Treadmill 5.1 km
Snowy/icy run 6 km
Treadmill 4.1 km
Regular run 8.8 km
Walk 4.5 km
Walk 4.4 km
Walk 5.5 km
Run: 24 km
Walk: 14.4 km
Regular run 7.6 km
Regular run 7.1 km
Regular run 6.5 km
Regular run 6.2 km
Walk 4.2 km
Hill-work 5.5 km
Regular run 7.5 km
Run: 40.4 km
Walk: 4.2 km
Regular run 5.9 km
Regular run 3 km
Regular run 6.6 km
Walk 7.5 km
Regular run 5.1 km
Weights 20:00
Run: 33.5 km
Walk: 11.7 km
Weights: 20:00
Regular run 6 km
Walk 1.3 km
Treadmill 5 km
Regular run 5.6 km
Regular run 0.7 km
Regular run 4.5 km
Run: 32.1 km
Walk: 1.3 km
Regular run 6.1 km
Walk 2 km
Regular run 5.7 km
Regular run 0.9 km
Regular run 7.7 km
Walk 3.8 km
Regular run 0.5 km
Run: 33.2 km
Walk: 7.8 km
Walk 2.1 km
Strengthening 25:00
Walk 2.2 km
Speedwork 5.5 km
Regular run 6.7 km
Walk 5.1 km
Hill-work 6.8 km
Strengthening: 25:00
Walk: 17.5 km