Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/29/2012 Run Random Route Easy 300.0 m     7/25/2010 Run Random Route Easy 400.0 m     8/15/2010 Run Random Route Race 400.0 m 1:03 4:14 5/28/2012 Run Random Route Easy 400.0 m 1:59 7:59 7/14/2012 Run Random Route Race 400.0 m 1:03 4:14 6/10/2013 Run Random Route Easy 400.0 m 2:00 8:03 6/17/2013 Run Random Route Race 400.0 m 1:05 4:22 7/1/2013 Run Random Route Race 400.0 m 1:06 4:26 7/1/2013 Run Random Route Easy 400.0 m     3/1/2014 Run Random Route Easy 400.0 m 2:24 9:40 3/4/2014 Run Random Route Easy 400.0 m 2:13 8:56 3/11/2014 Run Random Route Easy 400.0 m 2:00 8:03 3/1/2014 Run Random Route Easy 0.3 mi 2:27 8:10 5/18/2011 Run Random Route Easy 0.4 mi 3:01 8:38 1/23/2013 Run Random Route Easy 0.4 mi 3:05 8:49 7/25/2010 Run Random Route Easy 600.0 m     8/15/2010 Run Random Route Easy 600.0 m 3:00 8:03 6/17/2012 Run Random Route Easy 600.0 m     3/28/2009 Run Random Route Easy 0.4 mi 3:10 7:55 5/5/2010 Run Random Route Easy 0.4 mi 3:23 8:28 1/16/2013 Run Random Route Easy 0.4 mi 3:13 8:03 11/23/2013 Run Random Route Easy 0.4 mi 3:34 8:18 3/1/2008 Run Random Route Easy 800.0 m     3/15/2008 Run Random Route Easy 800.0 m     5/26/2008 Run Random Route Easy 800.0 m 4:00 8:03 6/1/2008 Run Random Route Easy 800.0 m 4:00 8:03 8/2/2008 Run Random Route Easy 800.0 m 4:00 8:03 6/27/2009 Run Random Route Easy 800.0 m 4:03 8:09 10/14/2009 Run Random Route Easy 800.0 m 4:16 8:35 2/24/2010 Run Random Route Easy 800.0 m 4:42 9:28 4/21/2010 Run Random Route Easy 800.0 m 4:13 8:29 7/25/2010 Run Random Route Race 800.0 m 2:23 4:48 4/13/2011 Run Random Route Easy 800.0 m 4:22 8:48 8/28/2011 Run Random Route Easy 800.0 m 4:04 8:11 5/26/2012 Run Random Route Easy 800.0 m 4:07 8:17 5/26/2012 Run Random Route Easy 800.0 m 4:41 9:26 5/26/2012 Run Random Route Interval 800.0 m 3:18 6:39 5/31/2012 Run Random Route Easy 800.0 m 4:16 8:35 6/17/2012 Run Random Route Race 800.0 m 2:19 4:39 7/14/2012 Run Random Route Race 800.0 m 2:20 4:42 7/14/2012 Run Random Route Easy 800.0 m 4:46 9:36 7/28/2012 Run Random Route Race 800.0 m 2:08 4:18 5/8/2013 Run Random Route Easy 800.0 m 3:56 7:55 5/29/2013 Run Random Route Easy 800.0 m     6/10/2013 Run Random Route Easy 800.0 m 4:16 8:35 6/17/2013 Run Random Route Race 800.0 m 2:20 4:43 7/14/2013 Run Random Route Easy 800.0 m 4:01 8:05 9/20/2013 Run Random Route Easy 800.0 m 3:58 7:59 11/23/2013 Run Random Route Easy 800.0 m 4:04 8:11 12/7/2013 Run Random Route Easy 800.0 m 3:53 7:49 2/8/2014 Run Random Route Easy 800.0 m 4:35 9:14 2/13/2014 Run Random Route Easy 800.0 m 4:24 8:52 3/1/2014 Run Random Route Race 800.0 m 2:27 4:56 3/19/2014 Run Random Route Easy 800.0 m 3:52 7:47 10/19/2008 Run Random Route Easy 0.5 mi 4:30 9:00 11/8/2008 Run Random Route Easy 0.5 mi 4:30 9:00 1/10/2009 Run Random Route Easy 0.5 mi 4:30 9:00 5/25/2009 Run Random Route Easy 0.5 mi 4:12 8:24 8/1/2009 Run Random Route Easy 0.5 mi 4:00 8:00 3/22/2011 Run Random Route Easy 0.5 mi 4:02 8:04 10/22/2011 Run Random Route Easy 0.5 mi 4:00 8:00 2/2/2013 Run Random Route Easy 0.5 mi 3:22 6:44 11/12/2013 Run Random Route Easy 0.6 mi 4:18 7:41 11/8/2008 Run Random Route Easy 0.6 mi 5:00 8:20 2/5/2011 Run Random Route Easy 0.6 mi 4:50 8:04 11/16/2011 Run Random Route Easy 0.6 mi 4:32 7:34 6/4/2008 Run Random Route Easy 1000.0 m 5:06 8:13 5/27/2009 Run Random Route Easy 1000.0 m 4:52 7:50 7/15/2009 Run Random Route Easy 1000.0 m 5:38 9:04 3/10/2010 Run Random Route Easy 1000.0 m 4:48 7:44 5/5/2010 Run Random Route Easy 1000.0 m 4:57 7:58 1/30/2011 Run Random Route Easy 1000.0 m 4:40 7:31 7/29/2012 Run Random Route Easy 1000.0 m     6/17/2013 Run Random Route Easy 1000.0 m 5:04 8:10 8/4/2013 Run Random Route Easy 1000.0 m 5:18 8:32 10/20/2013 Run Random Route Easy 1000.0 m 5:03 8:08 10/27/2012 Run Random Route Easy 0.7 mi 5:46 8:15 7/4/2009 Run Random Route Easy 1200.0 m 5:30 7:23 3/31/2010 Run Random Route Easy 1200.0 m 5:48 7:47 4/7/2010 Run Random Route Easy 1200.0 m 7:01 9:25 5/19/2010 Run Random Route Easy 1200.0 m 6:10 8:17 3/2/2011 Run Random Route Easy 1200.0 m 6:30 8:44 2/1/2012 Run Random Route Easy 1200.0 m 5:44 7:42 4/18/2012 Run Random Route Easy 1200.0 m 5:51 7:51 10/30/2012 Run Random Route Easy 1200.0 m 6:27 8:40 6/10/2013 Run Random Route Easy 1200.0 m 6:04 8:09 6/17/2013 Run Random Route Easy 1200.0 m 5:38 7:34 6/26/2013 Run Random Route Easy 1200.0 m 5:56 7:58 8/4/2013 Run Random Route Easy 1200.0 m 6:01 8:05 9/18/2013 Run Random Route Easy 1200.0 m 6:00 8:03 9/29/2013 Run Random Route Easy 1200.0 m 6:19 8:29 10/9/2013 Run Random Route Easy 1200.0 m 5:55 7:57 12/5/2013 Run Random Route Easy 1200.0 m     4/4/2013 Run Random Route Easy 0.8 mi 6:06 7:56 7/12/2008 Run Random Route Easy 0.8 mi 6:00 7:30 7/27/2008 Run Random Route Easy 0.8 mi 6:03 7:34 12/6/2008 Run Random Route Easy 0.8 mi 6:03 7:34 3/30/2009 Run Random Route Easy 0.8 mi 5:34 6:58 12/22/2010 Run Random Route Easy 0.8 mi 6:06 7:38 10/2/2011 Run Random Route Easy 0.8 mi