| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2022 |
Run |
random |
Easy |
4.1 mi |
33:56 |
8:12 |
 |
| 9/4/2022 |
Run |
random |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 8/22/2022 |
Run |
random |
Fartlek |
4.3 mi |
35:54 |
8:24 |
|
| 8/15/2022 |
Run |
random |
Easy |
4.4 mi |
34:19 |
7:48 |
|
| 7/26/2022 |
Run |
random |
Recovery |
5.0 mi |
39:51 |
7:59 |
|
| 7/24/2022 |
Run |
random |
Recovery |
8.0 mi |
1:06:24 |
8:18 |
|
| 7/20/2022 |
Run |
random |
Medium |
8.0 mi |
1:02:02 |
7:46 |
|
| 7/17/2022 |
Run |
random |
Easy |
9.7 mi |
1:13:35 |
7:38 |
|
| 7/11/2022 |
Run |
random |
Easy |
6.4 mi |
50:00 |
7:46 |
|
| 7/5/2022 |
Run |
random |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 6/22/2022 |
Run |
random |
Easy |
4.5 mi |
35:00 |
7:48 |
|
| 6/19/2022 |
Run |
random |
Easy |
4.6 mi |
35:00 |
7:39 |
|
| 6/4/2022 |
Run |
random |
Medium |
2.8 mi |
18:00 |
6:30 |
|
| 6/2/2022 |
Run |
random |
Easy |
2.3 mi |
18:00 |
7:42 |
|
| 5/31/2022 |
Run |
random |
Easy |
2.4 mi |
17:58 |
7:22 |
|
| 5/29/2022 |
Run |
random |
Easy |
1.7 mi |
12:00 |
7:14 |
|
| 5/27/2022 |
Run |
random |
Easy |
1.6 mi |
12:01 |
7:31 |
|
| 5/25/2022 |
Run |
random |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/23/2022 |
Run |
random |
Recovery |
4.5 mi |
38:17 |
8:31 |
|
| 4/20/2022 |
Run |
random |
Recovery |
3.0 mi |
26:56 |
8:59 |
|
| 4/17/2022 |
Run |
random |
Easy |
3.2 mi |
25:34 |
8:07 |
|
| 4/16/2022 |
Run |
random |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 4/12/2022 |
Run |
random |
Recovery |
6.0 mi |
47:01 |
7:51 |
|
| 4/10/2022 |
Run |
random |
Easy |
4.0 mi |
30:32 |
7:35 |
|
| 4/9/2022 |
Run |
random |
Long |
14.0 mi |
1:50:34 |
7:54 |
|
| 4/5/2022 |
Run |
random |
Easy |
5.1 mi |
40:45 |
8:05 |
|
| 4/2/2022 |
Run |
random |
Long |
20.0 mi |
2:37:19 |
7:52 |
|
| 4/1/2022 |
Run |
random |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 3/30/2022 |
Run |
random |
Easy |
10.0 mi |
1:14:36 |
7:28 |
|
| 3/27/2022 |
Run |
random |
Easy |
10.0 mi |
1:16:27 |
7:39 |
|
| 3/25/2022 |
Run |
random |
Easy |
7.1 mi |
53:34 |
7:31 |
|
| 3/23/2022 |
Run |
random |
Easy |
8.6 mi |
1:06:56 |
7:46 |
|
| 3/22/2022 |
Run |
random |
Recovery |
10.7 mi |
1:24:09 |
7:51 |
|
| 3/21/2022 |
Run |
random |
Recovery |
2.0 mi |
17:04 |
8:32 |
|
| 3/18/2022 |
Run |
random |
Easy |
7.0 mi |
51:42 |
7:24 |
|
| 3/14/2022 |
Run |
random |
Easy |
10.0 mi |
1:15:57 |
7:36 |
|
| 3/13/2022 |
Run |
random |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 3/11/2022 |
Run |
random |
Recovery |
8.3 mi |
1:05:26 |
7:54 |
|
| 3/11/2022 |
Run |
random |
Recovery |
5.0 mi |
41:07 |
8:14 |
|
| 3/10/2022 |
Run |
random |
Easy |
6.3 mi |
46:11 |
7:21 |
|
| 3/9/2022 |
Run |
random |
Easy |
8.3 mi |
1:03:28 |
7:40 |
|
| 3/7/2022 |
Run |
random |
Medium |
12.0 mi |
1:33:41 |
7:49 |
|
| 3/4/2022 |
Run |
random |
Easy |
11.0 mi |
1:23:22 |
7:35 |
|
| 3/2/2022 |
Run |
random |
Recovery |
4.0 mi |
32:33 |
8:09 |
|
| 2/28/2022 |
Run |
random |
Medium |
12.0 mi |
1:37:14 |
8:07 |
|
| 2/27/2022 |
Run |
random |
Easy |
8.1 mi |
59:30 |
7:21 |
|
| 2/26/2022 |
Run |
random |
Long |
20.0 mi |
2:35:42 |
7:48 |
|
| 2/23/2022 |
Run |
random |
Easy |
10.0 mi |
1:20:02 |
8:01 |
|
| 2/21/2022 |
Run |
random |
Easy |
10.1 mi |
1:15:42 |
7:32 |
|
| 2/20/2022 |
Run |
random |
Recovery |
6.5 mi |
49:53 |
7:38 |
|
| 2/19/2022 |
Run |
random |
Long |
16.0 mi |
2:06:59 |
7:57 |
|
| 2/18/2022 |
Run |
random |
Recovery |
5.0 mi |
39:59 |
8:00 |
|
| 2/16/2022 |
Run |
random |
Easy |
7.0 mi |
53:14 |
7:37 |
|
| 2/14/2022 |
Run |
random |
Easy |
7.2 mi |
53:54 |
7:30 |
|
| 2/12/2022 |
Run |
random |
Long |
18.0 mi |
2:22:05 |
7:54 |
|
| 2/9/2022 |
Run |
random |
Easy |
11.5 mi |
1:28:29 |
7:41 |
|
| 2/7/2022 |
Run |
random |
Easy |
10.0 mi |
1:15:59 |
7:36 |
|
| 2/5/2022 |
Run |
random |
Long |
21.0 mi |
2:43:42 |
7:48 |
|
| 2/3/2022 |
Run |
random |
Easy |
7.0 mi |
54:11 |
7:45 |
|
| 2/2/2022 |
Run |
random |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 1/31/2022 |
Run |
random |
Easy |
10.2 mi |
1:18:41 |
7:42 |
|
| 1/29/2022 |
Run |
random |
Easy |
10.0 mi |
1:20:38 |
8:04 |
|
| 1/28/2022 |
Run |
random |
Easy |
10.0 mi |
1:15:48 |
7:35 |
|
| 1/26/2022 |
Run |
random |
Easy |
5.5 mi |
42:48 |
7:47 |
|
| 1/24/2022 |
Run |
random |
Easy |
9.0 mi |
1:10:57 |
7:53 |
|
| 1/21/2022 |
Run |
random |
Easy |
9.1 mi |
1:08:49 |
7:34 |
|
| 1/19/2022 |
Run |
random |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 1/17/2022 |
Run |
random |
Easy |
8.1 mi |
1:03:42 |
7:53 |
|
|