| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2015 |
Run |
Tom Price |
Interval |
7.0 km |
35:05 |
5:01 |
 |
| 4/12/2015 |
Run |
treadmill |
Long |
15.0 km |
1:20:00 |
5:20 |
|
| 4/10/2015 |
Run |
treadmill |
Interval |
8.0 km |
36:00 |
4:30 |
|
| 4/7/2015 |
Run |
wickham |
Easy |
7.0 km |
35:27 |
5:04 |
|
| 4/5/2015 |
Run |
wickham |
Easy |
6.0 km |
31:06 |
5:11 |
|
| 4/3/2015 |
Run |
wickham |
Easy |
5.8 km |
30:29 |
5:19 |
|
| 3/17/2015 |
Run |
wickham |
Easy |
8.1 km |
41:43 |
5:08 |
|
| 3/15/2015 |
Run |
treadmill |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 3/7/2015 |
Run |
treadmill |
Interval |
7.0 km |
33:40 |
4:49 |
|
| 11/25/2014 |
Run |
wickham |
Easy |
5.6 km |
28:22 |
5:04 |
|
| 11/21/2014 |
Run |
wickham |
Easy |
5.5 km |
28:12 |
5:08 |
|
| 9/30/2014 |
Run |
wickham |
Tempo |
6.0 km |
28:51 |
4:48 |
|
| 9/28/2014 |
Run |
wickham |
Tempo |
6.0 km |
28:55 |
4:49 |
|
| 9/2/2014 |
Run |
treadmill |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 9/1/2014 |
Run |
Tom Price |
Easy |
6.2 km |
31:30 |
5:04 |
|
| 8/30/2014 |
Run |
Tom Price |
Easy |
6.3 km |
31:49 |
5:02 |
|
| 8/28/2014 |
Run |
Tom Price |
Easy |
7.0 km |
57:01 |
8:08 |
|
| 8/27/2014 |
Run |
Tom Price |
Easy |
6.3 km |
31:56 |
5:05 |
|
| 8/21/2014 |
Run |
Tom Price |
Easy |
7.7 km |
38:18 |
4:59 |
|
| 8/6/2014 |
Run |
Tom Price |
Interval |
6.0 km |
29:45 |
5:00 |
|
| 8/4/2014 |
Run |
Tom Price |
Easy |
8.7 km |
42:25 |
4:55 |
|
| 8/2/2014 |
Run |
Tom Price |
Easy |
9.0 km |
45:15 |
5:02 |
|
| 7/30/2014 |
Run |
Tom Price |
Tempo |
6.4 km |
30:21 |
4:44 |
|
| 7/28/2014 |
Run |
Tom Price |
Tempo |
6.4 km |
30:11 |
4:45 |
|
| 7/25/2014 |
Run |
Tom Price |
Easy |
8.1 km |
40:02 |
4:57 |
|
| 7/24/2014 |
Run |
Tom Price |
Easy |
6.3 km |
30:02 |
4:47 |
|
| 7/6/2014 |
Run |
Gold Coast Marathon. |
Race |
42.4 km |
3:35:56 |
5:06 |
|
| 6/9/2014 |
Run |
Tom Price |
Long |
16.2 km |
1:20:51 |
5:01 |
|
| 6/7/2014 |
Run |
Tom Price |
Interval |
7.5 km |
39:45 |
5:18 |
|
| 6/4/2014 |
Run |
Tom Price |
Long |
33.5 km |
3:00:15 |
5:24 |
|
| 5/31/2014 |
Run |
Tom Price |
Long |
28.0 km |
2:30:29 |
5:23 |
|
| 5/27/2014 |
Run |
Hell and back |
Long |
21.1 km |
1:44:03 |
4:56 |
|
| 5/20/2014 |
Run |
treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 5/1/2014 |
Run |
Tom Price |
Interval |
8.2 km |
42:25 |
5:12 |
|
| 4/28/2014 |
Run |
Mead/South Coast |
Easy |
10.2 km |
48:31 |
4:47 |
|
| 4/24/2014 |
Run |
Mead Rd 1 |
Hill |
7.7 km |
47:13 |
6:08 |
|
| 4/16/2014 |
Run |
Tom Price |
Tempo |
8.5 km |
40:12 |
4:45 |
|
| 4/14/2014 |
Run |
Tom Price |
Interval |
7.2 km |
37:11 |
5:11 |
|
| 4/9/2014 |
Run |
Tom Price |
Long |
19.2 km |
1:40:02 |
5:13 |
|
| 4/5/2014 |
Run |
Tom Price |
Easy |
4.7 km |
39:39 |
8:29 |
|
| 4/1/2014 |
Run |
Mead/South Coast |
Easy |
10.1 km |
48:30 |
4:48 |
|
| 3/19/2014 |
Run |
Tom Price |
Tempo |
5.8 km |
27:05 |
4:41 |
|
| 3/18/2014 |
Run |
Tom Price |
Easy |
8.6 km |
44:55 |
5:13 |
|
| 3/17/2014 |
Run |
Tom Price |
Easy |
1.0 km |
6:13 |
6:13 |
|
| 3/16/2014 |
Run |
Tom Price |
Tempo |
6.2 km |
29:45 |
4:46 |
|
| 3/15/2014 |
Run |
Tom Price |
Easy |
8.6 km |
44:02 |
5:08 |
|
| 3/13/2014 |
Run |
Tom Price |
Long |
16.3 km |
1:24:12 |
5:11 |
|
| 3/8/2014 |
Run |
Tom Price |
Easy |
7.9 km |
37:56 |
4:47 |
|
| 2/28/2014 |
Run |
Mead Rd 1 |
Easy |
7.1 km |
34:42 |
4:53 |
|
| 2/19/2014 |
Run |
Tom Price |
Easy |
8.1 km |
40:26 |
5:01 |
|
| 2/18/2014 |
Run |
Tom Price |
Easy |
7.0 km |
35:41 |
5:07 |
|
| 2/16/2014 |
Run |
treadmill |
Interval |
10.0 km |
48:20 |
4:50 |
|
| 2/15/2014 |
Run |
Tom Price |
Easy |
7.2 km |
38:32 |
5:23 |
|
| 2/13/2014 |
Run |
Tom Price |
Long |
15.0 km |
1:16:59 |
5:08 |
|
| 2/11/2014 |
Run |
Tom Price |
Easy |
8.4 km |
40:32 |
4:51 |
|
| 2/10/2014 |
Run |
Tom Price |
Tempo |
6.3 km |
29:41 |
4:42 |
|
| 2/9/2014 |
Run |
Tom Price |
Long |
10.1 km |
53:13 |
5:18 |
|
| 2/8/2014 |
Run |
Tom Price |
Easy |
5.3 km |
26:24 |
4:59 |
|
| 2/7/2014 |
Run |
Tom Price |
Easy |
8.0 km |
42:04 |
5:14 |
|
| 2/4/2014 |
Run |
Mead Rd 1 |
Tempo |
9.2 km |
43:55 |
4:49 |
|
| 1/26/2014 |
Run |
Albany |
Race |
7.9 km |
36:09 |
4:37 |
|
| 1/14/2014 |
Run |
Mead Rd 1 |
Tempo |
6.1 km |
28:11 |
4:39 |
|
| 1/12/2014 |
Run |
Mead Rd 1 |
Long |
10.1 km |
48:51 |
4:50 |
|
| 1/10/2014 |
Run |
Mead Rd 1 |
Easy |
7.1 km |
33:47 |
4:47 |
|
| 1/8/2014 |
Run |
Mead Rd 1 |
Easy |
8.0 km |
38:59 |
4:53 |
|
| 1/1/2014 |
Run |
Mead Rd 1 |
Race |
5.0 km |
21:13 |
4:15 |
|
| 12/28/2013 |
Run |
Mead Rd 1 |
Easy |
6.1 km |
29:54 |
4:57 |
|
| 12/9/2013 |
Run |
Mead Rd 1 |
Long |
11.0 km |
52:03 |
4:44 |
|
| 12/8/2013 |
Run |
Mead Rd 1 |
Easy |
8.1 km |
37:48 |
4:41 |
|
| 12/7/2013 |
Run |
Nanarup |
Long |
12.2 km |
57:11 |
4:43 |
|
| 12/6/2013 |
Run |
Mead Rd 1 |
Tempo |
7.5 km |
34:14 |
4:36 |
|
| 12/5/2013 |
Run |
Mead Rd 1 |
Tempo |
10.0 km |
45:35 |
4:34 |
|
| 12/4/2013 |
Run |
boardwalk |
Hill |
11.0 km |
57:17 |
5:13 |
|
| 12/3/2013 |
Run |
Mead Rd 1 |
Interval |
10.2 km |
48:34 |
4:46 |
|
| 12/2/2013 |
Run |
Mead Rd 1 |
Long |
10.1 km |
49:10 |
4:53 |
|
| 11/12/2013 |
Run |
Mead Rd 1 |
Interval |
8.1 km |
40:06 |
4:59 |
|
| 11/11/2013 |
Run |
Mead Rd 1 |
Easy |
10.1 km |
51:28 |
5:07 |
|
| 11/9/2013 |
Run |
Nanarup |
Long |
12.6 km |
1:01:34 |
4:53 |
|
| 11/8/2013 |
Run |
Mead Rd 1 |
Easy |
8.0 km |
39:29 |
4:56 |
|
| 11/7/2013 |
Run |
Mead Rd 1 |
Easy |
6.6 km |
33:39 |
5:08 |
|
| 11/6/2013 |
Run |
Mead Rd 1 |
Long |
11.0 km |
53:07 |
4:50 |
|
| 11/5/2013 |
Run |
Mead Rd 1 |
Tempo |
5.0 km |
23:10 |
4:38 |
|
| 11/4/2013 |
Run |
Mead Rd 1 |
Easy |
10.1 km |
49:09 |
4:53 |
|
| 10/30/2013 |
Run |
Mead Rd 1 |
Easy |
9.1 km |
45:33 |
5:02 |
|
| 10/29/2013 |
Run |
Mead Rd 1 |
Easy |
7.2 km |
35:34 |
4:57 |
|
| 10/15/2013 |
Run |
Mead Rd 1 |
Easy |
7.2 km |
34:48 |
4:49 |
|
| 10/13/2013 |
Run |
Nanarup |
Long |
13.1 km |
1:04:27 |
4:55 |
|
| 10/11/2013 |
Run |
Mead Rd 1 |
Long |
10.0 km |
49:18 |
4:56 |
|
| 10/8/2013 |
Run |
Mead Rd 1 |
Easy |
7.2 km |
35:08 |
4:52 |
|
|