| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2022 |
Run |
random |
Easy |
4.0 mi |
32:41 |
8:11 |
 |
| 4/14/2022 |
Run |
random |
Easy |
5.0 mi |
38:52 |
7:47 |
|
| 4/8/2022 |
Run |
random |
Recovery |
5.0 mi |
39:11 |
7:51 |
|
| 4/6/2022 |
Run |
random |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 4/3/2022 |
Run |
random |
Easy |
6.5 mi |
50:01 |
7:42 |
|
| 3/13/2022 |
Run |
random |
Recovery |
5.4 mi |
43:14 |
8:01 |
|
| 3/6/2022 |
Run |
random |
Easy |
5.0 mi |
38:42 |
7:41 |
|
| 3/2/2022 |
Run |
random |
Easy |
7.0 mi |
53:04 |
7:35 |
|
| 2/25/2022 |
Run |
random |
Easy |
10.3 mi |
1:19:15 |
7:44 |
|
| 2/18/2022 |
Run |
random |
Easy |
5.9 mi |
44:52 |
7:38 |
|
| 2/13/2022 |
Run |
random |
Easy |
7.5 mi |
57:40 |
7:41 |
|
| 2/11/2022 |
Run |
random |
Recovery |
8.0 mi |
1:03:23 |
7:56 |
|
| 2/2/2022 |
Run |
random |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 1/26/2022 |
Run |
random |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 1/16/2022 |
Run |
random |
Easy |
8.0 mi |
1:00:03 |
7:31 |
|
| 1/15/2022 |
Run |
random |
Long |
17.6 mi |
2:16:32 |
7:46 |
|
| 1/14/2022 |
Run |
random |
Easy |
12.0 mi |
1:30:25 |
7:33 |
|
| 1/11/2022 |
Run |
random |
Fartlek |
6.4 mi |
46:00 |
7:15 |
|
| 1/11/2022 |
Run |
random |
Easy |
5.6 mi |
44:55 |
8:02 |
|
| 1/10/2022 |
Run |
random |
Easy |
9.0 mi |
1:07:45 |
7:32 |
|
| 1/8/2022 |
Run |
random |
Long |
17.1 mi |
2:10:43 |
7:40 |
|
| 1/7/2022 |
Run |
random |
Recovery |
5.0 mi |
40:38 |
8:08 |
|
| 1/6/2022 |
Run |
random |
Tempo |
12.0 mi |
1:20:59 |
6:45 |
|
| 1/5/2022 |
Run |
random |
Easy |
7.0 mi |
54:18 |
7:46 |
|
| 1/3/2022 |
Run |
random |
Easy |
8.1 mi |
1:04:14 |
7:56 |
|
| 1/2/2022 |
Run |
random |
Recovery |
7.2 mi |
58:37 |
8:09 |
|
| 1/1/2022 |
Run |
random |
Long |
15.6 mi |
1:59:05 |
7:38 |
|
| 12/31/2021 |
Run |
random |
Recovery |
8.3 mi |
1:06:28 |
8:04 |
|
| 12/29/2021 |
Run |
random |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 12/26/2021 |
Run |
random |
Easy |
4.9 mi |
45:44 |
9:20 |
|
| 12/22/2021 |
Run |
random |
Easy |
4.2 mi |
37:57 |
8:58 |
|
| 12/21/2021 |
Run |
random |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 12/19/2021 |
Run |
random |
Long |
12.7 mi |
1:31:52 |
7:14 |
|
| 12/17/2021 |
Run |
random |
Easy |
9.2 mi |
1:08:38 |
7:28 |
|
| 12/16/2021 |
Run |
random |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 12/15/2021 |
Run |
random |
Long |
11.0 mi |
1:24:24 |
7:41 |
|
| 12/8/2021 |
Run |
random |
Long |
12.0 mi |
1:29:57 |
7:30 |
|
| 12/7/2021 |
Run |
random |
Tempo |
9.1 mi |
1:02:04 |
6:50 |
|
| 12/6/2021 |
Run |
random |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 12/5/2021 |
Run |
random |
Easy |
9.1 mi |
1:09:00 |
7:35 |
|
| 12/2/2021 |
Run |
random |
Easy |
11.3 mi |
1:26:57 |
7:44 |
|
| 11/30/2021 |
Run |
random |
Easy |
9.7 mi |
1:13:54 |
7:39 |
|
| 11/26/2021 |
Run |
random |
Recovery |
9.0 mi |
1:10:04 |
7:48 |
|
| 11/25/2021 |
Run |
random |
Easy |
1.0 mi |
8:55 |
8:45 |
|
| 11/23/2021 |
Run |
random |
Recovery |
4.0 mi |
32:24 |
8:06 |
|
| 11/22/2021 |
Run |
random |
Fartlek |
5.5 mi |
41:13 |
7:30 |
|
| 11/18/2021 |
Run |
random |
Recovery |
4.0 mi |
33:04 |
8:16 |
|
| 11/16/2021 |
Run |
random |
Interval |
5.1 mi |
40:50 |
8:05 |
|
| 11/14/2021 |
Run |
random |
Recovery |
4.0 mi |
33:27 |
8:22 |
|
| 11/12/2021 |
Run |
random |
Recovery |
5.0 mi |
39:51 |
7:59 |
|
| 11/9/2021 |
Run |
random |
Easy |
8.1 mi |
1:00:17 |
7:30 |
|
| 11/6/2021 |
Run |
random |
Long |
14.3 mi |
1:43:34 |
7:17 |
|
| 11/2/2021 |
Run |
random |
Easy |
9.2 mi |
1:08:48 |
7:31 |
|
| 10/30/2021 |
Run |
random |
Long |
13.2 mi |
1:37:25 |
7:23 |
|
| 10/27/2021 |
Run |
random |
Easy |
6.1 mi |
48:04 |
7:50 |
|
| 10/24/2021 |
Run |
random |
Recovery |
5.0 mi |
40:35 |
8:07 |
|
| 10/23/2021 |
Run |
random |
Easy |
1.0 mi |
8:53 |
8:43 |
|
| 10/22/2021 |
Run |
random |
Easy |
3.2 mi |
24:35 |
7:41 |
|
| 10/20/2021 |
Run |
random |
Easy |
6.1 mi |
44:51 |
7:25 |
|
| 10/17/2021 |
Run |
random |
Easy |
4.1 mi |
30:14 |
7:20 |
|
| 10/16/2021 |
Run |
random |
Long |
12.4 mi |
1:28:13 |
7:09 |
|
| 10/13/2021 |
Run |
random |
Easy |
7.0 mi |
54:21 |
7:46 |
|
| 10/11/2021 |
Run |
random |
Recovery |
7.0 mi |
58:19 |
8:20 |
|
| 10/10/2021 |
Run |
random |
Easy |
3.1 mi |
24:37 |
7:51 |
|
| 10/9/2021 |
Run |
random |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 10/7/2021 |
Run |
random |
Long |
13.3 mi |
1:39:52 |
7:30 |
|
| 10/4/2021 |
Run |
random |
Easy |
10.0 mi |
1:14:50 |
7:29 |
|
| 9/30/2021 |
Run |
random |
Easy |
10.0 mi |
1:13:10 |
7:19 |
|
| 9/27/2021 |
Run |
random |
Easy |
10.3 mi |
1:17:57 |
7:35 |
|
| 9/26/2021 |
Run |
random |
Easy |
10.2 mi |
1:14:17 |
7:17 |
|
| 9/25/2021 |
Run |
random |
Long |
17.3 mi |
2:10:08 |
7:32 |
|
| 9/19/2021 |
Run |
random |
Recovery |
4.1 mi |
34:18 |
8:22 |
|
| 9/15/2021 |
Run |
random |
Easy |
8.2 mi |
1:01:22 |
7:29 |
|
| 9/13/2021 |
Run |
random |
Recovery |
5.2 mi |
41:07 |
7:53 |
|
| 9/11/2021 |
Run |
random |
Easy |
10.5 mi |
1:19:50 |
7:37 |
|
| 9/10/2021 |
Run |
random |
Recovery |
5.0 mi |
39:29 |
7:54 |
|
| 9/8/2021 |
Run |
random |
Long |
12.3 mi |
1:32:09 |
7:32 |
|
| 9/6/2021 |
Run |
random |
Easy |
8.2 mi |
1:00:14 |
7:22 |
|
| 9/5/2021 |
Run |
random |
Recovery |
8.0 mi |
1:01:30 |
7:42 |
|
| 9/3/2021 |
Run |
random |
Easy |
10.1 mi |
1:15:29 |
7:28 |
|
| 9/1/2021 |
Run |
random |
Easy |
9.0 mi |
1:09:31 |
7:42 |
|
| 8/30/2021 |
Run |
random |
Easy |
6.0 mi |
46:03 |
7:39 |
|
| 8/29/2021 |
Run |
random |
Easy |
6.4 mi |
48:47 |
7:41 |
|
| 8/28/2021 |
Run |
random |
Easy |
4.6 mi |
36:51 |
7:58 |
|
|