| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/12/2014 |
Bike |
Gym |
Easy |
13.2 km |
30:00 |
2:16 |
 |
| 6/28/2012 |
Bike |
Gym |
Hill |
17.4 km |
40:00 |
2:18 |
|
| 7/5/2012 |
Bike |
Gym |
Hill |
17.4 km |
40:00 |
2:18 |
|
| 7/12/2012 |
Bike |
Gym |
Hill |
17.4 km |
40:00 |
2:18 |
|
| 12/2/2014 |
Bike |
Gym |
Easy |
13.0 km |
30:29 |
2:21 |
|
| 12/17/2014 |
Bike |
Gym |
Easy |
13.5 km |
33:00 |
2:27 |
|
| 6/5/2014 |
Bike |
Gym |
Easy |
11.9 km |
30:00 |
2:31 |
|
| 10/2/2014 |
Bike |
Gym |
Easy |
13.6 km |
35:00 |
2:35 |
|
| 9/4/2014 |
Bike |
Gym |
Easy |
11.3 km |
30:00 |
2:40 |
|
| 10/4/2014 |
Bike |
Gym |
Easy |
13.5 km |
36:00 |
2:41 |
|
| 6/2/2014 |
Bike |
Gym |
Easy |
11.0 km |
30:00 |
2:45 |
|
| 8/3/2015 |
Bike |
Gym |
Easy |
12.0 km |
33:00 |
2:46 |
|
| 10/5/2015 |
Bike |
Gym |
Easy |
21.5 km |
1:00:00 |
2:48 |
|
| 3/20/2014 |
Bike |
Gym |
Easy |
10.7 km |
30:00 |
2:48 |
|
| 11/8/2014 |
Bike |
Gym |
Easy |
5.0 km |
14:07 |
2:50 |
|
| 9/3/2015 |
Bike |
Gym |
Easy |
10.6 km |
30:00 |
2:51 |
|
| 9/28/2014 |
Bike |
Gym |
Easy |
10.7 km |
30:20 |
2:51 |
|
| 11/24/2014 |
Bike |
Gym |
Easy |
10.9 km |
31:00 |
2:52 |
|
| 4/25/2015 |
Bike |
Gym |
Easy |
10.7 km |
30:30 |
2:52 |
|
| 12/23/2013 |
Bike |
Gym |
Easy |
10.1 km |
28:57 |
2:53 |
|
| 5/19/2014 |
Bike |
Gym |
Easy |
15.6 km |
45:00 |
2:53 |
|
| 12/30/2013 |
Bike |
Gym |
Easy |
11.0 km |
31:51 |
2:54 |
|
| 9/1/2015 |
Bike |
Gym |
Easy |
10.3 km |
30:00 |
2:56 |
|
| 5/8/2014 |
Bike |
Gym |
Easy |
10.2 km |
30:00 |
2:58 |
|
| 1/7/2014 |
Bike |
Gym |
Easy |
7.8 km |
23:00 |
2:58 |
|
| 8/25/2015 |
Bike |
Gym |
Easy |
10.0 km |
30:19 |
3:02 |
|
| 12/12/2013 |
Bike |
Gym |
Easy |
10.2 km |
31:00 |
3:04 |
|
| 1/11/2014 |
Bike |
Gym |
Easy |
15.2 km |
47:00 |
3:06 |
|
| 12/7/2013 |
Bike |
Gym |
Easy |
10.0 km |
32:00 |
3:12 |
|
| 11/23/2013 |
Bike |
Gym |
Easy |
9.0 km |
30:44 |
3:25 |
|
| 8/14/2016 |
Run |
Round the Houses Relay |
Race |
2.6 km |
12:58 |
5:00 |
|
| 7/7/2012 |
Run |
Around the House |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 6/11/2017 |
Run |
KSD Loop |
Race |
3.1 km |
15:28 |
5:01 |
|
| 4/22/2018 |
Run |
Yes I run |
Race |
4.2 km |
21:35 |
5:06 |
|
| 11/30/2015 |
Run |
Tmn Pekaka |
Easy |
0.3 km |
1:26 |
5:07 |
|
| 6/22/2014 |
Run |
Penang Pisang Relay 2014 |
Race |
8.4 km |
43:42 |
5:12 |
|
| 7/26/2015 |
Run |
Straights Quay |
Race |
5.5 km |
28:42 |
5:14 |
|
| 9/20/2015 |
Run |
FM Run 2015 |
Race |
9.5 km |
49:26 |
5:14 |
|
| 12/13/2015 |
Run |
Pg Round Island Relay (#11) |
Race |
6.5 km |
34:05 |
5:14 |
|
| 8/9/2015 |
Run |
BM Run |
Race |
9.9 km |
51:33 |
5:14 |
|
| 11/6/2012 |
Run |
Around the House |
Interval |
2.1 km |
11:00 |
5:15 |
|
| 6/11/2017 |
Run |
KSD Loop |
Race |
3.1 km |
16:05 |
5:17 |
|
| 10/25/2015 |
Run |
Rock to Rock Run 2013 |
Race |
10.2 km |
54:04 |
5:17 |
|
| 11/2/2014 |
Run |
Tanjung 10km Run 2013 |
Race |
9.8 km |
51:54 |
5:18 |
|
| 12/11/2016 |
Run |
Pg Round Island Relay (#10) |
Race |
6.4 km |
34:05 |
5:20 |
|
| 1/1/2013 |
Run |
Selama Track |
Easy |
5.2 km |
27:41 |
5:22 |
|
| 12/2/2012 |
Run |
Cargo Route |
Easy |
5.5 km |
29:32 |
5:23 |
|
| 4/27/2014 |
Run |
NTCRC |
Race |
8.9 km |
48:14 |
5:24 |
|
| 7/11/2015 |
Run |
Penang Chinese Cross Country 2014 |
Race |
10.5 km |
56:32 |
5:25 |
|
| 7/20/2014 |
Run |
Penang Chinese Cross Country 2014 |
Race |
9.5 km |
51:45 |
5:26 |
|
| 8/7/2016 |
Run |
BM Run |
Race |
9.7 km |
52:50 |
5:29 |
|
| 2/1/2015 |
Run |
BSG Race 2014 |
Race |
14.9 km |
1:21:46 |
5:29 |
|
| 4/24/2014 |
Run |
Around the company |
Easy |
4.1 km |
22:30 |
5:30 |
|
| 8/24/2014 |
Run |
Straights Quay |
Race |
7.8 km |
43:01 |
5:31 |
|
| 12/18/2016 |
Run |
City of Dreams Run 2016 |
Race |
13.6 km |
1:15:11 |
5:33 |
|
| 5/31/2015 |
Run |
Botanical Garden |
Race |
7.0 km |
38:44 |
5:33 |
|
| 12/7/2015 |
Run |
Under the Bridge |
Interval |
3.4 km |
18:55 |
5:34 |
|
| 10/26/2014 |
Run |
Rock to Rock Run 2013 |
Race |
10.3 km |
57:22 |
5:36 |
|
| 11/30/2015 |
Run |
Tmn Pekaka |
Interval |
3.8 km |
21:13 |
5:38 |
|
| 9/22/2013 |
Run |
RHB Centennial Run 2013 |
Race |
9.9 km |
55:49 |
5:38 |
|
| 4/7/2015 |
Run |
Around the company |
Easy |
5.4 km |
30:39 |
5:39 |
|
| 6/15/2018 |
Run |
USM Track |
Tempo |
3.0 km |
17:08 |
5:40 |
|
| 1/22/2017 |
Run |
Penang Run 2013 |
Race |
11.1 km |
1:02:35 |
5:40 |
|
| 12/3/2016 |
Run |
Tanjung 10km Run 2013 |
Race |
9.7 km |
54:54 |
5:40 |
|
| 9/23/2012 |
Run |
Tmn Merdeka -> Sg. Dendang |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 11/22/2015 |
Run |
APBIM2015-HM |
Race |
21.2 km |
2:00:09 |
5:41 |
|
| 10/8/2015 |
Run |
Around the company |
Tempo |
5.3 km |
29:54 |
5:42 |
|
| 8/30/2015 |
Run |
Botanical Garden |
Race |
7.9 km |
44:42 |
5:42 |
|
| 3/25/2012 |
Run |
Malakoff Penang 7km fun run |
Race |
7.0 km |
40:00 |
5:43 |
|
| 10/30/2012 |
Run |
Around the House |
Interval |
2.1 km |
12:00 |
5:43 |
|
| 7/6/2014 |
Run |
Cargo Route |
Easy |
5.7 km |
32:25 |
5:43 |
|
| 7/17/2014 |
Run |
Around the company |
Tempo |
5.5 km |
31:11 |
5:44 |
|
| 6/6/2015 |
Run |
Tmn Sri Nibong - longer |
Tempo |
10.7 km |
1:01:33 |
5:45 |
|
| 6/3/2015 |
Run |
Around the company |
Tempo |
5.5 km |
31:44 |
5:45 |
|
| 12/16/2012 |
Run |
Tmn Merdeka -> Sg. Dendang |
Long |
10.0 km |
57:28 |
5:45 |
|
| 10/18/2012 |
Run |
Around the House |
Interval |
3.3 km |
19:00 |
5:46 |
|
| 10/23/2012 |
Run |
Around the House |
Interval |
3.3 km |
19:00 |
5:46 |
|
| 1/31/2016 |
Run |
Gelugor Power Run2016 |
Race |
10.6 km |
1:01:13 |
5:47 |
|
| 7/9/2015 |
Run |
Around the company |
Tempo |
3.8 km |
21:42 |
5:48 |
|
| 10/15/2016 |
Run |
Tmn Sri Nibong - longer |
Tempo |
6.0 km |
35:01 |
5:48 |
|
| 2/16/2014 |
Run |
Newton Challenge Penang 2014 |
Race |
7.1 km |
41:07 |
5:48 |
|
| 12/2/2018 |
Run |
SengKeowCharityRun |
Race |
10.3 km |
59:48 |
5:49 |
|
| 5/4/2015 |
Run |
Around the House |
Easy |
3.1 km |
17:56 |
5:49 |
|
| 12/31/2017 |
Run |
Pg Round Island Relay (#04) |
Race |
3.9 km |
22:46 |
5:49 |
|
| 4/10/2014 |
Run |
Around the company |
Easy |
6.4 km |
36:58 |
5:49 |
|
| 2/14/2015 |
Run |
Around the House |
Tempo |
7.0 km |
40:46 |
5:49 |
|
| 10/18/2014 |
Run |
Taman Bukit Dumbar |
Long |
10.3 km |
1:00:09 |
5:49 |
|
| 5/1/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
12.3 km |
1:11:30 |
5:50 |
|
| 4/9/2015 |
Run |
Around the company |
Easy |
5.5 km |
31:48 |
5:50 |
|
| 6/27/2015 |
Run |
Taman Lebuh Nipah |
Easy |
5.4 km |
31:21 |
5:50 |
|
| 8/25/2013 |
Run |
Tanjung 10km Run 2013 |
Race |
9.8 km |
56:50 |
5:50 |
|
| 10/4/2012 |
Run |
Around the House |
Easy |
3.6 km |
21:00 |
5:50 |
|
| 10/13/2012 |
Run |
Selama Track |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 10/26/2012 |
Run |
Selama Track |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 6/20/2015 |
Run |
Taman Lebuh Nipah |
Tempo |
5.2 km |
30:14 |
5:51 |
|
| 11/16/2014 |
Run |
APBIM2014-HM |
Race |
20.1 km |
1:57:18 |
5:51 |
|
| 9/11/2014 |
Run |
Around the company |
Tempo |
3.7 km |
21:21 |
5:51 |
|
| 3/14/2015 |
Run |
Around the House |
Interval |
5.1 km |
29:52 |
5:52 |
|
| 11/20/2016 |
Run |
Botanical Garden |
M.P. |
4.5 km |
26:28 |
5:52 |
|
| 12/21/2014 |
Run |
Taiping Run 2014 |
Race |
12.0 km |
1:10:13 |
5:52 |
|