| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2014 |
Run |
|
Hill |
5.4 mi |
1:13:26 |
13:35 |
 |
| 1/5/2014 |
Run |
|
Race |
6.4 mi |
59:40 |
9:23 |
|
| 1/8/2014 |
Run |
|
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 1/12/2014 |
Run |
|
Long |
20.1 mi |
4:19:44 |
12:57 |
|
| 1/14/2014 |
Run |
|
Default |
2.2 mi |
22:00 |
10:00 |
|
| 1/15/2014 |
Run |
|
Default |
3.0 mi |
31:00 |
10:20 |
|
| 1/19/2014 |
Run |
|
Default |
13.1 mi |
2:40:00 |
12:13 |
|
| 1/22/2014 |
Run |
|
Tempo |
4.5 mi |
49:00 |
10:54 |
|
| 1/25/2014 |
Run |
|
Default |
9.2 mi |
1:44:12 |
11:22 |
|
| 1/26/2014 |
Run |
|
Default |
3.8 mi |
56:10 |
14:47 |
|
| 1/29/2014 |
Run |
|
Easy |
3.8 mi |
36:55 |
9:43 |
|
| 1/30/2014 |
Run |
|
Default |
3.4 mi |
33:21 |
9:58 |
|
| 2/1/2014 |
Run |
|
Default |
4.5 mi |
44:21 |
9:53 |
|
| 2/2/2014 |
Run |
|
Race |
5.0 km |
25:49 |
8:19 |
|
| 2/2/2014 |
Run |
|
Easy |
1.9 mi |
20:00 |
10:42 |
|
| 2/6/2014 |
Run |
|
Easy |
2.3 mi |
27:00 |
11:36 |
|
| 2/6/2014 |
Run |
|
Tempo |
4.0 mi |
37:01 |
9:16 |
|
| 2/8/2014 |
Run |
|
Default |
4.8 mi |
48:52 |
10:11 |
|
| 2/9/2014 |
Run |
|
Race |
12.8 mi |
3:39:59 |
17:12 |
|
| 2/11/2014 |
Run |
|
Easy |
2.9 mi |
32:29 |
11:22 |
|
| 2/12/2014 |
Run |
|
Easy |
3.6 mi |
36:43 |
10:16 |
|
| 2/15/2014 |
Run |
|
Tempo |
5.6 mi |
56:43 |
10:07 |
|
| 2/16/2014 |
Run |
|
Long |
10.8 mi |
2:00:00 |
11:07 |
|
| 2/19/2014 |
Run |
|
Easy |
4.9 mi |
50:46 |
10:26 |
|
| 2/20/2014 |
Run |
|
Easy |
2.5 mi |
26:13 |
10:30 |
|
| 2/22/2014 |
Run |
|
Long |
20.2 mi |
3:49:54 |
11:23 |
|
| 2/25/2014 |
Run |
|
Easy |
6.5 mi |
1:09:55 |
10:46 |
|
| 2/26/2014 |
Run |
|
Easy |
4.4 mi |
46:19 |
10:32 |
|
| 3/2/2014 |
Run |
|
Race |
6.2 mi |
57:56 |
9:20 |
|
| 3/3/2014 |
Run |
|
Easy |
5.3 mi |
57:00 |
10:46 |
|
| 3/5/2014 |
Run |
|
Hill |
5.0 mi |
53:14 |
10:42 |
|
| 3/8/2014 |
Run |
|
Long |
16.0 mi |
2:53:54 |
10:53 |
|
| 3/10/2014 |
Run |
|
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 3/12/2014 |
Run |
|
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/15/2014 |
Run |
|
Long |
20.2 mi |
3:37:23 |
10:46 |
|
| 3/17/2014 |
Run |
|
Easy |
5.5 mi |
59:00 |
10:44 |
|
| 3/19/2014 |
Run |
|
Default |
3.8 mi |
49:01 |
12:50 |
|
| 3/23/2014 |
Run |
|
Long |
20.2 mi |
4:12:50 |
12:30 |
|
| 3/25/2014 |
Run |
|
Easy |
3.4 mi |
34:08 |
10:08 |
|
| 3/26/2014 |
Run |
|
Default |
6.0 mi |
56:13 |
9:23 |
|
| 3/29/2014 |
Run |
|
Default |
11.2 mi |
2:01:54 |
10:51 |
|
| 3/31/2014 |
Run |
|
Easy |
4.7 mi |
47:51 |
10:13 |
|
| 4/2/2014 |
Run |
|
Tempo |
4.7 mi |
49:04 |
10:30 |
|
| 4/5/2014 |
Run |
|
Default |
8.0 mi |
1:23:48 |
10:29 |
|
| 4/7/2014 |
Run |
|
Default |
1.9 mi |
19:28 |
10:03 |
|
| 4/9/2014 |
Run |
|
Easy |
3.1 mi |
41:50 |
13:20 |
|
| 4/10/2014 |
Run |
|
Easy |
2.0 mi |
19:18 |
9:43 |
|
| 4/12/2014 |
Run |
|
Race |
26.4 mi |
4:55:55 |
11:13 |
|
| 4/14/2014 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 4/16/2014 |
Run |
|
Easy |
4.5 mi |
59:06 |
13:02 |
|
| 4/21/2014 |
Run |
|
Easy |
3.0 mi |
29:17 |
9:42 |
|
| 4/26/2014 |
Run |
|
Easy |
4.3 mi |
1:04:15 |
14:49 |
|
| 4/30/2014 |
Run |
|
Easy |
4.1 mi |
46:48 |
11:34 |
|
| 5/4/2014 |
Run |
|
Race |
10.0 mi |
1:34:27 |
9:28 |
|
| 5/10/2014 |
Run |
|
Easy |
5.9 mi |
1:04:41 |
11:04 |
|
| 5/14/2014 |
Run |
|
Default |
3.0 mi |
30:36 |
10:11 |
|
| 5/17/2014 |
Run |
|
Easy |
3.2 mi |
31:43 |
9:55 |
|
| 5/31/2014 |
Run |
|
Default |
4.2 mi |
44:36 |
10:44 |
|
| 6/2/2014 |
Run |
|
Easy |
2.9 mi |
30:35 |
10:44 |
|
| 6/4/2014 |
Run |
|
Hill |
3.6 mi |
55:11 |
15:13 |
|
| 6/7/2014 |
Run |
|
Easy |
4.0 mi |
41:27 |
10:18 |
|
| 6/9/2014 |
Run |
|
Easy |
3.1 mi |
34:06 |
10:56 |
|
| 6/11/2014 |
Run |
|
Easy |
4.3 mi |
44:18 |
10:26 |
|
| 6/14/2014 |
Run |
|
Long |
3.5 mi |
36:06 |
10:27 |
|
| 6/16/2014 |
Run |
|
Easy |
4.0 mi |
43:19 |
10:50 |
|
| 6/18/2014 |
Run |
|
Hill |
4.8 mi |
1:07:24 |
14:06 |
|
| 6/22/2014 |
Run |
|
Race |
6.2 mi |
1:13:28 |
11:51 |
|
| 6/24/2014 |
Run |
|
Easy |
3.9 mi |
42:46 |
10:58 |
|
| 6/25/2014 |
Run |
|
Easy |
5.4 mi |
1:03:16 |
11:40 |
|
| 6/29/2014 |
Run |
|
Long |
10.0 mi |
2:02:37 |
12:13 |
|
| 6/30/2014 |
Run |
|
Easy |
2.2 mi |
22:28 |
10:08 |
|
| 7/4/2014 |
Run |
|
Race |
5.0 mi |
49:24 |
9:53 |
|
| 7/7/2014 |
Run |
|
Easy |
2.5 mi |
24:54 |
10:05 |
|
| 7/9/2014 |
Run |
|
Easy |
4.9 mi |
58:35 |
11:52 |
|
| 7/11/2014 |
Run |
|
Long |
8.8 mi |
1:36:48 |
11:00 |
|
| 7/14/2014 |
Run |
|
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 7/16/2014 |
Run |
|
Hill |
5.8 mi |
1:08:00 |
11:44 |
|
| 7/17/2014 |
Run |
|
Easy |
2.3 mi |
23:48 |
10:33 |
|
| 7/19/2014 |
Run |
|
Long |
7.9 mi |
1:26:39 |
11:03 |
|
| 7/21/2014 |
Run |
|
Easy |
4.7 mi |
59:51 |
12:48 |
|
| 7/26/2014 |
Run |
|
Easy |
4.1 mi |
46:57 |
11:21 |
|
| 7/28/2014 |
Run |
|
Easy |
2.4 mi |
23:27 |
9:47 |
|
| 7/30/2014 |
Run |
|
Easy |
4.5 mi |
53:35 |
11:55 |
|
| 8/2/2014 |
Run |
|
Long |
8.0 mi |
1:27:43 |
10:58 |
|
| 8/4/2014 |
Run |
|
Easy |
2.9 mi |
27:40 |
9:43 |
|
| 8/6/2014 |
Run |
|
Easy |
2.8 mi |
28:31 |
10:18 |
|
| 8/7/2014 |
Run |
|
Interval |
2.5 mi |
25:53 |
10:17 |
|
| 8/7/2014 |
Run |
|
Easy |
1.0 mi |
9:42 |
9:48 |
|
| 8/9/2014 |
Run |
|
Long |
8.4 mi |
1:44:37 |
12:24 |
|
| 8/11/2014 |
Run |
|
Easy |
1.7 mi |
17:03 |
9:48 |
|
| 8/13/2014 |
Run |
|
Default |
4.3 mi |
57:58 |
13:22 |
|
| 8/14/2014 |
Run |
|
Tempo |
2.5 mi |
26:10 |
10:21 |
|
| 8/14/2014 |
Run |
|
Default |
1.3 mi |
13:21 |
10:26 |
|
| 8/16/2014 |
Run |
|
Default |
9.5 mi |
1:55:08 |
12:08 |
|
| 8/18/2014 |
Run |
|
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 8/20/2014 |
Run |
|
Default |
4.0 mi |
43:28 |
10:52 |
|
| 8/23/2014 |
Run |
|
Long |
4.3 mi |
53:18 |
12:21 |
|
| 8/25/2014 |
Run |
|
Easy |
3.0 mi |
29:57 |
10:00 |
|
| 8/27/2014 |
Run |
|
Tempo |
4.0 mi |
40:15 |
10:03 |
|
| 8/30/2014 |
Run |
|
Default |
3.9 mi |
41:05 |
10:41 |
|
|