| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/10/2018 |
Run |
Under the Bridge |
Easy |
0.2 km |
1:00 |
6:43 |
 |
| 11/30/2015 |
Run |
Tmn Pekaka |
Easy |
0.3 km |
1:26 |
5:07 |
|
| 9/12/2017 |
Run |
Taman Kejiranan Periksa |
Easy |
0.2 km |
1:37 |
8:03 |
|
| 12/12/2017 |
Run |
USM Track |
Easy |
0.4 km |
2:26 |
6:34 |
|
| 8/13/2016 |
Run |
Around the House |
Easy |
0.6 km |
3:57 |
7:12 |
|
| 3/3/2018 |
Run |
QB to 2nd Bridge |
Easy |
0.6 km |
4:29 |
7:52 |
|
| 9/7/2014 |
Run |
Selama Track |
Easy |
0.8 km |
5:00 |
6:15 |
|
| 4/1/2017 |
Run |
QB to 2nd Bridge |
Easy |
0.7 km |
5:01 |
7:11 |
|
| 9/21/2014 |
Run |
Selama Track |
Easy |
0.9 km |
5:44 |
6:35 |
|
| 6/8/2019 |
Run |
Under the Bridge |
Easy |
0.8 km |
6:17 |
7:51 |
|
| 10/27/2019 |
Run |
Around the House |
Easy |
1.0 km |
6:18 |
6:15 |
|
| 1/3/2017 |
Run |
Taman Lebuh Nipah |
Easy |
1.0 km |
6:35 |
6:32 |
|
| 10/20/2014 |
Run |
Around the House |
Easy |
1.1 km |
7:12 |
6:19 |
|
| 11/20/2016 |
Run |
Botanical Garden |
Easy |
1.2 km |
7:29 |
6:24 |
|
| 1/5/2019 |
Run |
Tmn Sri Nibong |
Easy |
1.0 km |
7:29 |
7:21 |
|
| 3/30/2017 |
Run |
Farlim Field |
Easy |
1.1 km |
7:45 |
7:07 |
|
| 8/17/2017 |
Run |
Taman Kejiranan Periksa |
Easy |
1.0 km |
7:57 |
7:48 |
|
| 9/30/2019 |
Run |
Around the House |
Easy |
1.0 km |
7:59 |
7:41 |
|
| 7/28/2014 |
Run |
Cargo Route |
Tempo |
1.4 km |
7:59 |
5:53 |
|
| 9/22/2018 |
Run |
QB to 2nd Bridge |
Easy |
1.0 km |
8:00 |
7:51 |
|
| 10/10/2018 |
Run |
Taman Lebuh Nipah |
Easy |
1.0 km |
8:05 |
7:56 |
|
| 2/28/2020 |
Run |
Botanical Garden |
Easy |
0.9 km |
8:09 |
9:04 |
|
| 12/13/2015 |
Run |
Gerney to Esplanate |
Easy |
1.4 km |
8:14 |
6:01 |
|
| 9/23/2019 |
Run |
Around the House |
Easy |
1.1 km |
8:15 |
7:52 |
|
| 8/2/2018 |
Run |
Farlim Field |
Easy |
1.1 km |
8:16 |
7:36 |
|
| 7/6/2019 |
Run |
Under the Bridge |
Easy |
1.1 km |
8:19 |
7:51 |
|
| 10/21/2019 |
Run |
Around the House |
Easy |
1.2 km |
8:51 |
7:20 |
|
| 9/8/2013 |
Run |
Penang Hill |
Hill |
0.9 km |
8:52 |
9:32 |
|
| 12/1/2018 |
Run |
Under the Bridge |
Easy |
0.9 km |
8:57 |
9:38 |
|
| 2/16/2020 |
Run |
Under the Bridge |
Easy |
1.0 km |
9:07 |
8:56 |
|
| 10/14/2019 |
Run |
Around the House |
Easy |
1.2 km |
9:09 |
7:38 |
|
| 5/1/2013 |
Run |
Around the House |
Easy |
1.2 km |
9:20 |
7:59 |
|
| 10/1/2019 |
Run |
Around the House |
Easy |
1.2 km |
9:28 |
7:46 |
|
| 10/22/2019 |
Run |
Around the House |
Easy |
1.2 km |
9:33 |
7:54 |
|
| 9/24/2019 |
Run |
Around the House |
Easy |
1.3 km |
9:35 |
7:37 |
|
| 11/4/2019 |
Run |
Around the House |
Easy |
1.3 km |
9:39 |
7:36 |
|
| 12/17/2019 |
Run |
Around the House |
Easy |
1.2 km |
9:44 |
7:51 |
|
| 10/23/2019 |
Run |
Around the House |
Easy |
1.2 km |
9:45 |
7:52 |
|
| 3/1/2020 |
Run |
Under the Bridge |
Easy |
1.0 km |
9:47 |
9:42 |
|
| 3/8/2020 |
Run |
Under the Bridge |
Easy |
1.0 km |
9:49 |
9:33 |
|
| 2/17/2020 |
Run |
Botanical Garden |
Easy |
1.0 km |
10:03 |
9:41 |
|
| 3/2/2018 |
Run |
Taman Kejiranan Periksa |
Easy |
1.3 km |
10:46 |
8:33 |
|
| 5/7/2019 |
Run |
Around the House |
Easy |
1.4 km |
10:49 |
7:51 |
|
| 7/21/2019 |
Run |
Taman Lebuh Nipah |
Easy |
1.5 km |
10:53 |
7:21 |
|
| 11/6/2012 |
Run |
Around the House |
Interval |
2.1 km |
11:00 |
5:15 |
|
| 12/12/2019 |
Run |
Around the House |
Easy |
1.5 km |
11:17 |
7:32 |
|
| 5/4/2018 |
Walk |
Taman Kejiranan Periksa |
Sloppy Hill |
1.0 km |
11:19 |
11:07 |
|
| 11/7/2019 |
Run |
Around the House |
Easy |
1.4 km |
11:34 |
8:12 |
|
| 4/30/2019 |
Run |
Around the House |
Easy |
1.7 km |
11:35 |
6:44 |
|
| 11/17/2015 |
Run |
Around the House |
Easy |
1.8 km |
11:40 |
6:29 |
|
| 9/8/2013 |
Run |
Botanical Garden |
Easy |
1.7 km |
11:41 |
6:58 |
|
| 2/2/2020 |
Run |
Under the Bridge |
Easy |
1.2 km |
11:42 |
9:27 |
|
| 5/28/2020 |
Run |
Around the House |
Easy |
1.5 km |
11:44 |
7:47 |
|
| 10/17/2018 |
Run |
Taman Lebuh Nipah |
Easy |
1.5 km |
11:51 |
8:01 |
|
| 8/24/2014 |
Run |
Botanical Garden |
Hill |
1.8 km |
11:55 |
6:36 |
|
| 10/30/2012 |
Run |
Around the House |
Interval |
2.1 km |
12:00 |
5:43 |
|
| 3/2/2018 |
Walk |
Taman Kejiranan Periksa |
Hill |
1.0 km |
12:38 |
12:24 |
|
| 9/10/2018 |
Run |
Taman Lebuh Nipah |
Easy |
1.8 km |
12:57 |
7:17 |
|
| 8/14/2016 |
Run |
Round the Houses Relay |
Race |
2.6 km |
12:58 |
5:00 |
|
| 2/24/2014 |
Run |
Around the company |
Easy |
2.0 km |
13:05 |
6:31 |
|
| 1/20/2019 |
Run |
Around the House |
Easy |
2.1 km |
13:17 |
6:15 |
|
| 6/1/2016 |
Run |
Under the Bridge |
Easy |
2.1 km |
13:27 |
6:19 |
|
| 2/13/2019 |
Run |
Around the House |
Easy |
2.0 km |
13:38 |
6:46 |
|
| 11/8/2014 |
Bike |
Gym |
Easy |
5.0 km |
14:07 |
2:50 |
|
| 2/14/2019 |
Run |
Under the Bridge |
Easy |
2.1 km |
14:26 |
7:03 |
|
| 4/14/2019 |
Run |
Around the House |
Easy |
2.2 km |
14:30 |
6:29 |
|
| 1/8/2019 |
Run |
Under the Bridge |
Easy |
2.0 km |
14:35 |
7:14 |
|
| 10/30/2019 |
Run |
Around the House |
Easy |
2.1 km |
14:38 |
7:09 |
|
| 8/17/2017 |
Run |
Taman Kejiranan Periksa |
Easy |
2.1 km |
14:38 |
7:09 |
|
| 3/16/2019 |
Run |
Around the House |
Easy |
2.0 km |
14:45 |
7:21 |
|
| 5/15/2016 |
Run |
Tmn Sri Nibong |
Easy |
2.0 km |
14:48 |
7:18 |
|
| 4/28/2016 |
Run |
Tmn Pekaka |
Tempo |
2.3 km |
14:53 |
6:22 |
|
| 2/28/2019 |
Run |
Around the House |
Easy |
2.1 km |
14:57 |
7:10 |
|
| 10/26/2015 |
Run |
Tmn Pekaka |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 11/29/2017 |
Run |
Taman Lebuh Nipah |
Easy |
2.2 km |
15:01 |
6:43 |
|
| 9/5/2017 |
Run |
Taman Kejiranan Periksa |
Easy |
2.0 km |
15:05 |
7:26 |
|
| 12/16/2019 |
Run |
Around the House |
Easy |
2.0 km |
15:09 |
7:26 |
|
| 11/6/2019 |
Run |
Around the House |
Easy |
2.0 km |
15:14 |
7:31 |
|
| 3/24/2019 |
Run |
Around the House |
Easy |
2.2 km |
15:18 |
6:52 |
|
| 4/2/2019 |
Run |
Around the House |
Easy |
2.2 km |
15:20 |
7:01 |
|
| 12/23/2019 |
Run |
Around the House |
Easy |
2.0 km |
15:23 |
7:35 |
|
| 1/6/2020 |
Run |
Tanah Lapang Lrg Delima 9 |
Hill |
2.1 km |
15:26 |
7:25 |
|
| 6/11/2017 |
Run |
KSD Loop |
Race |
3.1 km |
15:28 |
5:01 |
|
| 5/2/2019 |
Run |
Farlim Field |
Easy |
2.1 km |
15:28 |
7:23 |
|
| 2/24/2019 |
Run |
Taman Lebuh Nipah |
Easy |
2.1 km |
15:29 |
7:32 |
|
| 2/21/2020 |
Run |
Botanical Garden |
Easy |
1.8 km |
15:32 |
8:27 |
|
| 11/13/2019 |
Run |
Around the House |
Easy |
2.0 km |
15:34 |
7:41 |
|
| 10/3/2019 |
Run |
Around the House |
Easy |
2.0 km |
15:35 |
7:39 |
|
| 2/3/2019 |
Run |
Around the House |
Easy |
2.2 km |
15:37 |
7:14 |
|
| 3/29/2019 |
Run |
Farlim Field |
Easy |
2.2 km |
15:40 |
7:06 |
|
| 10/29/2019 |
Run |
Around the House |
Easy |
2.0 km |
15:41 |
7:44 |
|
| 2/9/2020 |
Run |
Under the Bridge |
Easy |
1.7 km |
15:43 |
9:09 |
|
| 12/27/2019 |
Run |
Around the House |
Easy |
2.2 km |
15:43 |
7:15 |
|
| 11/23/2018 |
Run |
Taman Lebuh Nipah |
Easy |
2.1 km |
15:46 |
7:35 |
|
| 10/7/2019 |
Run |
Around the House |
Easy |
2.0 km |
15:46 |
7:49 |
|
| 3/4/2019 |
Run |
Around the House |
Easy |
2.1 km |
15:49 |
7:41 |
|
| 2/21/2019 |
Run |
Around the House |
Easy |
2.1 km |
15:55 |
7:29 |
|
| 12/2/2019 |
Run |
Around the House |
Easy |
2.0 km |
15:58 |
7:55 |
|
| 10/10/2019 |
Run |
Around the House |
Easy |
2.1 km |
16:00 |
7:44 |
|
| 6/11/2017 |
Run |
KSD Loop |
Race |
3.1 km |
16:05 |
5:17 |
|