| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2016 |
Run |
Boat beach |
Easy |
8.2 km |
43:05 |
5:17 |
 |
| 5/12/2016 |
Run |
Boat beach |
Easy |
8.4 km |
43:44 |
5:13 |
|
| 5/15/2016 |
Run |
Boat beach |
Long |
12.1 km |
1:04:26 |
5:19 |
|
| 6/18/2016 |
Run |
Boat beach |
Easy |
5.1 km |
28:10 |
5:29 |
|
| 6/20/2016 |
Run |
Boat beach |
Easy |
5.2 km |
27:54 |
5:21 |
|
| 6/21/2016 |
Run |
Boat beach |
Easy |
5.4 km |
28:26 |
5:19 |
|
| 6/23/2016 |
Run |
Boat beach |
Easy |
6.1 km |
32:53 |
5:22 |
|
| 6/24/2016 |
Run |
Boat beach |
Easy |
6.2 km |
31:33 |
5:08 |
|
| 6/26/2016 |
Run |
Boat beach |
Easy |
6.2 km |
32:25 |
5:16 |
|
| 6/29/2016 |
Run |
Boat beach |
Easy |
9.5 km |
50:33 |
5:20 |
|
| 7/6/2016 |
Run |
Boat beach |
Easy |
9.6 km |
50:10 |
5:16 |
|
| 7/8/2016 |
Run |
Boat beach |
Long |
14.4 km |
1:20:01 |
5:34 |
|
| 7/11/2016 |
Run |
Boat beach |
Easy |
10.0 km |
51:19 |
5:08 |
|
| 7/12/2016 |
Run |
Boat beach |
Easy |
11.6 km |
1:01:00 |
5:16 |
|
| 7/20/2016 |
Run |
Boat beach |
Easy |
11.6 km |
1:00:57 |
5:17 |
|
| 7/24/2016 |
Run |
Boat beach |
Long |
18.5 km |
1:40:06 |
5:25 |
|
| 8/7/2016 |
Run |
Boat beach |
Long |
22.0 km |
2:00:01 |
5:28 |
|
| 8/18/2016 |
Run |
Boat beach |
Long |
21.3 km |
1:59:28 |
5:37 |
|
| 4/21/2017 |
Run |
Boat beach |
Easy |
6.1 km |
32:59 |
5:23 |
|
| 5/2/2017 |
Run |
Boat beach |
Easy |
6.2 km |
33:54 |
5:28 |
|
| 6/6/2017 |
Run |
Boat beach |
Easy |
6.1 km |
31:37 |
5:12 |
|
| 7/14/2016 |
Run |
Exmoouth |
Interval |
8.9 km |
54:25 |
6:07 |
|
| 2/8/2017 |
Run |
Swan river |
Easy |
7.2 km |
47:33 |
6:35 |
|
| 2/9/2017 |
Run |
Swan river |
Easy |
7.0 km |
40:44 |
5:48 |
|
| 7/3/2016 |
Run |
Tom Price |
Long |
11.2 km |
1:00:37 |
5:24 |
|
| 4/26/2016 |
Run |
treadmill |
Easy |
6.0 km |
30:50 |
5:09 |
|
| 5/3/2016 |
Run |
treadmill |
Long |
10.0 km |
51:25 |
5:09 |
|
| 7/5/2016 |
Run |
treadmill |
Easy |
7.7 km |
40:01 |
5:12 |
|
| 7/22/2016 |
Run |
treadmill |
Interval |
8.0 km |
40:00 |
5:00 |
|
| 11/29/2016 |
Run |
treadmill |
Easy |
5.3 km |
30:00 |
5:43 |
|
| 12/1/2016 |
Run |
treadmill |
Easy |
5.0 km |
27:50 |
5:34 |
|
| 12/7/2016 |
Run |
treadmill |
Easy |
6.0 km |
33:45 |
5:38 |
|
| 12/9/2016 |
Run |
treadmill |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 12/13/2016 |
Run |
treadmill |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 12/15/2016 |
Run |
treadmill |
Easy |
7.2 km |
40:00 |
5:34 |
|
| 1/17/2017 |
Run |
treadmill |
Easy |
4.0 km |
22:45 |
5:42 |
|
| 3/27/2017 |
Run |
treadmill |
Interval |
6.0 km |
32:20 |
5:24 |
|
| 4/4/2017 |
Run |
treadmill |
Easy |
6.0 km |
33:28 |
5:35 |
|
| 4/5/2017 |
Run |
treadmill |
Interval |
5.0 km |
27:00 |
5:24 |
|
| 4/6/2017 |
Run |
treadmill |
Tempo |
7.3 km |
40:00 |
5:29 |
|
| 5/30/2017 |
Run |
treadmill |
Easy |
8.0 km |
44:09 |
5:32 |
|
| 6/2/2017 |
Run |
treadmill |
Easy |
3.0 km |
16:20 |
5:27 |
|
| 6/3/2017 |
Run |
treadmill |
Easy |
8.0 km |
44:15 |
5:32 |
|
| 4/25/2016 |
Run |
wickham |
Easy |
6.2 km |
31:45 |
5:07 |
|
| 5/4/2016 |
Run |
wickham |
Easy |
6.2 km |
33:07 |
5:21 |
|
| 5/5/2016 |
Run |
wickham |
Easy |
5.2 km |
29:23 |
5:38 |
|
| 5/11/2016 |
Run |
wickham |
Easy |
6.2 km |
32:58 |
5:18 |
|
| 6/15/2016 |
Run |
wickham |
Easy |
4.1 km |
23:47 |
5:53 |
|
| 6/17/2016 |
Run |
wickham |
Easy |
4.2 km |
22:56 |
5:31 |
|
| 6/28/2016 |
Run |
wickham |
Easy |
7.7 km |
41:21 |
5:24 |
|
| 7/1/2016 |
Run |
wickham |
Interval |
7.3 km |
39:19 |
5:26 |
|
| 7/7/2016 |
Run |
wickham |
Interval |
6.8 km |
37:35 |
5:34 |
|
| 7/19/2016 |
Run |
wickham |
Easy |
9.4 km |
50:01 |
5:19 |
|
| 7/26/2016 |
Run |
wickham |
Interval |
7.2 km |
38:36 |
5:23 |
|
| 7/27/2016 |
Run |
wickham |
Easy |
7.6 km |
40:09 |
5:16 |
|
| 7/28/2016 |
Run |
wickham |
Easy |
9.3 km |
50:03 |
5:23 |
|
| 8/2/2016 |
Run |
wickham |
Easy |
9.3 km |
50:29 |
5:27 |
|
| 8/3/2016 |
Run |
wickham |
Easy |
13.1 km |
1:10:05 |
5:23 |
|
| 8/5/2016 |
Run |
wickham |
Hill |
7.7 km |
53:15 |
6:55 |
|
| 8/10/2016 |
Run |
wickham |
Long |
25.4 km |
2:20:02 |
5:31 |
|
| 8/11/2016 |
Run |
wickham |
Easy |
9.6 km |
50:02 |
5:13 |
|
| 8/13/2016 |
Run |
wickham |
Easy |
12.1 km |
1:08:01 |
5:38 |
|
| 8/16/2016 |
Run |
wickham |
Easy |
9.1 km |
50:06 |
5:31 |
|
| 8/23/2016 |
Run |
wickham |
Easy |
9.2 km |
49:01 |
5:20 |
|
| 8/24/2016 |
Run |
wickham |
Interval |
10.3 km |
56:19 |
5:30 |
|
| 8/25/2016 |
Run |
wickham |
Long |
21.6 km |
1:59:40 |
5:33 |
|
| 8/28/2016 |
Run |
wickham |
Easy |
7.8 km |
40:00 |
5:08 |
|
| 8/31/2016 |
Run |
wickham |
Easy |
10.0 km |
50:44 |
5:04 |
|
| 9/1/2016 |
Run |
wickham |
Tempo |
8.0 km |
40:05 |
5:00 |
|
| 9/2/2016 |
Run |
wickham |
Easy |
11.1 km |
1:00:26 |
5:27 |
|
| 1/2/2017 |
Run |
wickham |
Easy |
5.0 km |
26:46 |
5:21 |
|
| 1/3/2017 |
Run |
wickham |
Easy |
5.1 km |
26:15 |
5:12 |
|
| 1/4/2017 |
Run |
wickham |
Easy |
5.1 km |
26:34 |
5:15 |
|
| 1/8/2017 |
Run |
wickham |
Easy |
5.0 km |
26:48 |
5:23 |
|
| 3/22/2017 |
Run |
wickham |
Easy |
5.0 km |
26:35 |
5:20 |
|
| 3/23/2017 |
Run |
wickham |
Easy |
5.0 km |
26:12 |
5:14 |
|
| 3/24/2017 |
Run |
wickham |
Easy |
5.0 km |
27:17 |
5:26 |
|
| 4/10/2017 |
Run |
wickham |
Easy |
5.0 km |
27:07 |
5:24 |
|
| 4/11/2017 |
Run |
wickham |
Easy |
4.3 km |
23:13 |
5:23 |
|
| 4/18/2017 |
Run |
wickham |
Easy |
4.7 km |
26:03 |
5:33 |
|
| 4/20/2017 |
Run |
wickham |
Easy |
5.7 km |
30:24 |
5:20 |
|
| 5/11/2017 |
Run |
wickham |
Easy |
6.4 km |
34:08 |
5:19 |
|
| 5/14/2017 |
Run |
wickham |
Race |
6.6 km |
31:49 |
4:48 |
|
| 5/23/2017 |
Run |
wickham |
Easy |
4.4 km |
23:02 |
5:13 |
|
| 6/10/2017 |
Run |
wickham |
Easy |
8.1 km |
43:29 |
5:23 |
|
| 6/13/2017 |
Run |
wickham |
Easy |
6.5 km |
32:39 |
5:04 |
|
| 6/16/2017 |
Run |
wickham |
Easy |
8.0 km |
44:05 |
5:31 |
|
| 6/21/2017 |
Run |
wickham |
Easy |
8.2 km |
43:53 |
5:20 |
|
| 6/23/2017 |
Run |
wickham |
Race |
5.4 km |
1:16:44 |
14:15 |
|
| 10/31/2017 |
Run |
wickham |
Easy |
4.3 km |
23:42 |
5:34 |
|
| 11/30/2017 |
Run |
wickham |
Easy |
4.0 km |
21:35 |
5:22 |
|
| 12/3/2017 |
Run |
wickham |
Easy |
5.2 km |
28:12 |
5:26 |
|
| 12/5/2017 |
Run |
wickham |
Easy |
5.0 km |
28:33 |
5:40 |
|
| 12/6/2017 |
Run |
wickham |
Easy |
5.6 km |
30:58 |
5:34 |
|
|