| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2011 |
Run |
Down and Up (4 Mile) |
Hill |
4.1 mi |
37:50 |
9:14 |
 |
| 1/19/2011 |
Run |
Thistle Steps Short |
Easy |
2.9 mi |
23:28 |
8:11 |
|
| 1/15/2011 |
Run |
Bridge and Back! |
Long |
6.2 mi |
1:05:08 |
10:35 |
|
| 1/13/2011 |
Run |
Down and Up (4 Mile) |
Easy |
4.1 mi |
39:55 |
9:45 |
|
| 1/10/2011 |
Run |
Down and Up (4 Mile) |
Easy |
4.1 mi |
39:34 |
9:40 |
|
| 12/30/2010 |
Run |
The 1.1 |
Easy |
1.2 mi |
10:26 |
8:34 |
|
| 12/29/2010 |
Run |
High Point - Morgan - Thistle Steps |
Easy |
3.6 mi |
39:55 |
11:00 |
|
| 12/28/2010 |
Run |
High Point - Morgan - Thistle Steps |
Easy |
3.6 mi |
36:06 |
9:57 |
|
| 12/24/2010 |
Run |
High Point - Morgan - Thistle Steps |
Easy |
3.6 mi |
36:07 |
9:57 |
|
| 12/23/2010 |
Run |
High Point - Morgan - Thistle Steps |
Easy |
3.6 mi |
38:53 |
10:43 |
|
| 12/22/2010 |
Run |
High Point - Morgan - Thistle Steps |
Easy |
3.6 mi |
45:47 |
12:37 |
|
| 12/21/2010 |
Run |
High Point - Morgan - Thistle Steps |
Easy |
3.6 mi |
40:04 |
11:03 |
|
| 12/20/2010 |
Run |
High Point - Morgan - Thistle Steps |
Easy |
3.6 mi |
39:34 |
10:54 |
|
| 12/18/2010 |
Run |
Bridge and Back! |
Long |
6.2 mi |
1:04:40 |
10:30 |
|
| 12/17/2010 |
Run |
High Point - Morgan - Thistle Steps |
Easy |
3.6 mi |
40:43 |
11:14 |
|
| 12/16/2010 |
Run |
High Point - Morgan - Thistle Steps |
Hill |
3.6 mi |
43:30 |
12:00 |
|
| 12/15/2010 |
Run |
Where's Raymond? |
Hill |
5.4 mi |
53:01 |
9:50 |
|
| 12/8/2010 |
Run |
High Point - Morgan - Thistle Steps |
Easy |
3.6 mi |
34:40 |
9:34 |
|
| 12/7/2010 |
Run |
High Point - Morgan - Thistle Steps |
Easy |
3.6 mi |
37:35 |
10:22 |
|
| 12/6/2010 |
Run |
High Point - Morgan - Thistle Steps |
Easy |
3.6 mi |
33:20 |
9:11 |
|
| 12/4/2010 |
Run |
Where's Raymond? |
Hill |
5.4 mi |
52:47 |
9:47 |
|
| 12/3/2010 |
Run |
High Point - Morgan - Thistle Steps |
Easy |
3.6 mi |
37:19 |
10:17 |
|
| 12/1/2010 |
Run |
High Point - Morgan - Thistle Steps |
Easy |
3.6 mi |
34:03 |
9:23 |
|
| 11/30/2010 |
Run |
High Point - Morgan - Thistle Steps |
Easy |
3.6 mi |
38:37 |
10:39 |
|
| 11/29/2010 |
Run |
High Point - Morgan - Thistle Steps |
Easy |
3.6 mi |
34:45 |
9:35 |
|
| 11/21/2010 |
Run |
Greenlake Gobble |
Race |
5.0 km |
26:53 |
8:40 |
|
| 11/16/2010 |
Run |
Thistle Steps Short |
Easy |
2.9 mi |
28:54 |
10:05 |
|
| 11/6/2010 |
Run |
Thistle Steps Short |
Easy |
2.9 mi |
27:36 |
9:38 |
|
| 10/30/2010 |
Run |
Loveland |
Easy |
5.3 mi |
48:35 |
9:13 |
|
| 10/26/2010 |
Run |
Crab Beach |
Easy |
4.2 mi |
33:41 |
8:07 |
|
| 10/23/2010 |
Run |
Maui 1 |
Easy |
5.6 mi |
59:00 |
10:34 |
|
| 9/2/2010 |
Run |
High Point Frontenac Thistle Steps |
Easy |
3.0 mi |
34:39 |
11:27 |
|
| 9/1/2010 |
Run |
High Point Frontenac Thistle Steps |
Easy |
3.0 mi |
28:37 |
9:27 |
|
| 8/31/2010 |
Run |
High Point Frontenac Thistle Steps |
Easy |
3.0 mi |
28:50 |
9:31 |
|
| 8/30/2010 |
Run |
High Point Frontenac Thistle Steps |
Easy |
3.0 mi |
31:16 |
10:20 |
|
| 8/18/2010 |
Run |
High Point Frontenac Thistle Steps |
Easy |
3.0 mi |
27:22 |
9:02 |
|
| 8/17/2010 |
Run |
High Point Frontenac Thistle Steps |
Easy |
3.0 mi |
28:02 |
9:16 |
|
| 8/12/2010 |
Run |
Thistle Steps Short |
Easy |
2.9 mi |
30:22 |
10:35 |
|
| 6/28/2010 |
Run |
High Point - Morgan - Thistle Steps |
Easy |
3.6 mi |
33:39 |
9:17 |
|
| 6/27/2010 |
Run |
Southern to water, and up steps |
Easy |
3.2 mi |
33:39 |
10:26 |
|
| 6/24/2010 |
Run |
High Point - Morgan - Thistle Steps |
Easy |
3.6 mi |
37:17 |
10:17 |
|
| 6/23/2010 |
Run |
High Point - Morgan - Thistle Steps |
Easy |
3.6 mi |
34:34 |
9:32 |
|
| 6/22/2010 |
Run |
High Point - Morgan - Thistle Steps |
Easy |
3.6 mi |
32:32 |
8:58 |
|
| 6/21/2010 |
Run |
High Point - Morgan - Thistle Steps |
Easy |
3.6 mi |
34:37 |
9:33 |
|
| 6/14/2010 |
Run |
Thistle Steps Short |
Easy |
2.9 mi |
27:29 |
9:35 |
|
| 5/28/2010 |
Run |
Over Thistle Hill |
Easy |
3.4 mi |
34:04 |
10:09 |
|
| 5/27/2010 |
Run |
Thistle Steps Short |
Easy |
2.9 mi |
29:48 |
10:23 |
|
| 5/26/2010 |
Run |
Over Thistle Hill |
Easy |
3.4 mi |
31:20 |
9:20 |
|
| 5/25/2010 |
Run |
Over Thistle Hill |
Easy |
3.4 mi |
33:55 |
10:06 |
|
| 5/24/2010 |
Run |
short one...with park |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 4/30/2010 |
Run |
Thistle Steps Short |
Easy |
2.9 mi |
28:02 |
9:47 |
|
| 4/29/2010 |
Run |
starbucks, loop park, steps |
Hill |
4.8 mi |
48:36 |
10:05 |
|
| 4/27/2010 |
Run |
The Five! |
Hill |
5.1 mi |
52:34 |
10:25 |
|
| 4/26/2010 |
Run |
starbucks, loop park, steps |
Hill |
4.8 mi |
48:07 |
9:59 |
|
| 4/24/2010 |
Run |
Thistle Steps Short |
Easy |
2.9 mi |
24:18 |
8:29 |
|
| 4/12/2010 |
Run |
Thistle Steps Short |
Easy |
2.9 mi |
33:21 |
11:38 |
|
| 4/8/2010 |
Run |
Thistle Steps Short |
Easy |
2.9 mi |
31:27 |
10:58 |
|
| 4/3/2010 |
Run |
shot misc. |
Easy |
2.8 mi |
29:35 |
10:30 |
|
| 3/23/2010 |
Run |
Thistle Steps Short |
Easy |
2.9 mi |
36:34 |
12:45 |
|
| 3/20/2010 |
Run |
starbucks, loop park, steps |
Long |
4.8 mi |
46:22 |
9:38 |
|
| 3/19/2010 |
Run |
Thistle Steps Short |
Easy |
2.9 mi |
28:29 |
9:56 |
|
| 3/17/2010 |
Run |
Thistle Steps Short |
Easy |
2.9 mi |
28:45 |
10:02 |
|
| 3/15/2010 |
Run |
Thistle Steps Short |
Easy |
2.9 mi |
31:20 |
10:56 |
|
| 3/6/2010 |
Run |
starbucks, loop park, steps |
Hill |
4.8 mi |
38:18 |
7:57 |
|
| 3/5/2010 |
Run |
The Long Five! |
Hill |
5.3 mi |
53:34 |
10:12 |
|
| 3/4/2010 |
Run |
Lincoln Park 1 |
Easy |
3.2 mi |
35:40 |
11:09 |
|
| 3/3/2010 |
Run |
Lincoln Park 1 |
Easy |
3.2 mi |
35:35 |
11:08 |
|
| 3/2/2010 |
Run |
Lincoln Park 1 |
Easy |
3.2 mi |
35:35 |
11:08 |
|
| 2/27/2010 |
Run |
Lincoln Park 1 |
Easy |
3.2 mi |
35:31 |
11:06 |
|
| 2/24/2010 |
Run |
Lincoln Park 1 |
Easy |
3.2 mi |
37:35 |
11:45 |
|
| 2/22/2010 |
Run |
Thistle Steps Short |
Easy |
2.9 mi |
28:23 |
9:54 |
|
| 2/15/2010 |
Run |
Thistle Steps Short |
Easy |
2.9 mi |
36:44 |
12:48 |
|
| 2/8/2010 |
Run |
Thistle Steps Short |
Hill |
2.9 mi |
31:20 |
10:56 |
|
| 2/6/2010 |
Run |
Ferry Landing |
Hill |
4.7 mi |
53:17 |
11:16 |
|
| 2/5/2010 |
Run |
Ferry Landing |
Hill |
4.7 mi |
48:02 |
10:10 |
|
| 2/4/2010 |
Run |
Ferry Landing |
Hill |
4.7 mi |
43:38 |
9:14 |
|
| 2/3/2010 |
Run |
Thistle Steps Short |
Hill |
2.9 mi |
29:42 |
10:21 |
|
| 2/2/2010 |
Run |
Ferry Landing |
Hill |
4.7 mi |
46:53 |
9:55 |
|
| 2/1/2010 |
Run |
Ferry Landing |
Hill |
4.7 mi |
45:50 |
9:42 |
|
| 1/25/2010 |
Run |
Thistle Steps Short |
Hill |
2.9 mi |
28:49 |
10:03 |
|
| 1/21/2010 |
Run |
Ferry Landing |
Hill |
4.7 mi |
44:32 |
9:25 |
|
| 1/19/2010 |
Run |
Ferry Landing |
Hill |
4.7 mi |
46:36 |
9:52 |
|
| 1/18/2010 |
Run |
Thistle Steps Short |
Hill |
2.9 mi |
28:08 |
9:49 |
|
| 1/11/2010 |
Run |
Ferry Landing |
Hill |
4.7 mi |
44:04 |
9:19 |
|
| 1/9/2010 |
Run |
Low to high |
Long |
6.1 mi |
59:20 |
9:40 |
|
| 1/8/2010 |
Run |
Thistle Steps Short |
Hill |
2.9 mi |
26:33 |
9:16 |
|
| 1/6/2010 |
Run |
Thistle Steps Short |
Hill |
2.9 mi |
27:41 |
9:39 |
|
| 1/5/2010 |
Run |
Thistle Steps Short |
Hill |
2.9 mi |
29:05 |
10:09 |
|
| 1/4/2010 |
Run |
Thistle Steps Short |
Hill |
2.9 mi |
28:53 |
10:04 |
|
| 12/30/2009 |
Run |
Gatewood Perimeter |
Easy |
3.2 mi |
29:51 |
9:20 |
|
| 12/29/2009 |
Run |
Gatewood Perimeter |
Easy |
3.2 mi |
32:27 |
10:09 |
|
| 12/28/2009 |
Run |
Gatewood Perimeter |
Easy |
3.2 mi |
35:27 |
11:05 |
|
| 12/1/2009 |
Run |
Our Lady of Guadalupe |
Easy |
2.3 mi |
20:52 |
9:17 |
|
| 11/5/2009 |
Run |
Ferry Landing |
Hill |
4.7 mi |
44:23 |
9:24 |
|
| 11/4/2009 |
Run |
Ferry Landing |
Hill |
4.7 mi |
46:15 |
9:47 |
|
| 10/6/2009 |
Run |
Ferry Landing |
Hill |
4.7 mi |
48:56 |
10:21 |
|
| 10/5/2009 |
Run |
Concrete Jungle |
Easy |
2.8 mi |
30:51 |
10:59 |
|
| 9/1/2009 |
Run |
2 mile canal short run |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 8/25/2009 |
Run |
Shields and back |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 8/24/2009 |
Run |
Clinton Curve |
Easy |
5.2 mi |
46:46 |
8:58 |
|