Workouts

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Date ▲ Activity Course Type Distance Duration Pace   5/5/2011 Run Tom Price tip rd Long 13.0 km 1:12:00 5:33 5/7/2011 Run treadmill Tempo 8.0 km 40:00 5:00 5/8/2011 Run treadmill Interval 7.5 km 40:00 5:20 5/10/2011 Run treadmill Tempo 7.8 km 40:00 5:08 5/11/2011 Run treadmill Interval 6.0 km 30:00 5:00 5/13/2011 Run Mead Rd 1 Easy 8.6 km 45:29 5:18 5/16/2011 Run Mead Rd 1 Easy 8.6 km 44:52 5:14 5/17/2011 Run Mead Rd 1 Interval 7.2 km 41:21 5:45 5/19/2011 Run Norwood Rd 1 Long 14.1 km 1:17:50 5:32 6/2/2011 Run Tom Price one Easy 6.7 km 37:56 5:40 6/3/2011 Run Tom Price one Long 6.7 km 36:50 5:30 6/4/2011 Weights       1:00:00   6/5/2011 Run lookout Hill 4.0 km 36:00 9:00 6/7/2011 Run Tom Price one Long 6.8 km 35:59 5:18 6/10/2011 Run Tom Price one Easy 6.8 km 39:08 5:46 6/11/2011 Run Tom Price two Long 9.6 km 51:06 5:19 6/12/2011 Weights       1:00:00   6/13/2011 Run lookout Hill 4.0 km 29:56 7:29 6/14/2011 Run Tom Price one Tempo 6.8 km 35:27 5:13 6/17/2011 Run Mead Rd 1 Long 8.9 km 45:28 5:07 6/21/2011 Run Mead Rd 1 Long 8.9 km 43:20 4:53 6/23/2011 Run Mead Rd 1 Long 8.9 km 45:26 5:07 6/30/2011 Run treadmill Tempo 9.0 km 45:00 5:00 7/2/2011 Weights       1:00:00   7/3/2011 Weights       1:00:00   7/4/2011 Weights       1:00:00   7/5/2011 Weights       1:00:00   7/7/2011 Run Tom Price one Long 6.8 km 35:25 5:13 7/8/2011 Run Tom Price 3 Long 7.7 km 40:30 5:17 7/9/2011 Weights       1:00:00   7/10/2011 Run Tom Price one Tempo 6.8 km 35:01 5:09 7/11/2011 Weights       1:00:00   7/12/2011 Run Tom Price 3 Easy 7.7 km 39:13 5:07 7/18/2011 Run Mead Rd 1 Easy 8.9 km 44:35 5:01 7/21/2011 Run Mead Rd 1 Easy 8.9 km 45:06 5:05 7/22/2011 Run Mead Rd 1 Tempo 8.9 km 44:13 4:59 7/28/2011 Weights       1:00:00   7/29/2011 Weights       1:00:00   7/30/2011 Run treadmill Interval 6.6 km 34:00 5:10 8/1/2011 Weights       1:00:00   8/2/2011 Weights       1:00:00   8/5/2011 Weights       1:00:00   8/6/2011 Weights       1:00:00   8/7/2011 Run Tom Price one Easy 6.8 km 35:45 5:16 8/8/2011 Weights       1:00:00   8/9/2011 Weights       1:00:00   8/12/2011 Run Mead Rd 1 Easy 8.9 km 44:23 5:00 8/15/2011 Weights       1:00:00   10/3/2011 Run Mead Rd 2 Easy 7.2 km 39:24 5:27 10/5/2011 Run Mead Rd 2 Easy 7.2 km 37:26 5:11 10/7/2011 Run Mead Rd 2 Easy 7.2 km 36:33 5:03 10/10/2011 Run Mead Rd 1 Long 8.9 km 46:08 5:12 10/12/2011 Run Mead Rd 1 Long 8.9 km 46:47 5:16 10/17/2011 Run Mead Rd 1 Long 8.9 km 44:16 4:59 10/20/2011 Run Tom Price one Long 6.8 km 36:54 5:26 10/21/2011 Run Oval Interval 4.0 km 21:16 5:19 10/24/2011 Run Tom Price one Long 6.8 km 36:19 5:21 10/25/2011 Run lookout Hill 3.0 km 27:14 9:05 10/27/2011 Run Tom Price tip rd Long 13.0 km 1:13:52 5:41 10/29/2011 Run treadmill Tempo 7.0 km 35:00 5:00 10/31/2011 Run treadmill Tempo 7.0 km 35:00 5:00 11/2/2011 Run treadmill Easy 8.0 km 40:00 5:00 11/7/2011 Run Mead Rd 1 Long 8.9 km 44:05 4:58 11/8/2011 Run Mead Rd 2 Tempo 7.2 km 35:01 4:51 11/10/2011 Run Mead Rd 1 Easy 8.9 km 45:37 5:08 11/11/2011 Run Mead Rd 1 Tempo 8.9 km 43:13 4:52 11/13/2011 Run Norwood Rd 1 Long 14.1 km 1:12:19 5:08 11/17/2011 Run Tom Price one Easy 6.8 km 35:45 5:16 11/18/2011 Weights       1:10:00   11/19/2011 Run Tom Price 4 Long 9.1 km 46:03 5:04 11/20/2011 Weights       1:10:00   11/22/2011 Run Tom Price one Easy 6.8 km 35:48 5:16 11/23/2011 Weights       1:00:00   11/24/2011 Run Tom Price tip rd Long 13.0 km 1:10:55 5:28 11/26/2011 Run treadmill Tempo 7.0 km 34:35 4:57 11/27/2011 Run treadmill Interval 7.5 km 40:00 5:20 11/28/2011 Weights       1:00:00   11/29/2011 Run treadmill Long 10.0 km 50:00 5:00 12/2/2011 Run Mead Rd 1 Tempo 8.9 km 41:58 4:44 12/5/2011 Run Mead Rd 2 Easy 7.2 km 34:33 4:47 12/8/2011 Run Mead Rd 1 Long 8.9 km 42:58 4:50 12/15/2011 Weights       1:00:00   12/16/2011 Weights       1:00:00   12/18/2011 Weights       1:00:00   12/19/2011 Weights       1:00:00   12/20/2011 Bike Gym Bike Easy 14.8 km 40:00 2:43 12/22/2011 Bike Gym Bike Easy 25.0 km 40:00 1:36 12/23/2011 Bike Gym Bike Easy 25.8 km 40:00 1:34 12/24/2011 Weights       1:00:00   12/27/2011 Run treadmill Easy 4.8 km 40:00 8:20 12/29/2011 Run treadmill Easy 6.2 km 40:00 6:28 12/31/2011 Run Mead Rd 2 Easy 7.2 km 36:53 5:06 1/2/2012 Run Mead Rd 1 Easy 8.9 km 44:50 5:03 1/13/2012 Run Tom Price one Easy 6.8 km 36:41 5:24 1/14/2012 Run Tom Price 5 Easy 4.3 km 20:10 4:42 1/15/2012 Run Tom Price 3 Long 7.7 km 38:56 5:05 1/16/2012 Weights       1:00:00   1/17/2012 Run Tom Price one Long 6.8 km 36:27 5:22 1/18/2012 Run Tom Price 5 Tempo 4.3 km 19:29 4:32 1/19/2012 Weights       1:00:00