Run: Tempo Previous Next

3/14/2013

11:53 AM

7 mi

1:03:55.35

9:08 mi

Health

128 lb
2837
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Training Plan Entry

Tempo

7 mi

1:05

1 Mi Warmup 9:51-10:34 pace

5 Mi Tempo 8:46 pace

1 Mi Cooldown 9:51-10:34 pace

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