| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/31/2008 |
Run |
Random Route |
Long |
16.7 mi |
2:42:05 |
9:41 |
 |
| 12/31/2007 |
Run |
Random Route |
Easy |
16.7 mi |
2:42:05 |
9:41 |
|
| 12/14/2007 |
Run |
Random Route |
Long |
16.1 mi |
2:31:30 |
9:25 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
12.5 mi |
2:17:07 |
11:01 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
13.5 mi |
2:15:32 |
10:03 |
|
| 12/6/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:12:46 |
9:29 |
|
| 1/25/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:12:00 |
9:26 |
|
| 7/24/2008 |
Run |
Random Route |
|
10.0 mi |
2:07:56 |
12:48 |
|
| 8/8/2008 |
Run |
Random Route |
|
11.0 mi |
2:05:38 |
11:25 |
|
| 8/14/2008 |
Run |
Random Route |
|
11.1 mi |
2:04:20 |
11:14 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
12.7 mi |
2:03:08 |
9:42 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
12.3 mi |
1:52:27 |
9:11 |
|
| 7/18/2008 |
Run |
Random Route |
|
9.0 mi |
1:50:58 |
12:19 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:50:37 |
9:13 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
10.6 mi |
1:49:18 |
10:22 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
10.6 mi |
1:47:51 |
10:10 |
|
| 1/13/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:46:41 |
8:09 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
10.6 mi |
1:45:51 |
10:00 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
10.8 mi |
1:42:54 |
9:35 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:41:51 |
9:42 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
10.9 mi |
1:39:19 |
9:07 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:39:08 |
9:55 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:38:25 |
9:37 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:37:06 |
9:43 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:36:21 |
9:32 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:32 |
9:28 |
|
| 8/24/2008 |
Run |
Random Route |
Very Easy |
8.5 mi |
1:33:32 |
11:00 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:42 |
9:04 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:07 |
8:54 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:58 |
9:34 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:24:24 |
10:04 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:24:02 |
9:20 |
|
| 8/7/2008 |
Run |
Random Route |
|
7.0 mi |
1:21:22 |
11:36 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:47 |
9:50 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:30 |
9:34 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:15:26 |
9:03 |
|
| 7/21/2008 |
Run |
Random Route |
|
6.5 mi |
1:14:27 |
11:24 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:10 |
9:16 |
|
| 7/25/2008 |
Run |
Random Route |
|
7.0 mi |
1:12:00 |
10:16 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:58 |
9:51 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:08:55 |
9:43 |
|
| 7/17/2008 |
Run |
Random Route |
|
6.0 mi |
1:08:05 |
11:18 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:07:41 |
10:26 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:06:53 |
10:04 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:19 |
9:29 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:05:44 |
9:04 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:24 |
10:03 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:04:36 |
9:26 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:04:00 |
9:40 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:03:18 |
8:56 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:11 |
9:41 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:55 |
9:39 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:24 |
9:36 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:17 |
9:35 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:08 |
9:21 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
6.2 mi |
59:53 |
9:37 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:39 |
9:10 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
6.4 mi |
58:40 |
9:07 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
5.6 mi |
58:20 |
10:29 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:14 |
8:57 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
6.5 mi |
57:50 |
8:56 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
6.5 mi |
57:50 |
8:55 |
|
| 2/12/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
56:51 |
8:44 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
5.6 mi |
56:38 |
10:05 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
6.5 mi |
56:24 |
8:44 |
|
| 1/18/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
56:06 |
8:38 |
|
| 4/17/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
55:52 |
8:39 |
|
| 8/1/2008 |
Run |
Random Route |
Hill |
5.1 mi |
55:47 |
10:58 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:24 |
10:03 |
|
| 8/3/2008 |
Run |
Random Route |
|
5.3 mi |
55:02 |
10:26 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
5.7 mi |
54:53 |
9:42 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
6.5 mi |
54:52 |
8:29 |
|
| 4/1/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
54:33 |
8:24 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:27 |
10:51 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
5.2 mi |
54:25 |
10:28 |
|
| 4/15/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
53:39 |
8:16 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
5.1 mi |
53:00 |
10:22 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
6.2 mi |
52:50 |
8:32 |
|
| 8/2/2008 |
Run |
Random Route |
|
5.1 mi |
52:40 |
10:21 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
5.1 mi |
52:39 |
10:20 |
|
| 7/23/2008 |
Run |
Random Route |
|
4.5 mi |
51:57 |
11:32 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
5.2 mi |
51:32 |
10:00 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
5.1 mi |
51:32 |
10:07 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
5.1 mi |
51:14 |
10:03 |
|
| 7/30/2008 |
Run |
Random Route |
|
5.0 mi |
51:12 |
10:12 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
5.3 mi |
51:08 |
9:44 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:50 |
10:09 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
5.1 mi |
50:11 |
9:56 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
5.5 mi |
50:01 |
9:10 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
5.1 mi |
49:47 |
9:45 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
5.3 mi |
49:24 |
9:20 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
5.1 mi |
49:16 |
9:44 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
5.1 mi |
49:12 |
9:39 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:05 |
9:45 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:31 |
9:42 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
5.1 mi |
48:20 |
9:28 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
5.1 mi |
48:15 |
9:24 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
5.2 mi |
48:05 |
9:20 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
47:47 |
10:42 |
|
|