| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2009 |
Run |
Hyde Park |
Easy |
9.0 km |
45:11 |
8:05 |
 |
| 7/23/2009 |
Run |
Hyde Park |
Interval |
6.1 mi |
45:11 |
7:24 |
|
| 7/21/2009 |
Run |
Hyde Park |
Easy |
6.2 mi |
49:32 |
8:00 |
|
| 7/11/2009 |
Run |
WCTT |
Race |
5.0 km |
22:30 |
7:15 |
|
| 7/10/2009 |
Run |
Human Race Triathlon relay |
Race |
7.5 km |
34:35 |
7:26 |
|
| 7/9/2009 |
Run |
Hyde Park |
Easy |
4.9 mi |
38:42 |
7:54 |
|
| 7/7/2009 |
Run |
Hyde Park |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 7/6/2009 |
Run |
Hyde Park |
Tempo |
6.0 mi |
46:07 |
7:42 |
|
| 5/27/2009 |
Run |
Fulham Broadway Gym |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 5/26/2009 |
Run |
Fulham Broadway Gym |
Interval |
4.0 mi |
32:25 |
8:07 |
|
| 5/16/2009 |
Run |
WCTT |
Race |
5.0 km |
21:13 |
6:50 |
|
| 5/10/2009 |
Run |
Windmilers 18 mile |
Long |
22.0 mi |
3:08:28 |
8:34 |
|
| 5/10/2009 |
Run |
WCTT |
Race |
5.0 km |
21:07 |
6:48 |
|
| 5/6/2009 |
Run |
Hyde Park |
Easy |
7.5 mi |
1:01:07 |
8:09 |
|
| 5/5/2009 |
Run |
Hyde Park |
Interval |
7.9 mi |
1:00:24 |
7:39 |
|
| 5/4/2009 |
Run |
Tooting Common |
Easy |
4.9 mi |
39:42 |
8:07 |
|
| 5/3/2009 |
Run |
Windmilers 18 mile |
Long |
20.0 mi |
2:42:58 |
8:09 |
|
| 5/2/2009 |
Run |
WCTT |
Race |
5.0 km |
21:35 |
6:57 |
|
| 4/25/2009 |
Run |
Windmilers 15 mile |
Long |
19.0 mi |
2:33:12 |
8:04 |
|
| 4/19/2009 |
Run |
Windmilers 18 mile |
Long |
20.6 mi |
2:42:39 |
7:54 |
|
| 4/18/2009 |
Run |
WCTT |
Race |
5.0 km |
22:08 |
7:08 |
|
| 4/13/2009 |
Run |
Windmilers 15 mile |
Easy |
14.0 mi |
1:52:35 |
8:03 |
|
| 4/11/2009 |
Run |
WCTT |
Race |
5.0 km |
21:53 |
7:03 |
|
| 4/5/2009 |
Run |
Kingston 16mile |
Race |
16.0 mi |
2:06:06 |
7:53 |
|
| 4/4/2009 |
Run |
WCTT |
Race |
5.0 km |
22:25 |
7:13 |
|
| 3/31/2009 |
Run |
Fulham Broadway Gym |
Hill |
7.0 mi |
58:00 |
8:18 |
|
| 3/29/2009 |
Run |
Reading Half Marathon |
Race |
13.1 mi |
1:39:35 |
7:37 |
|
| 3/28/2009 |
Run |
WCTT |
Race |
5.0 km |
22:29 |
7:15 |
|
| 3/22/2009 |
Run |
Windmilers 18 mile |
Long |
18.0 mi |
2:32:16 |
8:28 |
|
| 3/21/2009 |
Run |
WCTT |
Race |
5.0 km |
21:27 |
6:55 |
|
| 3/15/2009 |
Run |
Windmilers 15 mile |
Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 3/14/2009 |
Run |
WCTT |
Race |
5.0 km |
21:50 |
7:02 |
|
| 3/13/2009 |
Run |
Tooting Common |
Easy |
5.5 mi |
47:25 |
8:38 |
|
| 3/11/2009 |
Run |
Regents Park |
Easy |
8.5 mi |
1:12:19 |
8:31 |
|
| 3/10/2009 |
Run |
Regents Park |
Fartlek |
7.5 mi |
1:02:00 |
8:16 |
|
| 3/8/2009 |
Run |
Windmilers 11mile |
Long |
15.5 mi |
2:05:17 |
8:05 |
|
| 3/7/2009 |
Run |
WCTT |
Race |
5.0 km |
21:35 |
6:57 |
|
| 3/3/2009 |
Run |
Regents Park |
Fartlek |
8.5 mi |
1:14:00 |
8:43 |
|
| 3/2/2009 |
Run |
Regents Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/24/2009 |
Run |
Regents Park |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/22/2009 |
Run |
Windmilers 11mile |
Long |
11.0 mi |
1:34:41 |
8:37 |
|
| 2/21/2009 |
Run |
WCTT |
Race |
5.0 km |
23:13 |
7:29 |
|
| 2/18/2009 |
Run |
Regents Park |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 1/4/2009 |
Run |
Windmilers 11mile |
Long |
11.0 mi |
1:27:35 |
7:58 |
|
| 1/3/2009 |
Run |
WCTT |
Race |
5.0 km |
21:39 |
6:59 |
|