| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2014 |
Run |
Random Route |
Easy |
1.7 mi |
13:39 |
8:02 |
 |
| 4/18/2014 |
Run |
Random Route |
Easy |
4.4 mi |
37:45 |
8:33 |
|
| 4/16/2014 |
Run |
Random Route |
Interval |
2400.0 m |
8:01 |
5:23 |
|
| 4/16/2014 |
Run |
Random Route |
Easy |
2800.0 m |
14:05 |
8:06 |
|
| 4/16/2014 |
Run |
Random Route |
Easy |
1.5 mi |
11:42 |
8:05 |
|
| 4/15/2014 |
Run |
Random Route |
Easy |
4.6 mi |
34:13 |
7:28 |
|
| 4/14/2014 |
Run |
Random Route |
Easy |
4.3 mi |
33:15 |
7:42 |
|
| 4/13/2014 |
Run |
Random Route |
Interval |
3200.0 m |
11:05 |
5:35 |
|
| 4/13/2014 |
Run |
Random Route |
Easy |
2800.0 m |
14:17 |
8:13 |
|
| 4/13/2014 |
Run |
Random Route |
Easy |
1.5 mi |
11:45 |
8:07 |
|
| 4/11/2014 |
Run |
Random Route |
Easy |
2.5 mi |
19:06 |
7:35 |
|
| 4/10/2014 |
Run |
Random Route |
Easy |
9.8 mi |
1:14:15 |
7:35 |
|
| 4/9/2014 |
Run |
Random Route |
Interval |
2800.0 m |
9:48 |
5:38 |
|
| 4/9/2014 |
Run |
Random Route |
Easy |
2400.0 m |
11:54 |
7:59 |
|
| 4/9/2014 |
Run |
Random Route |
Easy |
1.5 mi |
11:27 |
7:54 |
|
| 4/8/2014 |
Run |
Random Route |
Easy |
4.2 mi |
32:17 |
7:42 |
|
| 4/6/2014 |
Run |
Random Route |
Easy |
5.6 mi |
42:13 |
7:37 |
|
| 4/5/2014 |
Run |
Random Route |
Easy |
5.8 mi |
43:38 |
7:36 |
|
| 4/2/2014 |
Run |
Random Route |
Easy |
8.1 mi |
1:03:00 |
7:46 |
|
| 3/31/2014 |
Run |
Random Route |
Easy |
3.8 mi |
28:13 |
7:24 |
|
| 3/30/2014 |
Run |
Random Route |
Easy |
6.7 mi |
50:13 |
7:29 |
|
| 3/29/2014 |
Run |
Random Route |
Easy |
2.9 mi |
24:08 |
8:13 |
|
| 3/24/2014 |
Run |
Random Route |
Easy |
3.2 mi |
25:52 |
8:05 |
|
| 3/23/2014 |
Run |
Random Route |
Easy |
7.3 mi |
54:15 |
7:29 |
|
| 3/22/2014 |
Run |
Random Route |
Easy |
3.8 mi |
29:03 |
7:39 |
|
| 3/21/2014 |
Run |
Random Route |
Fartlek |
2400.0 m |
9:43 |
6:31 |
|
| 3/21/2014 |
Run |
Random Route |
Easy |
1600.0 m |
7:43 |
7:46 |
|
| 3/21/2014 |
Run |
Random Route |
Easy |
2.9 mi |
22:23 |
7:52 |
|
| 3/19/2014 |
Run |
Random Route |
Easy |
800.0 m |
3:52 |
7:47 |
|
| 3/19/2014 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 3/19/2014 |
Run |
Random Route |
Interval |
3600.0 m |
15:05 |
6:45 |
|
| 3/18/2014 |
Run |
Random Route |
Easy |
5.4 mi |
39:09 |
7:20 |
|
| 3/17/2014 |
Run |
Random Route |
Easy |
3.2 mi |
24:18 |
7:43 |
|
| 3/16/2014 |
Run |
Random Route |
Easy |
5.0 mi |
37:11 |
7:31 |
|
| 3/15/2014 |
Run |
Random Route |
Race |
3.2 mi |
17:47 |
5:39 |
|
| 3/15/2014 |
Run |
Random Route |
Easy |
2.3 mi |
18:39 |
8:07 |
|
| 3/15/2014 |
Run |
Random Route |
Easy |
1.9 mi |
14:40 |
7:44 |
|
| 3/13/2014 |
Run |
Random Route |
Easy |
3.4 mi |
25:48 |
7:36 |
|
| 3/12/2014 |
Run |
Random Route |
Easy |
2.7 mi |
21:26 |
7:53 |
|
| 3/11/2014 |
Run |
Random Route |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 3/11/2014 |
Run |
Random Route |
Fartlek |
2000.0 m |
8:36 |
6:56 |
|
| 3/11/2014 |
Run |
Random Route |
Easy |
2.9 mi |
22:25 |
7:44 |
|
| 3/10/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 3/9/2014 |
Run |
Random Route |
Easy |
4.3 mi |
34:36 |
8:00 |
|
| 3/8/2014 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 3/8/2014 |
Run |
Random Route |
Race |
5.0 km |
17:42 |
5:42 |
|
| 3/8/2014 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
| 3/8/2014 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
| 3/6/2014 |
Run |
Random Route |
Easy |
4.3 mi |
32:30 |
7:34 |
|
| 3/4/2014 |
Run |
Random Route |
Easy |
400.0 m |
2:13 |
8:56 |
|
| 3/4/2014 |
Run |
Random Route |
Fartlek |
3200.0 m |
15:35 |
7:51 |
|
| 3/4/2014 |
Run |
Random Route |
Easy |
2.3 mi |
18:18 |
7:58 |
|
| 3/3/2014 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 3/2/2014 |
Run |
Random Route |
Easy |
4.1 mi |
32:17 |
7:59 |
|
| 3/1/2014 |
Run |
Random Route |
Easy |
2.4 mi |
19:04 |
8:07 |
|
| 3/1/2014 |
Run |
Random Route |
Easy |
0.3 mi |
2:27 |
8:10 |
|
| 3/1/2014 |
Run |
Random Route |
Race |
1609.0 m |
5:27 |
5:28 |
|
| 3/1/2014 |
Run |
Random Route |
Easy |
400.0 m |
2:24 |
9:40 |
|
| 3/1/2014 |
Run |
Random Route |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 3/1/2014 |
Run |
Random Route |
Race |
800.0 m |
2:27 |
4:56 |
|
| 2/27/2014 |
Run |
Random Route |
Fartlek |
1600.0 m |
7:06 |
7:09 |
|
| 2/27/2014 |
Run |
Random Route |
Easy |
2.5 mi |
19:18 |
7:53 |
|
| 2/25/2014 |
Run |
Random Route |
Easy |
4.8 mi |
35:07 |
7:24 |
|
| 2/24/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:34 |
7:45 |
|
| 2/23/2014 |
Run |
Random Route |
Easy |
5.1 mi |
38:14 |
7:30 |
|
| 2/22/2014 |
Run |
Random Route |
Interval |
4800.0 m |
19:55 |
6:41 |
|
| 2/22/2014 |
Run |
Random Route |
Easy |
1.5 mi |
11:19 |
7:49 |
|
| 2/22/2014 |
Run |
Random Route |
Easy |
2400.0 m |
12:17 |
8:15 |
|
| 2/20/2014 |
Run |
Random Route |
Easy |
4.8 mi |
36:32 |
7:42 |
|
| 2/19/2014 |
Run |
Random Route |
Easy |
4.7 mi |
36:04 |
7:38 |
|
| 2/18/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:17 |
7:40 |
|
| 2/17/2014 |
Run |
Random Route |
Easy |
2.8 mi |
22:58 |
8:13 |
|
| 2/16/2014 |
Run |
Random Route |
Easy |
3.2 mi |
25:07 |
7:57 |
|
| 2/15/2014 |
Run |
Random Route |
Easy |
3.2 mi |
26:01 |
8:08 |
|
| 2/14/2014 |
Run |
Random Route |
Hill |
5.6 mi |
43:04 |
7:42 |
|
| 2/13/2014 |
Run |
Random Route |
Easy |
800.0 m |
4:24 |
8:52 |
|
| 2/13/2014 |
Run |
Random Route |
Fartlek |
1600.0 m |
7:12 |
7:15 |
|
| 2/13/2014 |
Run |
Random Route |
Easy |
2.5 mi |
19:51 |
8:07 |
|
| 2/11/2014 |
Run |
Random Route |
Easy |
4.2 mi |
34:35 |
8:12 |
|
| 2/10/2014 |
Run |
Random Route |
Easy |
4.1 mi |
33:24 |
8:12 |
|
| 2/9/2014 |
Run |
Random Route |
Easy |
2000.0 m |
10:06 |
8:08 |
|
| 2/9/2014 |
Run |
Random Route |
Easy |
3.5 mi |
29:02 |
8:25 |
|
| 2/8/2014 |
Run |
Random Route |
Easy |
800.0 m |
4:35 |
9:14 |
|
| 2/8/2014 |
Run |
Random Route |
Tempo |
4800.0 m |
|
|
|
| 2/8/2014 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 2/7/2014 |
Run |
Random Route |
Easy |
3.3 mi |
26:56 |
8:18 |
|
| 2/4/2014 |
Run |
Random Route |
Easy |
4.4 mi |
33:42 |
7:36 |
|
| 2/3/2014 |
Run |
Random Route |
Easy |
4.5 mi |
33:53 |
7:37 |
|
| 2/2/2014 |
Run |
Random Route |
Interval |
3100.0 m |
10:56 |
5:41 |
|
| 2/2/2014 |
Run |
Random Route |
Easy |
2800.0 m |
13:54 |
8:00 |
|
| 2/2/2014 |
Run |
Random Route |
Easy |
1.5 mi |
11:38 |
7:46 |
|
| 2/1/2014 |
Run |
Random Route |
Easy |
5.9 mi |
43:19 |
7:25 |
|
| 1/30/2014 |
Run |
Random Route |
Easy |
3.2 mi |
25:24 |
7:57 |
|
| 1/29/2014 |
Run |
Random Route |
Easy |
4.2 mi |
32:20 |
7:42 |
|
| 1/28/2014 |
Run |
Random Route |
Easy |
2.7 mi |
21:37 |
8:10 |
|
| 1/26/2014 |
Run |
Random Route |
Easy |
2.1 mi |
15:38 |
7:38 |
|
| 1/26/2014 |
Run |
Random Route |
Interval |
2960.0 m |
12:59 |
7:04 |
|
| 1/26/2014 |
Run |
Random Route |
Easy |
2.1 mi |
15:08 |
7:23 |
|
| 1/25/2014 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 1/23/2014 |
Run |
Random Route |
Easy |
2.9 mi |
|
|
|
|