 6/28/2020 |
Run |
random |
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 6/26/2020 |
Run |
random |
Medium |
6.1 mi |
45:25 |
7:29 |
|
| 6/25/2020 |
Run |
random |
Easy |
7.1 mi |
53:23 |
7:30 |
|
| 6/23/2020 |
Run |
random |
Easy |
8.0 mi |
57:54 |
7:15 |
|
| 6/21/2020 |
Run |
random |
Easy |
5.4 mi |
39:07 |
7:14 |
|
| 6/19/2020 |
Run |
random |
Easy |
5.5 mi |
42:28 |
7:44 |
|
| 6/16/2020 |
Run |
random |
Easy |
6.5 mi |
48:27 |
7:28 |
|
| 6/14/2020 |
Run |
random |
Easy |
6.7 mi |
49:42 |
7:28 |
|
| 6/12/2020 |
Run |
random |
Easy |
6.7 mi |
49:44 |
7:26 |
|
| 6/10/2020 |
Run |
random |
Easy |
7.6 mi |
56:38 |
7:31 |
|
| 6/9/2020 |
Run |
random |
Easy |
6.1 mi |
46:21 |
7:39 |
|
| 6/7/2020 |
Run |
random |
Easy |
5.2 mi |
37:53 |
7:17 |
|
| 6/4/2020 |
Run |
random |
Hard |
9.6 mi |
1:09:28 |
7:15 |
|
| 5/30/2020 |
Run |
random |
Long |
14.7 mi |
1:48:04 |
7:22 |
|
| 5/27/2020 |
Run |
random |
Easy |
5.5 mi |
42:20 |
7:42 |
|
| 5/26/2020 |
Run |
random |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 5/25/2020 |
Run |
random |
Tempo |
8.1 mi |
54:33 |
6:45 |
|
| 5/24/2020 |
Run |
random |
Easy |
4.4 mi |
33:10 |
7:33 |
|
| 5/22/2020 |
Run |
random |
Easy |
5.3 mi |
41:32 |
7:53 |
|
| 5/20/2020 |
Run |
random |
Easy |
6.2 mi |
46:55 |
7:35 |
|
| 5/18/2020 |
Run |
random |
Easy |
8.3 mi |
1:01:51 |
7:30 |
|
| 5/16/2020 |
Run |
random |
Long |
13.4 mi |
1:34:33 |
7:04 |
|
| 5/14/2020 |
Run |
random |
Tempo |
7.6 mi |
52:27 |
6:54 |
|
| 5/13/2020 |
Run |
random |
Easy |
6.5 mi |
48:54 |
7:32 |
|
| 5/12/2020 |
Run |
random |
Interval |
7.0 mi |
48:01 |
6:52 |
|
| 5/10/2020 |
Run |
random |
Medium |
7.1 mi |
52:09 |
7:22 |
|
| 5/9/2020 |
Run |
random |
Medium |
9.0 mi |
1:05:11 |
7:15 |
|
| 5/7/2020 |
Run |
random |
Long |
15.6 mi |
2:00:29 |
7:45 |
|
| 5/3/2020 |
Run |
random |
Easy |
4.4 mi |
33:36 |
7:36 |
|
| 4/29/2020 |
Run |
random |
Easy |
4.7 mi |
37:49 |
8:03 |
|
| 4/25/2020 |
Run |
random |
Long |
10.0 mi |
1:13:13 |
7:20 |
|
| 4/19/2020 |
Run |
random |
Long |
17.3 mi |
2:11:23 |
7:36 |
|
| 4/17/2020 |
Run |
random |
Easy |
7.0 mi |
52:51 |
7:33 |
|
| 4/15/2020 |
Run |
random |
Long |
12.0 mi |
1:29:27 |
7:28 |
|
| 4/14/2020 |
Run |
random |
Easy |
8.1 mi |
1:00:10 |
7:28 |
|
| 4/12/2020 |
Run |
random |
Easy |
6.8 mi |
50:34 |
7:27 |
|
| 4/9/2020 |
Run |
random |
Medium |
8.1 mi |
57:11 |
7:06 |
|
| 4/7/2020 |
Run |
random |
Tempo |
7.1 mi |
46:54 |
6:37 |
|
| 4/4/2020 |
Run |
random |
Long |
12.8 mi |
1:31:14 |
7:08 |
|
| 3/31/2020 |
Run |
random |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 3/29/2020 |
Run |
random |
Easy |
5.5 mi |
41:05 |
7:29 |
|
| 3/26/2020 |
Run |
random |
Medium |
10.9 mi |
1:18:33 |
7:15 |
|
| 3/22/2020 |
Run |
random |
Easy |
8.3 mi |
1:02:21 |
7:32 |
|
| 3/16/2020 |
Run |
random |
Medium |
8.0 mi |
59:10 |
7:24 |
|
| 3/13/2020 |
Run |
random |
Easy |
4.1 mi |
29:33 |
7:18 |
|
|