Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/20/2006 Run
Random Route
 Hill 4.0 mi 36:04 9:01
12/18/2006 Run
Harvard neighborhood
 Easy 3.6 mi 29:45 8:22
12/16/2006 Run
Hemet Groves
 Long 6.8 mi 1:01:12 9:03
12/14/2006 Run
Random Route
 Hill 3.1 mi 32:41 10:33
12/14/2006 Yoga   Default   20:00  
12/14/2006 Yoga   Default   24:00  
12/12/2006 Run
Random Route
 Easy 3.1 mi 27:45 9:05
12/12/2006 Yoga   Default   17:00  
12/10/2006 Run
Random Route
 Race 3.1 mi 23:34 7:37
12/7/2006 Run
Random Route
 Easy 3.1 mi 26:09 8:33
12/7/2006 Yoga   Default      
12/6/2006 Yoga   Default      
12/5/2006 Run
Harvard neighborhood
 Tempo 3.6 mi 28:43 8:04
12/4/2006 Yoga   Default   20:00  
12/3/2006 Bike
Las Pulgas to San Clemente
 Long 27.0 mi 2:25:00 5:23
12/2/2006 Run
Random Route
 Long 6.1 mi 55:27 9:06
12/1/2006 Run
Lap of Valley-Wide
 Easy 3.6 mi 31:32 8:46
11/29/2006 Run
Harvard neighborhood
 Easy 3.6 mi 30:55 8:42
11/28/2006 Run
Random Route
 Interval 3.0 mi 26:16 8:46
11/28/2006 Yoga   Default   20:00  
11/27/2006 Run
Random Route
 Easy 2.5 mi 30:00 12:00
11/27/2006 Yoga   Default   20:00  
11/25/2006 Run
Hemet Groves
 Long 5.8 mi 58:00 9:57
11/24/2006 Run
Harvard neighborhood
 Easy 3.6 mi 30:20 8:32
11/22/2006 Run
Random Route
 Easy 3.4 mi 34:00 10:00
11/21/2006 Run
Hemet Groves
 Easy 5.0 mi 41:29 8:18
11/20/2006 Yoga   Default   23:00  
11/19/2006 Run
Simpson Park Loop
 Long 5.1 mi 59:00 11:41
11/18/2006 Run
Random Route
 Easy 2.4 mi 36:00 15:00
11/17/2006 Run
Harvard neighborhood
 Easy 2.5 mi 24:00 9:36
11/15/2006 Run
Hayley's school
 Easy 3.7 mi 32:10 8:49
11/12/2006 Run
Mission Inn 10K
 Race 10.0 km 50:31 8:08
11/8/2006 Run
Random Route
 Easy 2.8 mi 24:17 8:50
11/7/2006 Run
Lyon Loop
 Easy 4.2 mi 35:07 8:22
11/5/2006 Run
Simpson Park Loop
 Long 5.1 mi 1:00:52 12:04
11/4/2006 Run
Palm Desert Greens
 Easy 3.8 mi 35:05 9:10
11/2/2006 Run
Random Route
 Easy 2.5 mi 30:00 12:00
11/1/2006 Run
Lap of Valley-Wide
 Easy 3.5 mi 29:10 8:20
11/1/2006 Yoga   Default   20:00  
10/30/2006 Yoga   Default   20:00  
10/29/2006 Run
Random Route
 Race 8.0 mi 4:00:00 30:00
10/27/2006 Elliptical   Default 2.0 mi 25:00 12:30
10/25/2006 Run
Lyon Loop
 Interval 4.2 mi 34:16 8:10
10/24/2006 Run
Harvard neighborhood
 Easy 3.6 mi 32:34 9:09
10/22/2006 Run
Hemet Groves
 Long 6.2 mi 57:23 9:16
10/20/2006 Run
Random Route
 Easy 2.5 mi 28:00 11:12
10/19/2006 Yoga   Default   22:00  
10/18/2006 Run
Harvard neighborhood
 Interval 3.6 mi 31:23 8:49
10/17/2006 Run
Harvard neighborhood
 Easy 3.6 mi 31:52 8:58
10/15/2006 Run
Simpson Park Loop
 Long 5.1 mi 1:05:06 12:54
10/11/2006 Run
Lyon Loop
 Easy 4.1 mi 36:42 8:58
10/10/2006 Run
Harvard neighborhood
 Easy 3.1 mi 26:16 8:36
10/9/2006 Yoga   Default   25:00  
10/8/2006 Run
Hemet Groves
 Long 7.5 mi 1:14:00 9:52
10/5/2006 Run
Random Route
 Hill 4.4 mi 40:00 9:06
10/3/2006 Bike
Red Rock Canyon Loop
Long 36.0 mi 3:00:00 5:00
10/1/2006 Run
Random Route
 Long 8.0 mi 1:14:50 9:22
9/29/2006 Run
Lyon Loop
 Easy 3.5 mi 30:38 8:46
9/28/2006 Yoga   Default   20:00  
9/27/2006 Run
Harvard neighborhood
 Easy 3.1 mi 29:16 9:34
9/26/2006 Yoga   Default   25:00  
9/25/2006 Yoga   Default   20:00  
9/22/2006 Run
Lyon Loop
 Tempo 4.2 mi 33:34 8:00
9/21/2006 Yoga   Default   22:00  
9/20/2006 Bike   Easy 4.0 mi 22:00 5:30
9/20/2006 Run
Random Route
 Interval 3.5 mi 31:10 8:55
9/18/2006 Run
Random Route
 Easy 3.1 mi 27:43 8:57
9/16/2006 Run
Simpson Park Loop
 Long 4.4 mi 58:00 13:20
9/14/2006 Run
Lyon Loop
 Fartlek 4.0 mi 37:20 9:20
9/13/2006 Bike   Easy 10.0 mi 40:00 4:00
9/13/2006 Yoga   Default   20:00  
9/12/2006 Run
Random Route
 Easy 4.2 mi 35:05 8:22
9/11/2006 Yoga   Default   20:00  
9/10/2006 Bike   Long 22.0 mi 1:35:00 4:20
9/9/2006 Run
Simpson Park Loop
 Long 5.1 mi 1:02:57 12:21
9/7/2006 Run
Harvard neighborhood
 Easy 3.6 mi 31:15 8:47
9/6/2006 Bike   Easy 8.5 mi 35:00 4:08
9/5/2006 Run
Random Route
 Easy 3.0 mi 28:00 9:20
9/3/2006 Bike   Easy 15.0 mi 49:00 3:16
9/2/2006 Elliptical   Default   30:00  
9/1/2006 Run
Harvard neighborhood
 Easy 3.1 mi 27:00 8:50
8/30/2006 Run
Lyon Loop
 Easy 4.0 mi 35:00 8:45
8/29/2006 Bike   Easy 10.0 mi 45:00 4:30
8/27/2006 Run
Random Route
 Long 5.5 mi 50:23 9:10
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