| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2013 |
Run |
Perroy - SNR - Perroy |
Standard |
5.3 km |
30:38 |
5:49 |
 |
| 9/20/2013 |
Run |
Rolle - Waterfront |
Standard |
3.4 km |
21:18 |
6:19 |
|
| 9/22/2013 |
Run |
Perroy Village |
Standard |
2.3 km |
13:30 |
5:56 |
|
| 9/28/2013 |
Run |
Rolle - Waterfront |
Standard |
4.8 km |
27:07 |
5:42 |
|
| 10/4/2013 |
Run |
Perroy Village |
Standard |
3.3 km |
18:00 |
5:29 |
|
| 10/6/2013 |
Run |
Perroy Village |
Standard |
5.0 km |
26:57 |
5:23 |
|
| 10/8/2013 |
Run |
Perroy Village |
Standard |
5.5 km |
30:02 |
5:27 |
|
| 10/10/2013 |
Run |
Perroy Village |
Standard |
3.2 km |
17:17 |
5:20 |
|
| 10/12/2013 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.6 km |
42:36 |
5:36 |
|
| 10/16/2013 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
8.4 km |
50:38 |
6:02 |
|
| 10/17/2013 |
Run |
Perroy Village |
Standard |
3.3 km |
17:39 |
5:22 |
|
| 10/18/2013 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.7 km |
46:10 |
5:59 |
|
| 10/21/2013 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Long |
10.0 km |
57:45 |
5:47 |
|
| 10/24/2013 |
Run |
Perroy Village |
Standard |
5.0 km |
26:42 |
5:21 |
|
| 10/27/2013 |
Run |
Lausanne Marathon 10k |
Race |
10.0 km |
53:46 |
5:23 |
|
| 11/7/2013 |
Run |
Perroy Village |
Standard |
5.5 km |
30:10 |
5:30 |
|
| 11/17/2013 |
Run |
Perroy - Allaman - Perroy |
Long |
11.0 km |
1:05:28 |
5:58 |
|
| 12/29/2013 |
Run |
Rolle - Waterfront |
Standard |
4.0 km |
23:43 |
5:55 |
|
| 1/1/2014 |
Run |
Rolle - Waterfront |
Standard |
4.1 km |
23:51 |
5:54 |
|
| 1/5/2014 |
Run |
Rolle - Waterfront |
Standard |
4.1 km |
23:59 |
5:51 |
|
| 1/7/2014 |
Run |
Perroy Centre |
Standard |
5.0 km |
29:04 |
5:49 |
|
| 1/11/2014 |
Run |
Rolle - Waterfront |
Slow |
2.2 km |
22:00 |
10:14 |
|
| 1/12/2014 |
Run |
Rolle - Waterfront |
Slow |
2.3 km |
22:26 |
9:51 |
|
| 1/12/2014 |
Run |
Perroy - Allaman - Perroy |
Standard |
7.4 km |
44:57 |
6:03 |
|
| 1/14/2014 |
Run |
Perroy Centre |
Slow |
5.0 km |
34:00 |
6:52 |
|
| 1/17/2014 |
Run |
Perroy Centre |
Slow |
5.0 km |
34:36 |
6:55 |
|
| 1/18/2014 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
8.1 km |
49:44 |
6:08 |
|
| 1/21/2014 |
Run |
Perroy Centre |
Standard |
5.6 km |
30:34 |
5:29 |
|
| 1/22/2014 |
Run |
Perroy Centre |
Slow |
5.0 km |
33:43 |
6:44 |
|
| 1/25/2014 |
Run |
Perroy - Allaman - Rolle |
Long |
10.0 km |
1:01:52 |
6:11 |
|
| 1/26/2014 |
Run |
Rolle - Waterfront |
Slow |
2.2 km |
20:48 |
9:23 |
|
| 1/27/2014 |
Run |
Perroy Centre |
Standard |
3.3 km |
18:16 |
5:34 |
|
| 1/27/2014 |
Run |
Perroy Centre |
Slow |
1.7 km |
14:48 |
8:37 |
|
| 1/30/2014 |
Run |
Perroy Centre |
Slow |
1.7 km |
14:50 |
8:51 |
|
| 1/30/2014 |
Run |
Perroy Centre |
Standard |
3.9 km |
22:41 |
5:49 |
|
| 2/20/2014 |
Run |
Perroy Centre |
Slow |
2.5 km |
20:31 |
8:23 |
|
| 2/20/2014 |
Run |
Perroy Centre |
Standard |
3.9 km |
21:52 |
5:37 |
|
| 2/22/2014 |
Run |
Rolle - Waterfront |
Slow |
3.1 km |
26:24 |
8:37 |
|
| 2/22/2014 |
Run |
Perroy - Fechy - Allaman - Lake - Rolle - Perroy |
Long |
13.1 km |
1:17:31 |
5:57 |
|
| 3/1/2014 |
Run |
Rolle - Waterfront |
Slow |
3.4 km |
28:37 |
8:32 |
|
| 3/5/2014 |
Run |
Perroy Centre |
Standard |
3.9 km |
20:46 |
5:17 |
|
| 3/5/2014 |
Run |
Perroy Centre |
Slow |
1.7 km |
13:33 |
7:56 |
|
| 3/9/2014 |
Run |
Perroy - Allaman - Rolle |
Long |
13.0 km |
1:17:16 |
5:58 |
|
| 3/10/2014 |
Run |
Rolle - Waterfront |
Slow |
3.6 km |
27:31 |
7:39 |
|
| 3/11/2014 |
Run |
Perroy Centre |
Slow |
1.8 km |
13:04 |
7:29 |
|
| 3/11/2014 |
Run |
Perroy Centre |
Fast |
1.7 km |
8:46 |
5:10 |
|
| 3/12/2014 |
Run |
Rolle - Waterfront |
Slow |
3.6 km |
32:56 |
9:09 |
|
| 3/15/2014 |
Run |
Kerzerslauf |
Race |
15.0 km |
1:27:32 |
5:51 |
|
| 4/2/2014 |
Run |
Perroy - SNR - Perroy |
Standard |
5.9 km |
32:47 |
5:33 |
|
| 4/10/2014 |
Run |
Dorigny - Ouchy - Dorigny |
Standard |
7.0 km |
38:28 |
5:30 |
|
| 4/13/2014 |
Run |
Perroy - Allaman - Rolle |
Long |
10.5 km |
1:05:13 |
6:15 |
|
| 4/15/2014 |
Run |
Dorigny - Ouchy - Dorigny |
Standard |
8.3 km |
45:14 |
5:28 |
|
| 4/17/2014 |
Run |
Lausanne 20km (10km course) |
Long |
11.4 km |
1:04:23 |
5:40 |
|
| 4/20/2014 |
Run |
Wengen - Mary's Cafe |
Slow |
5.2 km |
37:11 |
7:07 |
|
| 4/30/2014 |
Run |
Rolle - Waterfront |
Slow |
3.8 km |
35:08 |
9:15 |
|
| 5/4/2014 |
Run |
Geneva Marathon - 1/2 marathon |
Race |
21.1 km |
1:55:36 |
5:29 |
|
| 6/20/2014 |
Run |
Préverenges |
Standard |
6.0 km |
33:55 |
5:40 |
|