Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/26/2007 |
Run |
Random Route |
Easy |
4.1 mi |
35:24 |
8:35 |
|
11/21/2007 |
Run |
Random Route |
Easy |
4.1 mi |
36:06 |
8:55 |
|
11/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:52 |
9:26 |
|
11/17/2007 |
Run |
Random Route |
Easy |
3.8 mi |
33:35 |
8:51 |
|
11/15/2007 |
Run |
Random Route |
Long |
5.2 mi |
48:06 |
9:15 |
|
11/12/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
11/12/2007 |
Run |
Random Route |
Fartlek |
2.1 mi |
|
|
|
11/12/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
11/11/2007 |
Run |
Random Route |
Easy |
3.8 mi |
54:43 |
14:24 |
|
11/10/2007 |
Run |
Random Route |
Hill |
4.2 mi |
36:16 |
8:39 |
|
11/7/2007 |
Run |
Random Route |
Easy |
4.2 mi |
37:17 |
8:56 |
|
11/6/2007 |
Run |
Random Route |
Easy |
3.9 mi |
33:23 |
8:41 |
|
11/3/2007 |
Run |
Random Route |
Easy |
3.7 mi |
32:39 |
8:57 |
|
11/1/2007 |
Run |
Random Route |
Interval |
2.8 mi |
25:49 |
9:24 |
|
11/1/2007 |
Run |
Random Route |
Easy |
2.2 mi |
39:00 |
17:44 |
|
10/22/2007 |
Run |
Random Route |
Easy |
2.2 mi |
35:00 |
15:55 |
|
10/21/2007 |
Run |
Random Route |
Hill |
3.8 mi |
1:00:00 |
15:48 |
|
10/20/2007 |
Run |
Random Route |
Long |
4.2 mi |
34:40 |
8:22 |
|
10/18/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
35:24 |
8:51 |
|
10/16/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:00 |
9:17 |
|
10/13/2007 |
Run |
Random Route |
Long |
4.0 mi |
36:02 |
9:01 |
|
10/11/2007 |
Run |
Random Route |
Long |
4.0 mi |
37:20 |
9:20 |
|
10/9/2007 |
Run |
Random Route |
Long |
4.0 mi |
35:20 |
8:50 |
|
10/3/2007 |
Run |
Random Route |
Easy |
2.5 mi |
24:53 |
9:58 |
|
10/2/2007 |
Run |
Random Route |
Easy |
3.2 mi |
31:28 |
9:50 |
|
9/28/2007 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
6/14/2007 |
Run |
Random Route |
Long |
4.2 mi |
37:00 |
8:49 |
|
6/12/2007 |
Run |
Random Route |
Long |
2.2 mi |
32:00 |
14:33 |
|
6/8/2007 |
Run |
Random Route |
Long |
2.3 mi |
35:00 |
15:14 |
|
6/7/2007 |
Run |
Random Route |
Long |
2.3 mi |
36:00 |
15:40 |
|
6/7/2007 |
Run |
Random Route |
Long |
2.3 mi |
33:00 |
14:21 |
|
6/6/2007 |
Run |
Random Route |
Long |
2.3 mi |
35:00 |
15:14 |
|
6/2/2007 |
Run |
Random Route |
Long |
3.5 mi |
32:00 |
9:09 |
|
4/21/2007 |
Run |
Random Route |
Long |
10.0 km |
1:30 |
0:15 |
|
4/18/2007 |
Run |
Random Route |
Interval |
2.0 mi |
20:00 |
10:00 |
|
4/15/2007 |
Run |
Random Route |
Race |
10.0 km |
58:26 |
9:25 |
|
4/10/2007 |
Run |
Random Route |
Hill |
6.0 mi |
54:00 |
9:00 |
|
4/6/2007 |
Run |
Random Route |
Easy |
3.7 mi |
33:45 |
9:08 |
|
4/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:10 |
9:33 |
|
3/29/2007 |
Run |
Random Route |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
3/27/2007 |
Run |
Random Route |
Easy |
4.2 mi |
35:16 |
8:30 |
|
3/25/2007 |
Run |
Random Route |
Easy |
4.5 mi |
41:51 |
9:18 |
|
3/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:24 |
9:21 |
|
3/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:40 |
9:40 |
|
3/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:46 |
9:12 |
|
3/8/2007 |
Run |
Work 3.2 circuit |
Easy |
3.2 mi |
29:00 |
9:04 |
|
3/7/2007 |
Weights |
|
|
|
|
|
|
3/6/2007 |
Run |
Work 3.2 circuit |
Easy |
3.2 mi |
28:56 |
9:03 |
|
3/1/2007 |
Run |
Random Route |
Easy |
5.6 km |
32:26 |
9:20 |
|
2/28/2007 |
Swim |
|
Mixed |
375.0 m |
15:00 |
1:04:23 |
|
2/27/2007 |
Run |
Random Route |
Easy |
5.0 km |
32:00 |
10:18 |
|
|