| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/17/2018 |
Run |
Kerzerslauf |
Race |
15.0 km |
1:17:29 |
5:10 |
 |
| 1/21/2019 |
Run |
Interlaken Ost - Thunersee |
Standard |
12.0 km |
1:05:12 |
5:26 |
|
| 9/26/2017 |
Run |
La Gottaz - lake |
Standard |
7.1 km |
38:26 |
5:27 |
|
| 2/18/2018 |
Run |
Interlaken - Helsana Trail |
Long |
13.0 km |
1:10:59 |
5:28 |
|
| 9/25/2017 |
Run |
La Gottaz - Vufflens |
Standard |
7.1 km |
38:47 |
5:28 |
|
| 9/18/2017 |
Run |
Perroy - Allaman - Rolle |
Standard |
11.0 km |
59:46 |
5:28 |
|
| 3/25/2018 |
Run |
Vertical Down |
Standard |
6.8 km |
36:55 |
5:28 |
|
| 4/15/2018 |
Run |
Lauterbrunnen - Interlaken Ost |
Long |
16.0 km |
1:27:37 |
5:29 |
|
| 6/16/2017 |
Run |
La Gottaz - Maison Rivière |
Standard |
6.7 km |
36:41 |
5:29 |
|
| 12/30/2018 |
Run |
Lauterbrunnen Valley |
Long |
15.8 km |
1:27:13 |
5:32 |
|
| 12/12/2018 |
Run |
Lauterbrunnen Valley |
Standard |
10.5 km |
58:27 |
5:33 |
|
| 11/28/2018 |
Run |
Interlaken - Helsana Trail |
Long |
12.7 km |
1:10:33 |
5:34 |
|
| 3/27/2018 |
Run |
Wengen |
Long |
12.3 km |
1:09:13 |
5:37 |
|
| 1/8/2018 |
Run |
Wengen |
Standard |
8.0 km |
45:09 |
5:39 |
|
| 1/20/2019 |
Run |
Lauterbrunnen Valley |
Long |
10.3 km |
58:15 |
5:39 |
|
| 6/17/2017 |
Run |
Perroy - Allaman - Rolle |
Long |
14.4 km |
1:21:14 |
5:40 |
|
| 10/8/2017 |
Run |
Perroy - Aubonne - Allaman - Perroy |
Long |
19.4 km |
1:50:10 |
5:41 |
|
| 1/10/2019 |
Run |
Unterseen - Interlaken |
Club training |
7.2 km |
41:12 |
5:42 |
|
| 12/30/2017 |
Run |
Lauterbrunnen Valley |
Standard |
9.6 km |
55:16 |
5:45 |
|
| 6/27/2017 |
Run |
La Gottaz - Maison Rivière |
Trail |
6.8 km |
39:08 |
5:46 |
|
| 2/3/2019 |
Run |
Wilderswil - Interlaken |
Standard |
10.7 km |
1:01:52 |
5:48 |
|
| 2/8/2018 |
Run |
Interlaken - training |
Club training |
7.8 km |
45:00 |
5:49 |
|
| 10/16/2017 |
Run |
Perroy - Allaman - Rolle |
Long |
19.3 km |
1:52:09 |
5:50 |
|
| 1/10/2018 |
Run |
Lauterbrunnen Valley |
Long |
11.3 km |
1:05:52 |
5:50 |
|
| 7/8/2017 |
Run |
Wengen |
Standard |
1.7 km |
10:06 |
5:53 |
|
| 12/26/2017 |
Run |
Lauterbrunnen Valley |
Standard |
8.8 km |
51:44 |
5:54 |
|
| 2/7/2019 |
Run |
Unterseen - Interlaken |
Club training |
11.6 km |
1:09:01 |
5:57 |
|
| 2/5/2019 |
Run |
Interlaken Ost - Thunersee |
Long |
17.8 km |
1:45:34 |
5:57 |
|
| 6/20/2017 |
Run |
Sentier de la Truite |
Trail |
6.1 km |
36:21 |
5:58 |
|
| 12/14/2018 |
Run |
Lauterbrunnen Valley |
Standard |
10.0 km |
59:57 |
5:59 |
|
| 1/3/2019 |
Run |
Wengen |
Standard |
5.0 km |
30:07 |
6:02 |
|
| 12/28/2018 |
Run |
Wengen |
Standard |
5.5 km |
33:16 |
6:03 |
|
| 12/31/2018 |
Run |
Wengen |
Standard |
4.3 km |
26:21 |
6:09 |
|
| 2/28/2018 |
Run |
Wengen |
Standard |
7.4 km |
45:32 |
6:09 |
|
| 12/23/2018 |
Run |
Lauterbrunnen Valley |
Standard |
10.1 km |
1:02:01 |
6:09 |
|
| 3/2/2018 |
Run |
Interlaken Ost - Iseltwald |
Long |
20.0 km |
2:03:14 |
6:10 |
|
| 3/21/2018 |
Run |
Wengen |
Standard |
6.4 km |
39:15 |
6:11 |
|
| 1/7/2018 |
Run |
Wengen |
Long |
10.5 km |
1:06:19 |
6:20 |
|
| 2/16/2018 |
Run |
Wengen |
Standard |
6.5 km |
41:24 |
6:20 |
|
| 1/6/2019 |
Run |
Wengen |
Standard |
4.1 km |
26:01 |
6:21 |
|
| 12/16/2017 |
Run |
Lauterbrunnen Valley |
Long |
13.5 km |
1:25:59 |
6:23 |
|
| 1/23/2018 |
Run |
Wengen |
Standard |
7.4 km |
47:05 |
6:24 |
|
| 2/14/2018 |
Run |
Wengen |
Standard |
6.5 km |
41:40 |
6:24 |
|
| 2/27/2018 |
Run |
Wengen |
Trail |
10.1 km |
1:04:45 |
6:25 |
|
| 2/4/2018 |
Run |
Wengen |
Standard |
9.2 km |
59:03 |
6:25 |
|
| 12/8/2018 |
Run |
Wengen |
Standard |
5.5 km |
35:21 |
6:27 |
|
| 11/27/2018 |
Run |
Wengen |
Standard |
6.4 km |
41:45 |
6:32 |
|
| 2/7/2018 |
Run |
Wengen |
Trail |
6.3 km |
41:12 |
6:35 |
|
| 2/1/2019 |
Run |
Wengen |
Standard |
5.2 km |
33:51 |
6:35 |
|
| 12/29/2018 |
Run |
Wengen |
Standard |
9.0 km |
59:34 |
6:36 |
|
| 4/7/2018 |
Run |
Kleine Scheidegg - Wengen |
Standard |
7.2 km |
47:16 |
6:37 |
|
| 1/20/2018 |
Run |
Lauterbrunnen Valley |
Long |
13.5 km |
1:29:37 |
6:39 |
|
| 2/12/2018 |
Run |
Wengen |
Standard |
6.5 km |
43:41 |
6:43 |
|
| 12/12/2017 |
Run |
Wengen |
Standard |
8.0 km |
54:28 |
6:47 |
|
| 12/25/2018 |
Run |
Wengen |
Standard |
8.6 km |
58:35 |
6:49 |
|
| 12/14/2017 |
Run |
Wengen |
Standard |
9.1 km |
1:02:00 |
6:50 |
|
| 4/1/2018 |
Run |
Wengen |
Standard |
4.2 km |
28:52 |
6:51 |
|
| 2/6/2018 |
Run |
Wengen |
Standard |
6.4 km |
43:55 |
6:52 |
|
| 12/24/2018 |
Run |
Wengen |
Standard |
6.2 km |
42:34 |
6:52 |
|
| 12/27/2017 |
Run |
Wengen |
Standard |
7.8 km |
53:44 |
6:53 |
|
| 12/28/2017 |
Run |
Wengen |
Standard |
8.4 km |
58:02 |
6:57 |
|
| 10/29/2017 |
Run |
Polar Circle Half Marathon |
Race |
21.0 km |
2:26:16 |
6:58 |
|
| 1/17/2018 |
Run |
Wengen |
Standard |
5.9 km |
41:32 |
7:00 |
|
| 12/9/2017 |
Run |
Wengen |
Standard |
5.6 km |
39:26 |
7:02 |
|
| 6/3/2018 |
Run |
Blüemisalp-Lauf |
Race |
16.1 km |
1:53:43 |
7:05 |
|
| 12/9/2018 |
Run |
Wengen |
Standard |
6.1 km |
43:10 |
7:05 |
|
| 12/15/2017 |
Run |
Wengen |
Standard |
8.7 km |
1:01:39 |
7:05 |
|
| 10/28/2017 |
Run |
Polar Circle Marathon |
Race |
42.2 km |
4:59:04 |
7:05 |
|
| 1/16/2019 |
Run |
Wengen |
Standard |
4.1 km |
28:47 |
7:06 |
|
| 12/16/2018 |
Run |
Wengen |
Standard |
6.8 km |
48:30 |
7:07 |
|
| 1/27/2019 |
Run |
Wengen |
Standard |
9.5 km |
1:07:38 |
7:08 |
|
| 12/21/2017 |
Run |
Wengen |
Standard |
7.1 km |
50:52 |
7:10 |
|
| 1/21/2018 |
Run |
Wengen |
Standard |
7.7 km |
55:48 |
7:13 |
|
| 2/3/2018 |
Run |
Wengen |
Trail |
7.0 km |
51:07 |
7:16 |
|
| 1/5/2018 |
Run |
Wengen |
Standard |
7.0 km |
51:56 |
7:28 |
|
| 4/2/2018 |
Run |
Lauterbrunnen - Wengen |
Standard |
10.5 km |
1:18:28 |
7:30 |
|
| 12/17/2018 |
Run |
Wengen |
Standard |
8.5 km |
1:03:48 |
7:32 |
|
| 1/19/2019 |
Run |
Wengen |
Standard |
5.4 km |
41:21 |
7:39 |
|
| 1/5/2019 |
Run |
Wengen |
Standard |
6.4 km |
49:22 |
7:42 |
|
| 12/26/2018 |
Run |
Wengen |
Standard |
5.9 km |
45:03 |
7:43 |
|
| 12/15/2018 |
Run |
Wengen |
Long |
12.1 km |
1:35:07 |
7:53 |
|
| 12/22/2017 |
Run |
Wengen |
Standard |
7.0 km |
55:23 |
7:55 |
|
| 9/16/2017 |
Run |
Lac de Divonne |
Parkrun |
5.0 km |
40:51 |
8:11 |
|
| 3/6/2018 |
Run |
Vertical UP training |
Hill |
14.5 km |
2:07:13 |
8:47 |
|
| 1/31/2018 |
Run |
Vertical UP training |
Hill |
7.0 km |
1:07:03 |
9:35 |
|
| 1/26/2019 |
Run |
Vertical UP training |
Hill |
10.0 km |
1:42:48 |
10:17 |
|
| 2/5/2018 |
Run |
Vertical UP training |
Hill |
8.2 km |
1:27:52 |
10:42 |
|
| 3/9/2018 |
Run |
Vertical UP training |
Hill |
13.7 km |
2:28:26 |
10:52 |
|
| 4/7/2018 |
Run |
Lauterbrunnen - Kleine Scheidegg |
Hill |
12.1 km |
2:19:15 |
11:31 |
|
| 3/3/2018 |
Run |
Vertical UP training |
Hill |
9.8 km |
1:56:00 |
11:52 |
|
| 1/18/2019 |
Run |
Wengen |
Standard |
6.6 km |
1:19:14 |
12:01 |
|
| 1/12/2019 |
Run |
Vertical UP training |
Hill |
6.6 km |
1:21:26 |
12:19 |
|
| 3/25/2018 |
Run |
Vertical Up / Lauberhorn Run |
Race |
4.1 km |
1:19:39 |
19:15 |
|