| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2015 |
Run |
treadmill |
Easy |
8.0 km |
40:00 |
5:00 |
 |
| 8/31/2014 |
Run |
Tom Price |
Tempo |
8.5 km |
40:00 |
4:43 |
|
| 5/13/2014 |
Run |
treadmill |
Race |
7.0 km |
32:40 |
4:40 |
|
| 5/9/2014 |
Run |
treadmill |
Interval |
9.0 km |
44:00 |
4:54 |
|
| 5/6/2014 |
Run |
wickham |
Easy |
6.2 km |
30:39 |
4:58 |
|
| 3/11/2014 |
Run |
treadmill |
Easy |
6.0 km |
30:08 |
5:02 |
|
| 1/22/2014 |
Run |
Tom Price |
Tempo |
6.2 km |
30:29 |
4:55 |
|
| 1/21/2014 |
Run |
Tom Price |
Easy |
6.2 km |
32:42 |
5:15 |
|
| 1/20/2014 |
Run |
treadmill |
Interval |
8.0 km |
38:00 |
4:45 |
|
| 1/17/2014 |
Run |
Tom Price |
Tempo |
6.1 km |
29:36 |
4:54 |
|
| 1/16/2014 |
Run |
Tom Price |
Easy |
6.2 km |
30:38 |
4:56 |
|
| 12/25/2013 |
Run |
Tom Price |
Tempo |
4.5 km |
23:03 |
5:05 |
|
| 12/21/2013 |
Run |
Tom Price |
Easy |
6.3 km |
32:20 |
5:09 |
|
| 12/17/2013 |
Run |
Tom Price |
Easy |
6.4 km |
32:50 |
5:10 |
|
| 12/15/2013 |
Run |
Tom Price |
Tempo |
8.0 km |
38:32 |
4:49 |
|
| 12/13/2013 |
Run |
Tom Price |
Easy |
6.2 km |
32:14 |
5:13 |
|
| 12/12/2013 |
Run |
Tom Price |
Easy |
7.0 km |
34:39 |
4:57 |
|
| 11/27/2013 |
Run |
Tom Price |
Easy |
5.5 km |
27:20 |
4:58 |
|
| 11/26/2013 |
Run |
treadmill |
Interval |
7.0 km |
32:40 |
4:40 |
|
| 11/25/2013 |
Run |
Tom Price |
Easy |
6.0 km |
32:34 |
5:25 |
|
| 11/23/2013 |
Run |
Tom Price |
Easy |
7.1 km |
36:03 |
5:05 |
|
| 11/21/2013 |
Run |
Tom Price |
Easy |
7.0 km |
34:42 |
4:57 |
|
| 11/18/2013 |
Run |
Tom Price |
Easy |
6.4 km |
33:41 |
5:14 |
|
| 11/17/2013 |
Run |
treadmill |
Interval |
7.0 km |
32:00 |
4:35 |
|
| 11/16/2013 |
Run |
Tom Price |
Easy |
9.2 km |
45:58 |
5:02 |
|
| 11/14/2013 |
Run |
Tom Price |
Easy |
8.3 km |
40:26 |
4:53 |
|
| 10/17/2013 |
Run |
Tom Price |
Easy |
8.1 km |
40:49 |
5:04 |
|
| 10/6/2013 |
Run |
Freo Half Marathon |
Race |
21.4 km |
1:38:23 |
4:37 |
|
| 10/2/2013 |
Run |
Tom Price |
Easy |
5.1 km |
25:13 |
4:56 |
|
| 9/30/2013 |
Run |
Tom Price |
Easy |
8.2 km |
41:03 |
5:03 |
|
| 9/28/2013 |
Run |
Tom Price |
Easy |
5.8 km |
30:01 |
5:13 |
|
| 9/23/2013 |
Run |
Tom Price |
Tempo |
8.1 km |
37:59 |
4:42 |
|
| 9/21/2013 |
Run |
Tom Price |
Easy |
8.0 km |
40:13 |
5:02 |
|
| 9/19/2013 |
Run |
Tom Price |
Easy |
8.0 km |
43:25 |
5:27 |
|
| 9/6/2013 |
Run |
Mead Rd 1 |
Tempo |
10.0 km |
46:15 |
4:38 |
|
| 9/4/2013 |
Run |
Tom Price |
Easy |
7.4 km |
37:38 |
5:04 |
|
| 9/3/2013 |
Run |
Tom Price |
Easy |
7.4 km |
37:03 |
4:59 |
|
| 9/1/2013 |
Run |
Tom Price |
Easy |
6.6 km |
33:35 |
5:07 |
|
| 8/31/2013 |
Run |
Tom Price |
Easy |
8.8 km |
42:46 |
4:53 |
|
| 8/29/2013 |
Run |
Tom Price |
Long |
14.0 km |
1:13:32 |
5:15 |
|
| 8/27/2013 |
Run |
Tom Price |
Tempo |
8.8 km |
40:17 |
4:34 |
|
| 8/24/2013 |
Run |
Tom Price |
Tempo |
8.5 km |
39:16 |
4:37 |
|
| 8/22/2013 |
Run |
Tom Price |
Easy |
7.9 km |
38:24 |
4:52 |
|
| 8/11/2013 |
Run |
Perth Half Marathon. |
Race |
21.2 km |
1:38:12 |
4:38 |
|
| 8/7/2013 |
Run |
Tom Price |
Easy |
6.0 km |
29:38 |
4:57 |
|
| 8/3/2013 |
Run |
Tom Price |
Easy |
8.5 km |
40:59 |
4:50 |
|
| 8/1/2013 |
Run |
Tom Price |
Long |
14.0 km |
1:09:04 |
4:56 |
|
| 7/29/2013 |
Run |
Tom Price |
Interval |
8.0 km |
37:47 |
4:43 |
|
| 7/27/2013 |
Run |
Tom Price |
Easy |
8.0 km |
39:35 |
4:57 |
|
| 7/25/2013 |
Run |
Tom Price |
Tempo |
7.9 km |
36:54 |
4:40 |
|
| 7/17/2013 |
Run |
Harbour bridge and Luna park. |
Easy |
7.0 km |
40:08 |
5:44 |
|
| 7/16/2013 |
Run |
Opera house. |
Easy |
8.0 km |
38:29 |
4:49 |
|
| 7/14/2013 |
Run |
Port Macquarie |
Easy |
6.2 km |
32:13 |
5:14 |
|
| 7/7/2013 |
Run |
Gold Coast Marathon. |
Race |
42.5 km |
3:44:26 |
5:18 |
|
| 7/1/2013 |
Run |
|
Easy |
13.4 km |
1:14:03 |
5:32 |
|
| 6/30/2013 |
Run |
|
Long |
18.0 km |
1:28:25 |
4:55 |
|
| 6/28/2013 |
Run |
|
Interval |
10.0 km |
54:13 |
5:26 |
|
| 6/25/2013 |
Run |
|
Easy |
10.0 km |
47:11 |
4:43 |
|
| 6/23/2013 |
Run |
|
Long |
26.9 km |
2:16:06 |
5:04 |
|
| 6/21/2013 |
Run |
|
Easy |
3.1 km |
16:00 |
5:10 |
|
| 6/21/2013 |
Run |
|
Hill |
3.1 km |
21:00 |
6:47 |
|
| 6/21/2013 |
Run |
|
Easy |
3.3 km |
18:00 |
5:33 |
|
| 6/16/2013 |
Run |
|
Long |
34.8 km |
3:02:39 |
5:15 |
|
| 6/14/2013 |
Run |
|
Interval |
11.6 km |
1:01:47 |
5:20 |
|
| 6/11/2013 |
Run |
|
Tempo |
10.3 km |
50:08 |
4:54 |
|
| 6/9/2013 |
Run |
Point Samson |
Long |
15.3 km |
1:20:00 |
5:14 |
|
| 6/6/2013 |
Run |
Tom Price tip rd |
Long |
33.0 km |
3:04:08 |
5:35 |
|
| 6/4/2013 |
Run |
treadmill |
Tempo |
11.0 km |
50:50 |
4:38 |
|
| 6/2/2013 |
Run |
treadmill |
Long |
35.0 km |
3:03:00 |
5:14 |
|
| 5/31/2013 |
Run |
treadmill |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 5/31/2013 |
Run |
treadmill |
Hill |
2.3 km |
9:00 |
3:55 |
|
| 5/31/2013 |
Run |
treadmill |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 5/30/2013 |
Run |
Tom Price |
Easy |
10.3 km |
51:01 |
4:57 |
|
| 5/28/2013 |
Run |
Mead/South Coast |
Easy |
15.0 km |
1:17:56 |
5:12 |
|