| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2020 |
Swim |
Port Haven |
Free Style |
1.0 km |
25:27 |
25:27 |
 |
| 12/28/2020 |
Run |
treadmill |
Easy |
5.5 km |
30:03 |
5:28 |
|
| 12/27/2020 |
Run |
treadmill |
Easy |
5.5 km |
30:03 |
5:29 |
|
| 12/25/2020 |
Swim |
Port Haven |
Free Style |
1.0 km |
26:47 |
26:48 |
|
| 12/23/2020 |
Swim |
Port Haven |
Free Style |
1.0 km |
26:00 |
26:00 |
|
| 12/18/2020 |
Swim |
Port Haven |
Free Style |
1.0 km |
26:02 |
26:02 |
|
| 12/14/2020 |
walk |
boardwalk |
Default |
4.9 km |
58:03 |
11:48 |
|
| 12/8/2020 |
Swim |
Port Haven |
Free Style |
1.0 km |
27:04 |
27:04 |
|
| 12/6/2020 |
Run |
treadmill |
Easy |
5.6 km |
30:03 |
5:25 |
|
| 12/5/2020 |
Swim |
Port Haven |
Free Style |
1.0 km |
26:27 |
26:28 |
|
| 12/3/2020 |
Run |
treadmill |
Easy |
5.6 km |
30:03 |
5:25 |
|
| 12/1/2020 |
Run |
Port Haven |
Easy |
5.1 km |
27:02 |
5:19 |
|
| 11/30/2020 |
Swim |
Port Haven |
Free Style |
1.0 km |
27:45 |
27:46 |
|
| 11/28/2020 |
Run |
Port Haven |
Easy |
5.1 km |
27:36 |
5:27 |
|
| 11/27/2020 |
Swim |
Port Haven |
Free Style |
1.0 km |
27:23 |
27:24 |
|
| 11/26/2020 |
Run |
Port Haven |
Easy |
5.1 km |
28:12 |
5:34 |
|
| 11/25/2020 |
Swim |
Port Haven |
Free Style |
1.0 km |
27:45 |
27:45 |
|
| 11/17/2020 |
Swim |
Port Haven |
Free Style |
1.0 km |
27:58 |
27:58 |
|
| 11/15/2020 |
Run |
treadmill |
Tempo |
7.0 km |
36:12 |
5:10 |
|
| 11/14/2020 |
Swim |
|
Free Style |
800.0 m |
21:47 |
27:14 |
|
| 11/13/2020 |
Run |
|
Easy |
6.0 km |
30:01 |
5:00 |
|
| 11/12/2020 |
Swim |
Port Haven |
Free Style |
800.0 m |
21:41 |
27:07 |
|
| 11/11/2020 |
Run |
treadmill |
Interval |
7.2 km |
35:01 |
4:52 |
|
| 11/9/2020 |
Run |
treadmill |
Tempo |
6.9 km |
35:06 |
5:06 |
|
| 11/7/2020 |
Run |
treadmill |
Easy |
5.8 km |
30:02 |
5:14 |
|
| 11/6/2020 |
Gym |
|
Default |
|
31:22 |
|
|
| 11/5/2020 |
Run |
treadmill |
Easy |
5.7 km |
30:01 |
5:16 |
|
| 10/31/2020 |
Bike |
Lower King |
Easy |
10.8 km |
36:31 |
3:23 |
|
| 10/26/2020 |
Run |
treadmill |
Easy |
5.6 km |
30:02 |
5:25 |
|
| 10/24/2020 |
Run |
treadmill |
Interval |
5.6 km |
30:02 |
5:25 |
|
| 10/22/2020 |
Elliptical |
Gym |
Default |
2.4 km |
15:07 |
6:18 |
|
| 10/22/2020 |
Rower |
Gym |
Default |
3248.0 m |
15:32 |
4:47 |
|
| 10/21/2020 |
walk |
Port Haven |
Default |
3.3 km |
32:28 |
9:51 |
|
| 10/19/2020 |
Run |
Port Haven |
Easy |
5.0 km |
26:53 |
5:22 |
|
| 10/17/2020 |
Run |
Port Haven |
Easy |
5.0 km |
27:15 |
5:27 |
|
| 10/15/2020 |
Run |
Port Haven |
Easy |
4.8 km |
26:04 |
5:30 |
|
| 10/7/2020 |
walk |
Luke Penn |
Default |
5.1 km |
1:27:54 |
17:09 |
|
| 10/3/2020 |
walk |
bell rapid |
Default |
1.2 km |
16:56 |
14:14 |
|
| 10/2/2020 |
Run |
Huntingdale |
Easy |
5.0 km |
27:36 |
5:31 |
|
| 9/27/2020 |
Run |
Port Haven |
Tempo |
5.0 km |
25:36 |
5:06 |
|
| 9/25/2020 |
Elliptical |
Gym |
Default |
3.3 km |
20:06 |
6:11 |
|
| 9/25/2020 |
Rower |
Gym |
Default |
3460.0 m |
15:05 |
4:22 |
|
| 9/22/2020 |
Run |
Port Haven |
Easy |
5.0 km |
27:10 |
5:26 |
|
| 9/20/2020 |
Run |
|
Easy |
5.0 km |
27:10 |
5:24 |
|
| 9/18/2020 |
Run |
Port Haven |
Easy |
4.4 km |
23:34 |
5:23 |
|
| 9/16/2020 |
Run |
Port Haven |
Easy |
4.2 km |
23:23 |
5:31 |
|
| 9/9/2020 |
Run |
Mead Rd 1 |
Easy |
5.3 km |
29:15 |
5:31 |
|
| 9/7/2020 |
Bike |
Gym Bike |
Easy |
5.0 km |
15:01 |
3:01 |
|
| 9/7/2020 |
Rower |
Cardio |
Default |
3140.0 m |
15:09 |
4:50 |
|
| 9/4/2020 |
Bike |
|
Easy |
10.3 km |
36:39 |
3:34 |
|
| 9/3/2020 |
Run |
Mead Rd 1 |
Easy |
5.1 km |
28:16 |
5:32 |
|
| 9/2/2020 |
Bike |
Gym Bike |
Easy |
5.0 km |
15:01 |
3:01 |
|
| 9/2/2020 |
Rower |
Cardio |
Default |
3055.0 m |
15:05 |
4:57 |
|
| 7/24/2020 |
Run |
Lake Seppings |
Race |
5.0 km |
24:23 |
4:52 |
|
| 7/22/2020 |
Run |
Middleton Beach |
Easy |
7.6 km |
40:01 |
5:17 |
|
| 7/20/2020 |
Run |
Mead Rd 1 |
Easy |
6.1 km |
31:44 |
5:11 |
|
| 7/19/2020 |
walk |
Luke Penn |
Default |
7.1 km |
1:48:50 |
15:15 |
|
| 7/16/2020 |
Run |
Mead Rd 1 |
Easy |
5.3 km |
27:52 |
5:17 |
|
| 7/13/2020 |
Run |
Mead Rd 1 |
Long |
8.2 km |
42:28 |
5:11 |
|
| 7/10/2020 |
Run |
boardwalk |
Hill |
5.6 km |
30:12 |
5:22 |
|
| 7/8/2020 |
Run |
Mead Rd 1 |
Easy |
6.6 km |
35:07 |
5:21 |
|
| 7/6/2020 |
Run |
Emu Point |
Tempo |
6.0 km |
30:38 |
5:06 |
|
| 7/5/2020 |
walk |
Peak Head |
Default |
4.9 km |
2:00:52 |
24:46 |
|
| 7/4/2020 |
walk |
MT Melville |
Default |
3.7 km |
1:12:18 |
19:39 |
|
| 7/4/2020 |
Run |
Mead Rd 1 |
Tempo |
6.2 km |
31:53 |
5:12 |
|
| 7/2/2020 |
Run |
Mead Rd 1 |
Easy |
5.1 km |
27:47 |
5:26 |
|
| 6/21/2020 |
walk |
Point Possesion |
Default |
5.7 km |
1:54:34 |
20:17 |
|
| 6/19/2020 |
Run |
Mead Rd 1 |
Easy |
6.2 km |
33:19 |
5:25 |
|
| 6/17/2020 |
Bike |
Gym Bike |
Tempo |
5.0 km |
15:01 |
3:01 |
|
| 6/17/2020 |
Rower |
Cardio |
Default |
3226.0 m |
15:07 |
4:42 |
|
| 6/15/2020 |
Bike |
Gym Bike |
Easy |
5.0 km |
15:01 |
3:01 |
|
| 6/15/2020 |
Rower |
Cardio |
Default |
3134.0 m |
15:06 |
4:50 |
|
| 6/15/2020 |
walk |
Ledge Beach |
Default |
4.0 km |
48:01 |
11:54 |
|
| 6/11/2020 |
Run |
Mead Rd 1 |
Easy |
5.2 km |
27:38 |
5:18 |
|
| 6/9/2020 |
Run |
Mead Rd 1 |
Easy |
7.1 km |
37:47 |
5:18 |
|
| 6/5/2020 |
Run |
Mead Rd 1 |
Easy |
5.5 km |
28:29 |
5:10 |
|
| 6/3/2020 |
Run |
Mead Rd 1 |
Easy |
5.1 km |
26:31 |
5:12 |
|
| 6/1/2020 |
Run |
Mead Rd 1 |
Easy |
5.3 km |
27:52 |
5:18 |
|
| 5/23/2020 |
Run |
Emu Point |
Easy |
6.3 km |
32:42 |
5:11 |
|
| 5/21/2020 |
Run |
Mead Rd 1 |
Easy |
5.1 km |
26:37 |
5:13 |
|
| 5/15/2020 |
walk |
boardwalk |
Default |
5.5 km |
51:27 |
9:24 |
|
| 5/12/2020 |
Run |
Mead Rd 1 |
Easy |
5.1 km |
26:43 |
5:15 |
|
| 5/11/2020 |
walk |
|
Default |
2.4 km |
1:26:59 |
35:39 |
|
| 5/9/2020 |
Run |
Emu Point |
Easy |
6.1 km |
31:51 |
5:16 |
|
| 5/7/2020 |
Run |
Mead Rd 1 |
Long |
9.0 km |
46:25 |
5:09 |
|
| 5/5/2020 |
Run |
Mead Rd 1 |
Easy |
6.1 km |
32:00 |
5:15 |
|
| 5/5/2020 |
walk |
|
Default |
2.7 km |
33:25 |
12:37 |
|
| 5/4/2020 |
Bike |
Gym Bike |
Tempo |
6.0 km |
15:02 |
2:31 |
|
| 5/4/2020 |
Rower |
Gym |
Default |
3376.0 m |
15:05 |
4:29 |
|
| 5/3/2020 |
Run |
Mead Rd 1 |
Easy |
6.1 km |
32:10 |
5:15 |
|
| 5/1/2020 |
Run |
Mead Rd 1 |
Easy |
5.1 km |
26:32 |
5:11 |
|
| 5/1/2020 |
walk |
|
Default |
2.0 km |
36:18 |
18:04 |
|
| 4/28/2020 |
Run |
Mead Rd 1 |
Tempo |
7.2 km |
36:53 |
5:09 |
|
| 4/23/2020 |
Run |
Mead Rd 1 |
Tempo |
5.3 km |
27:28 |
5:13 |
|
| 4/22/2020 |
Gym |
Cardio |
Default |
|
28:07 |
|
|
| 4/20/2020 |
Run |
Mead Rd 1 |
Long |
8.2 km |
43:09 |
5:16 |
|
| 4/17/2020 |
Run |
Mead Rd 1 |
Easy |
6.2 km |
32:23 |
5:15 |
|
| 4/15/2020 |
Gym |
Weights |
Default |
|
44:12 |
|
|
| 4/13/2020 |
Run |
Mead Rd 1 |
Easy |
6.1 km |
32:22 |
5:18 |
|
| 4/11/2020 |
Run |
Mead Rd 1 |
Easy |
5.3 km |
28:24 |
5:23 |
|
|