Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/28/2013 Run   Easy 5.0 mi 58:04 11:37
3/2/2013 Run   Long 17.0 mi 3:54:08 13:47
3/6/2013 Run   Pace 11.0 mi 2:25:10 13:12
3/7/2013 Run   Easy 7.0 mi 1:34:32 13:31
3/9/2013 Run
Tom King Classic Half
 Race 13.1 mi 2:42:59 12:27
3/11/2013 Run   Default 6.0 mi 1:15:09 12:32
3/12/2013 Run   Easy 2.4 mi 27:48 11:36
3/14/2013 Run   Easy 9.7 mi 2:03:47 12:44
3/16/2013 Run   Long 13.6 mi 3:21:39 14:50
3/19/2013 Run   Easy 5.0 mi 58:18 11:40
3/20/2013 Run   Pace 5.0 mi 59:31 11:55
3/23/2013 Run   Long 20.0 mi 4:05:19 12:16
3/28/2013 Run   Easy 9.0 mi 1:58:12 13:08
3/31/2013 Run   Easy 11.0 mi 2:26:35 13:20
4/2/2013 Run   Easy 5.0 mi 58:25 11:42
4/4/2013 Run   Easy 5.0 mi 1:00:03 11:58
4/6/2013 Run   Pace 13.0 mi 2:45:00 12:42
4/9/2013 Run   Easy 17.1 mi 4:03:54 14:16
4/13/2013 Run   Long 11.6 mi 2:28:31 12:51
4/17/2013 Run   Easy 3.0 mi 35:35 11:52
4/19/2013 Run   Easy 4.3 mi 53:00 12:29
4/20/2013 Run   Long 8.0 mi 1:40:30 12:34
4/24/2013 Run   Default 2.0 mi 21:34 10:48
4/27/2013 Run
Country Music Marathon
 Race 26.2 mi 6:08:18 14:04
5/2/2013 Run   Easy 2.0 mi 21:46 10:53
5/4/2013 Run   Easy 3.0 mi 36:53 12:18
5/5/2013 Run   Easy 4.8 mi 1:01:19 12:53
5/7/2013 Run   Easy 3.0 mi 37:00 12:18
5/7/2013 Weights       40:00  
5/8/2013 Run   Easy 4.3 mi 52:06 12:07
5/9/2013 Run   Easy 3.0 mi 34:45 11:35
5/9/2013 Weights       20:00  
5/11/2013 Run   Easy 5.0 mi 1:00:13 12:03
5/12/2013 Run   Long 9.2 mi 1:58:05 12:54
5/13/2013 Cross   Ken Po   1:00:00  
5/14/2013 Weights       30:00  
5/14/2013 Run   Easy 3.4 mi 43:30 12:57
5/18/2013 Run   Race 13.1 mi 3:00:06 13:45
5/19/2013 Run   recovery 4.9 mi 1:06:10 13:37
5/21/2013 Run   Easy 3.6 mi 48:37 13:33
5/22/2013 Run   Easy 2.4 mi 28:40 12:09
5/22/2013 Cross   Default   1:00:00  
5/26/2013 Run
Field of Heroes 5k
 Race 5.0 km 32:35 10:30
6/3/2013 Run   Easy 3.0 mi 36:45 12:15
6/3/2013 Weights       1:15:00  
6/4/2013 Cross   Default   1:10:00  
6/5/2013 Run   Easy 5.0 mi 1:02:52 12:35
6/6/2013 Weights       1:15:00  
6/6/2013 Run   Easy 3.0 mi 36:31 12:11
6/9/2013 Weights       1:15:00  
6/9/2013 Run   Easy 9.1 mi 1:59:17 13:07
6/10/2013 Cross   Default   45:00  
6/10/2013 Run   Easy 3.4 mi 46:56 13:49
6/11/2013 Weights       1:05:00  
6/11/2013 Cross   Default   1:20:00  
6/15/2013 Run   Pace 5.0 mi 1:07:00 13:18
6/16/2013 Run   Long 6.9 mi    
6/16/2013 Weights       1:00:00  
6/17/2013 Cross   Default   40:00  
6/17/2013 Run   Easy 4.7 mi 1:02:20 13:14
6/18/2013 Weights       1:00:00  
6/18/2013 Cross   Default   1:00:00  
6/19/2013 Run   Easy 6.3 mi 1:27:11 13:57
6/20/2013 Run   Easy 3.3 mi 45:00 13:34
6/20/2013 Run   Default 3.3 mi 45:09 13:36
6/20/2013 Weights       1:20:00  
6/24/2013 Run   Easy 0.4 mi 5:48 15:41
6/24/2013 Run   Default 10.7 mi 2:31:09 14:10
6/25/2013 Run   Default 3.7 mi 53:36 14:42
6/25/2013 Weights       50:00  
6/26/2013 Weights       1:00:00  
6/26/2013 Run   Easy 6.2 mi 1:26:52 13:56
6/28/2013 Run   Default 3.0 mi 38:30 12:50
7/2/2013 Weights       1:15:00  
7/2/2013 Run   Easy 3.6 mi 51:52 14:30
7/9/2013 Softball Game   Default   1:00:00  
7/15/2013 Softball Game   Default   1:00:00  
7/17/2013 Weights       30:00  
7/17/2013 Cross   Default   1:00:00  
7/17/2013 Run   Default 2.9 mi 41:44 14:12
7/18/2013 Run   Easy 4.4 mi 1:08:47 15:38
7/19/2013 Run   Default 3.0 mi 42:03 13:59
7/20/2013 Run   Pace 1.1 mi 16:35 14:57
7/21/2013 Run   Long 9.0 mi 2:02:50 13:44
7/22/2013 Run   Easy 3.4 mi 43:28 12:48
7/22/2013 Weights       1:05:00  
7/23/2013 Run   Easy 5.0 mi 1:08:10 13:39
7/24/2013 Softball Game   Default   1:00:00  
7/26/2013 Softball Game   Default   1:00:00  
7/27/2013 Softball Game   Default   2:00:00  
7/29/2013 Run   Default 6.0 mi 1:22:47 13:50
7/29/2013 Weights       53:00  
7/29/2013 Weights       15:00  
7/30/2013 Run   Easy 3.1 mi 40:00 12:55
7/30/2013 Weights       53:00  
7/31/2013 Run   Default 0.1 mi 1:34 19:32
7/31/2013 Run   Easy 6.3 mi 1:29:42 14:18
8/1/2013 Run   Easy 3.0 mi 40:11 13:24
8/5/2013 Weights       53:00  
8/5/2013 Weights       15:00  
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