Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/7/2014 Run   Easy 1.0 mi 9:42 9:48
4/14/2014 Run   Easy 1.0 mi 15:00 15:00
8/14/2014 Run   Default 1.3 mi 13:21 10:26
10/28/2014 Run   Easy 1.6 mi 22:20 13:53
8/11/2014 Run   Easy 1.7 mi 17:03 9:48
2/2/2014 Run   Easy 1.9 mi 20:00 10:42
4/7/2014 Run   Default 1.9 mi 19:28 10:03
4/10/2014 Run   Easy 2.0 mi 19:18 9:43
10/13/2014 Run   Default 2.0 mi 26:51 13:30
10/8/2014 Run   Default 2.1 mi 22:40 10:42
1/14/2014 Run   Default 2.2 mi 22:00 10:00
6/30/2014 Run   Easy 2.2 mi 22:28 10:08
7/14/2014 Run   Easy 2.3 mi 21:00 9:20
7/17/2014 Run   Easy 2.3 mi 23:48 10:33
2/6/2014 Run   Easy 2.3 mi 27:00 11:36
7/28/2014 Run   Easy 2.4 mi 23:27 9:47
11/24/2014 Run   Default 2.5 mi 32:46 13:23
7/7/2014 Run   Easy 2.5 mi 24:54 10:05
2/20/2014 Run   Easy 2.5 mi 26:13 10:30
8/7/2014 Run   Interval 2.5 mi 25:53 10:17
8/14/2014 Run   Tempo 2.5 mi 26:10 10:21
9/4/2014 Run   Easy 2.6 mi 26:28 10:11
11/18/2014 Run   Easy 2.6 mi 25:23 9:42
8/6/2014 Run   Easy 2.8 mi 28:31 10:18
6/2/2014 Run   Easy 2.9 mi 30:35 10:44
8/4/2014 Run   Easy 2.9 mi 27:40 9:43
2/11/2014 Run   Easy 2.9 mi 32:29 11:22
1/15/2014 Run   Default 3.0 mi 31:00 10:20
8/25/2014 Run   Easy 3.0 mi 29:57 10:00
5/14/2014 Run   Default 3.0 mi 30:36 10:11
9/13/2014 Run   Easy 3.0 mi 30:18 10:05
4/21/2014 Run   Easy 3.0 mi 29:17 9:42
9/1/2014 Run   Race 3.0 mi 29:10 9:40
11/6/2014 Run   Easy 3.0 mi 31:19 10:18
2/2/2014 Run   Race 5.0 km 25:49 8:19
6/9/2014 Run   Easy 3.1 mi 34:06 10:56
10/18/2014 Run   Race 3.1 mi 28:35 9:08
4/9/2014 Run   Easy 3.1 mi 41:50 13:20
9/18/2014 Run   Easy 3.1 mi 35:11 11:13
5/17/2014 Run   Easy 3.2 mi 31:43 9:55
9/30/2014 Run   Easy 3.3 mi 33:04 10:07
1/30/2014 Run   Default 3.4 mi 33:21 9:58
3/25/2014 Run   Easy 3.4 mi 34:08 10:08
3/10/2014 Run   Easy 3.4 mi 37:00 10:53
10/2/2014 Run   Tempo 3.5 mi 33:10 9:37
6/14/2014 Run   Long 3.5 mi 36:06 10:27
11/11/2014 Run   Tempo 3.5 mi 33:45 9:34
2/12/2014 Run   Easy 3.6 mi 36:43 10:16
6/4/2014 Run   Hill 3.6 mi 55:11 15:13
11/4/2014 Run   Easy 3.7 mi 38:44 10:34
1/26/2014 Run   Default 3.8 mi 56:10 14:47
1/29/2014 Run   Easy 3.8 mi 36:55 9:43
3/19/2014 Run   Default 3.8 mi 49:01 12:50
8/30/2014 Run   Default 3.9 mi 41:05 10:41
6/24/2014 Run   Easy 3.9 mi 42:46 10:58
7/5/2014 Run
Red Bridge to Rebers
 Long 3.9 mi 40:04 10:17
2/6/2014 Run   Tempo 4.0 mi 37:01 9:16
6/16/2014 Run   Easy 4.0 mi 43:19 10:50
8/18/2014 Run   Easy 4.0 mi 41:53 10:29
8/20/2014 Run   Default 4.0 mi 43:28 10:52
10/6/2014 Run   Default 4.0 mi 41:30 10:23
8/27/2014 Run   Tempo 4.0 mi 40:15 10:03
11/1/2014 Run   Hill 4.0 mi 51:26 12:50
6/7/2014 Run   Easy 4.0 mi 41:27 10:18
4/30/2014 Run   Easy 4.1 mi 46:48 11:34
7/26/2014 Run   Easy 4.1 mi 46:57 11:21
5/31/2014 Run   Default 4.2 mi 44:36 10:44
9/17/2014 Run   Default 4.2 mi 42:13 9:58
6/11/2014 Run   Easy 4.3 mi 44:18 10:26
8/23/2014 Run   Long 4.3 mi 53:18 12:21
4/26/2014 Run   Easy 4.3 mi 1:04:15 14:49
8/13/2014 Run   Default 4.3 mi 57:58 13:22
10/25/2014 Run   Long 4.4 mi 43:57 10:05
2/26/2014 Run   Easy 4.4 mi 46:19 10:32
2/1/2014 Run   Default 4.5 mi 44:21 9:53
1/22/2014 Run   Tempo 4.5 mi 49:00 10:54
7/30/2014 Run   Easy 4.5 mi 53:35 11:55
10/22/2014 Run   Easy 4.5 mi 46:42 10:23
4/16/2014 Run   Easy 4.5 mi 59:06 13:02
4/2/2014 Run   Tempo 4.7 mi 49:04 10:30
7/21/2014 Run   Easy 4.7 mi 59:51 12:48
3/31/2014 Run   Easy 4.7 mi 47:51 10:13
6/18/2014 Run   Hill 4.8 mi 1:07:24 14:06
10/29/2014 Run   Tempo 4.8 mi 47:08 9:52
2/8/2014 Run   Default 4.8 mi 48:52 10:11
2/19/2014 Run   Easy 4.9 mi 50:46 10:26
7/9/2014 Run   Easy 4.9 mi 58:35 11:52
3/5/2014 Run   Hill 5.0 mi 53:14 10:42
1/8/2014 Run   Tempo 5.0 mi 50:00 10:00
7/4/2014 Run   Race 5.0 mi 49:24 9:53
9/4/2014 Run   Easy 5.0 mi 53:30 10:42
3/3/2014 Run   Easy 5.3 mi 57:00 10:46
11/19/2014 Run   Easy 5.4 mi 57:56 10:49
1/1/2014 Run   Hill 5.4 mi 1:13:26 13:35
6/25/2014 Run   Easy 5.4 mi 1:03:16 11:40
3/17/2014 Run   Easy 5.5 mi 59:00 10:44
2/15/2014 Run   Tempo 5.6 mi 56:43 10:07
7/16/2014 Run   Hill 5.8 mi 1:08:00 11:44
5/10/2014 Run   Easy 5.9 mi 1:04:41 11:04
3/12/2014 Run   Interval 6.0 mi 1:00:00 10:00
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