| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/27/2019 |
Run |
Wengen |
Slow |
1.5 km |
10:33 |
7:11 |
 |
| 2/21/2019 |
Run |
Unterseen |
Club training |
2.1 km |
13:45 |
6:43 |
|
| 5/8/2019 |
Run |
Interlaken BZI |
Standard |
2.8 km |
21:13 |
7:39 |
|
| 4/8/2019 |
Run |
Wengen |
Slow |
3.0 km |
17:56 |
5:59 |
|
| 6/22/2018 |
Run |
Wengen |
Standard |
4.1 km |
26:38 |
6:33 |
|
| 8/23/2018 |
Run |
Harder Kulm |
Club training |
4.1 km |
54:14 |
13:20 |
|
| 1/1/2019 |
Run |
Wengen |
Standard |
4.4 km |
44:08 |
10:09 |
|
| 10/21/2018 |
Run |
Rund um Unterseen (4) |
Race |
4.5 km |
32:15 |
7:09 |
|
| 10/31/2018 |
Run |
Wengen |
Slow |
5.2 km |
44:43 |
8:40 |
|
| 2/21/2019 |
Run |
Unterseen |
Club training |
5.4 km |
39:59 |
7:27 |
|
| 6/19/2019 |
Run |
Wengen |
Club training |
5.5 km |
38:51 |
7:04 |
|
| 11/12/2018 |
Run |
Wengen |
Slow |
5.8 km |
55:54 |
9:40 |
|
| 11/22/2018 |
Run |
Unterseen - Interlaken |
Club training |
5.8 km |
40:15 |
6:58 |
|
| 12/3/2018 |
Run |
Wengen |
Standard |
5.9 km |
39:24 |
6:40 |
|
| 4/3/2019 |
Run |
Wengen |
Club training |
6.1 km |
43:31 |
7:11 |
|
| 11/21/2018 |
Run |
Wengen |
Standard |
6.3 km |
40:48 |
6:30 |
|
| 12/20/2018 |
Run |
Wengen |
Standard |
6.4 km |
44:34 |
6:56 |
|
| 4/29/2019 |
Run |
Wengen |
Standard |
6.5 km |
37:19 |
5:48 |
|
| 10/17/2018 |
Run |
Wengen |
Standard |
6.6 km |
41:09 |
6:16 |
|
| 11/30/2018 |
Run |
Wengen |
Standard |
6.7 km |
41:47 |
6:16 |
|
| 11/23/2018 |
Run |
Wengen |
Standard |
6.7 km |
43:38 |
6:32 |
|
| 12/2/2018 |
Run |
Wengen |
Standard |
6.7 km |
40:59 |
6:06 |
|
| 11/26/2018 |
Run |
Wengen |
Standard |
6.9 km |
41:55 |
6:03 |
|
| 5/8/2019 |
Run |
Wengen |
Club training |
7.2 km |
52:17 |
7:16 |
|
| 3/27/2019 |
Run |
Wengen |
Club training |
7.3 km |
52:44 |
7:16 |
|
| 11/19/2018 |
Run |
Wengen |
Standard |
7.5 km |
49:51 |
6:38 |
|
| 6/9/2019 |
Run |
Abendlauf Course Wengen |
Standard |
7.7 km |
47:44 |
6:13 |
|
| 2/9/2019 |
Run |
Unterseen - Interlaken |
Standard |
7.7 km |
54:55 |
7:08 |
|
| 11/6/2018 |
Run |
Wengen |
Standard |
7.7 km |
48:45 |
6:19 |
|
| 8/14/2018 |
Run |
Wengen |
Standard |
7.8 km |
48:15 |
6:14 |
|
| 3/21/2019 |
Run |
Unterseen - Interlaken |
Club training |
8.2 km |
47:14 |
5:45 |
|
| 4/10/2019 |
Run |
Wengen |
Club training |
9.1 km |
1:00:07 |
6:37 |
|
| 1/24/2019 |
Run |
Unterseen |
Club training |
9.6 km |
51:44 |
5:23 |
|
| 5/26/2019 |
Run |
Lauterbrunnen - Isenfluh |
Standard |
10.0 km |
1:15:14 |
7:31 |
|
| 10/15/2018 |
Run |
Rund um Unterseen Training |
Trail |
10.5 km |
1:56:48 |
11:09 |
|
| 11/20/2018 |
Run |
Lauterbrunnen Valley |
Standard |
10.5 km |
57:27 |
5:29 |
|
| 6/23/2018 |
Run |
Weisenau - Lombach |
Standard |
10.9 km |
1:02:34 |
5:45 |
|
| 12/18/2018 |
Run |
Unterseen - Nature Reserve & Lombach |
Long |
11.0 km |
1:02:42 |
5:42 |
|
| 3/31/2019 |
Run |
Lauterbrunnen Valley |
Long |
11.8 km |
1:05:14 |
5:32 |
|
| 11/4/2018 |
Run |
Lauterbrunnen Valley |
Long |
12.2 km |
1:06:06 |
5:26 |
|
| 6/4/2019 |
Run |
Wengen - Wengernalp |
Hill |
14.0 km |
1:44:51 |
7:30 |
|
| 10/14/2018 |
Run |
Grutschalp - Murren - Gimmelwald - Lauterbrunnen |
Standard |
14.3 km |
1:25:08 |
5:57 |
|
| 1/31/2019 |
Run |
Interlaken Ost - Thunersee |
Long |
15.2 km |
1:23:35 |
5:32 |
|
| 9/30/2018 |
Run |
Gemsen Trophy + |
Trail |
16.4 km |
2:22:28 |
8:41 |
|
| 11/15/2018 |
Run |
Wengen |
Trail |
17.1 km |
1:55:12 |
6:44 |
|
| 7/4/2019 |
Run |
Wengen - Kleine Scheidegg |
Ultra training |
19.7 km |
2:55:29 |
8:55 |
|
| 10/20/2018 |
Run |
Hardergrat |
Trail |
19.9 km |
6:45:00 |
20:20 |
|
| 8/19/2018 |
Run |
Wengen |
Long |
20.7 km |
2:37:16 |
7:36 |
|
| 8/26/2018 |
Run |
Jungfrau Marathon training |
Long |
22.0 km |
3:11:05 |
8:41 |
|
| 4/9/2019 |
Run |
Interlaken - Unterseen - Wilderswil |
Long |
22.7 km |
2:26:23 |
6:27 |
|
| 7/1/2018 |
Run |
Burglauenen - Mannlichen - KS - Wengen |
Ultra training |
28.4 km |
5:10:07 |
10:56 |
|
| 7/14/2018 |
Run |
Eiger Ultra Trail E35 |
Race |
35.0 km |
7:37:30 |
13:05 |
|
| 7/29/2018 |
Run |
Montreux Trail Festival |
Ultra |
38.0 km |
8:25:40 |
13:19 |
|