Regular run 6.1 km
Walk 2 km
Regular run 5.7 km
Regular run 6.6 km
Regular run 0.9 km
Regular run 7.7 km
Walk 3.8 km
Regular run 0.5 km
Run: 33.2 km
Walk: 7.8 km
Walk 2.1 km
Regular run 7.1 km
Walk 4.4 km
Strengthening 25:00
Walk 2.2 km
Speedwork 5.5 km
Regular run 6 km
Regular run 6.7 km
Walk 5.1 km
Hill-work 6.8 km
Run: 32.1 km
Strengthening: 25:00
Walk: 17.5 km
Regular run 4 km
Regular run 1.4 km
Regular run 6.8 km
Regular run 6.2 km
Strengthening 30:00
Garmin training 6.2 km
Run: 30.7 km
Strengthening: 30:00
Walk: 3.8 km
Regular run 9.2 km
Weights 30:00
Regular run 8.1 km
Walk 4 km
Regular run 5.8 km
Run: 35.2 km
Walk: 9.1 km
Weights: 30:00
Regular run 6.4 km
Snowy/icy run 6.1 km
Strengthening 20:00
Treadmill 5 km
Snowy/icy run 6.8 km
Snowy/icy run 0.3 km
Strengthening 31:10.93
Regular run 8.2 km
Run: 32.8 km
Strengthening: 51:10.93
Walk: 4 km
Regular run 5.5 km
Regular run 5.1 km
Garmin training 5.1 km
Run: 40.4 km
Walk: 2 km