| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2013 |
Run |
8 Miles |
Long |
9.0 mi |
1:12:02 |
8:00 |
 |
| 3/9/2013 |
Run |
TreadMill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/6/2013 |
Run |
TreadMill |
Tempo |
4.0 mi |
32:01 |
8:01 |
|
| 3/5/2013 |
Run |
TreadMill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/3/2013 |
Run |
12 Miles (Devaul) |
Easy |
12.0 mi |
1:40:32 |
8:23 |
|
| 3/2/2013 |
Run |
TreadMill |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 2/28/2013 |
Run |
TreadMill |
Tempo |
4.2 mi |
35:00 |
8:17 |
|
| 2/27/2013 |
Run |
6 Miles |
Easy |
6.0 mi |
47:08 |
7:51 |
|
| 2/24/2013 |
Run |
22 Miles |
Easy |
22.0 mi |
3:06:17 |
8:28 |
|
| 2/21/2013 |
Run |
TreadMill |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 2/20/2013 |
Run |
TreadMill |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 2/18/2013 |
Run |
5 Mile Run |
Easy |
5.0 mi |
39:17 |
7:51 |
|
| 2/17/2013 |
Run |
20 Mies |
Long |
20.0 mi |
2:48:26 |
8:26 |
|
| 2/16/2013 |
Run |
TreadMill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 2/15/2013 |
Run |
6 Miles |
Easy |
6.1 mi |
50:18 |
8:12 |
|
| 2/14/2013 |
Run |
8 Miles |
Easy |
8.6 mi |
1:08:23 |
7:56 |
|
| 2/12/2013 |
Run |
TreadMill |
Interval |
6.8 mi |
56:00 |
8:18 |
|
| 2/11/2013 |
Run |
14 Mile |
Easy |
5.0 mi |
39:32 |
7:54 |
|
| 2/10/2013 |
Run |
14 Mile |
Easy |
14.0 mi |
1:58:40 |
8:29 |
|
| 2/8/2013 |
Run |
TreadMill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 2/7/2013 |
Run |
7 Mile |
Easy |
7.0 mi |
55:00 |
7:51 |
|
| 2/3/2013 |
Run |
20 miles mt rd |
Long |
20.1 mi |
2:52:00 |
8:35 |
|
| 2/1/2013 |
Run |
TreadMill |
Easy |
7.0 mi |
|
|
|
| 1/31/2013 |
Run |
TreadMill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 1/29/2013 |
Run |
TreadMill |
Interval |
7.0 mi |
61:12:00 |
8:44:35 |
|
| 1/27/2013 |
Run |
20 Miles via MT RD |
Easy |
20.0 mi |
2:47:40 |
8:23 |
|
| 1/25/2013 |
Run |
TreadMill |
Easy |
7.1 mi |
56:46 |
7:58 |
|
| 1/24/2013 |
Run |
TreadMill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/22/2013 |
Run |
TreadMill |
Easy |
5.6 mi |
45:00 |
8:00 |
|
| 1/21/2013 |
Run |
TreadMill |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 1/20/2013 |
Run |
4Miles |
Easy |
4.0 mi |
30:11 |
7:30 |
|
| 1/19/2013 |
Run |
19 Miles via MTN RD |
Long |
19.0 mi |
2:40:06 |
8:26 |
|
| 1/18/2013 |
Run |
7 Mile Treadmill |
Tempo |
5.2 mi |
41:19 |
7:54 |
|
| 1/17/2013 |
Run |
7 Mile Treadmill |
Easy |
7.1 mi |
56:35 |
7:56 |
|
| 1/15/2013 |
Run |
7 X Hill Repeats |
Hill |
4.5 mi |
39:34 |
8:50 |
|
| 1/14/2013 |
Run |
4Miles |
Easy |
4.0 mi |
33:11 |
8:17 |
|
|