Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/5/2013 Run   Easy 2.1 mi 21:54 10:20 9/29/2013 Run   Easy 2.2 mi 21:58 10:11 9/17/2013 Run   Interval 4.0 mi 37:26 9:22 9/15/2013 Run   Easy 5.0 mi 51:02 10:13 9/14/2013 Run   Easy 4.1 mi 40:39 9:57 8/6/2013 Run   Easy 2.9 mi 30:02 10:13 8/4/2013 Run   Easy 1.3 mi 13:48 10:28 8/2/2013 Run   Easy 1.3 mi 14:43 11:14 7/16/2013 Run   Easy 1.3 mi 14:10 10:49 7/14/2013 Run Tower Loop Easy 1.3 mi 13:28 10:47 6/29/2013 Run High Pasture Easy 6.9 mi 1:25:42 12:31 6/25/2013 Run   Easy 5.0 mi 46:58 9:24 6/23/2013 Run   Easy 6.1 mi 57:06 9:18 6/20/2013 Run   Easy 4.1 mi 36:44 8:58 6/18/2013 Run   Easy 4.1 mi 38:14 9:19 6/13/2013 Run   Easy 4.1 mi 36:07 8:54 6/11/2013 Run   Interval 4.3 mi 40:31 9:21 5/26/2013 Run Vermont City Marathon 2013 Race 26.2 mi 3:56:53 9:03 5/19/2013 Run   Easy 8.4 mi 1:21:10 9:40 5/16/2013 Run   Tempo 12.0 mi 1:46:57 8:54 5/13/2013 Run   Easy 7.0 mi 1:11:35 10:14 5/10/2013 Run   Easy 5.0 mi 50:42 10:04 5/7/2013 Run   Interval 10.0 mi 1:33:36 9:22 5/5/2013 Run   Long 16.0 mi 2:30:16 9:24 5/4/2013 Run   Easy 6.0 mi 1:02:00 10:20 5/3/2013 Run   Easy 6.2 mi 1:01:37 9:59