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5/26/2008

Date

7:45 AM

Time

800 m

Distance

4:00

Duration

8:03 mi

Pace

Equipment

Mizuno Wave Inspire 3

Weather

Temperature70 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseRandom Route

Notes

Warm up prior to Wellaware 5K

Comments