| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2006 |
Run |
Home to River Loop |
Long |
21.5 mi |
3:20:00 |
9:18 |
 |
| 1/8/2006 |
Run |
Bartley to Windy Hill LP |
Recovery run |
9.4 mi |
1:22:14 |
8:48 |
|
| 1/7/2006 |
Run |
Fred's to Keystone Canyon |
Long |
21.6 mi |
3:31:49 |
9:50 |
|
| 1/6/2006 |
Run |
LTC Tread |
Hill |
6.2 mi |
48:12 |
7:46 |
|
| 1/5/2006 |
Run |
LTC Tread |
Intermediate run |
8.5 mi |
1:04:20 |
7:35 |
|
| 1/4/2006 |
Run |
LTC Tread |
Intermediate run |
8.2 mi |
1:01:02 |
7:26 |
|
| 12/25/2005 |
Run |
Bartley Ranch |
Recovery run |
5.3 mi |
54:00 |
10:18 |
|
| 12/24/2005 |
Run |
Fred House Truckee Loop |
Long |
21.8 mi |
2:54:00 |
7:59 |
|
| 12/3/2005 |
Run |
LTC Tread |
Short run |
2.0 mi |
16:00 |
8:00 |
|
| 12/1/2005 |
Run |
LTC Tread |
Interval |
5.0 mi |
35:50 |
7:10 |
|
| 11/29/2005 |
Run |
LTC Tread |
Intermediate run |
5.0 mi |
38:24 |
7:41 |
|
| 11/26/2005 |
Run |
LTC Tread |
Long |
12.0 mi |
1:33:30 |
7:48 |
|
| 11/24/2005 |
Run |
Bartley to Dixon |
Intermediate run |
6.1 mi |
43:29 |
7:08 |
|
| 11/23/2005 |
Run |
LTC Tread |
WU/CD |
0.5 mi |
4:02 |
8:04 |
|
| 11/23/2005 |
Run |
LTC Tread |
Short run |
4.0 mi |
26:21 |
6:36 |
|
| 11/22/2005 |
Run |
LTC Tread |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 11/22/2005 |
Run |
LTC Tread |
Easy |
5.0 mi |
33:16 |
6:40 |
|
| 11/20/2005 |
Run |
Relay Ridge & Mt. Rose |
Long |
12.9 mi |
2:35:00 |
12:01 |
|
| 11/19/2005 |
Run |
LTC Tread |
Tempo |
4.0 mi |
26:30 |
6:38 |
|
| 11/17/2005 |
Run |
LTC Tread |
Interval |
6.0 mi |
45:01 |
7:31 |
|
| 11/16/2005 |
Run |
Random Route |
Intermediate run |
5.0 mi |
37:01 |
7:25 |
|
| 11/12/2005 |
Run |
Random Route |
Easy |
25.3 mi |
3:21:00 |
7:58 |
|
| 11/11/2005 |
Run |
Random Route |
Intermediate run |
5.0 mi |
42:01 |
8:24 |
|
| 11/10/2005 |
Run |
Reno High Track |
Easy |
8.0 mi |
1:04:04 |
8:04 |
|
| 11/9/2005 |
Run |
LTC Tread |
Intermediate run |
6.2 mi |
43:08 |
6:58 |
|
| 11/8/2005 |
Run |
LTC Tread |
Intermediate run |
7.0 mi |
49:03 |
7:01 |
|
| 11/7/2005 |
Run |
LTC Tread |
Intermediate run |
6.0 mi |
41:04 |
6:51 |
|
| 11/5/2005 |
Run |
Random Route |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 11/4/2005 |
Run |
Bartley Ranch |
Intermediate run |
5.3 mi |
50:22 |
9:36 |
|
| 11/3/2005 |
Run |
Reno High Track |
WU/CD |
4.2 mi |
39:30 |
9:25 |
|
| 11/2/2005 |
Run |
Fm Eclipse |
Intermediate run |
6.1 mi |
51:00 |
8:22 |
|
| 10/30/2005 |
Run |
Ditch to LTC Loop |
Long |
20.1 mi |
2:43:01 |
8:08 |
|
| 10/29/2005 |
Run |
Carson NV Day Run |
WU/CD |
2.0 mi |
19:00 |
9:30 |
|
| 10/27/2005 |
Run |
Reno High Track |
Speed Training |
4.7 mi |
42:44 |
9:05 |
|
| 10/26/2005 |
Run |
From Eclipse |
Intermediate run |
5.6 mi |
45:51 |
8:10 |
|
| 10/25/2005 |
Run |
Ditch Trail |
Long |
10.2 mi |
1:24:59 |
8:19 |
|
| 10/24/2005 |
Run |
Random Route |
Short run |
4.3 mi |
41:29 |
9:46 |
|
| 10/23/2005 |
Run |
Reno High Track |
Speed Training |
10.0 mi |
1:24:00 |
8:24 |
|
| 10/22/2005 |
Run |
Random Route |
Long |
16.5 mi |
2:11:00 |
7:57 |
|
| 10/21/2005 |
Run |
Random Route |
Short run |
4.3 mi |
32:00 |
7:27 |
|
| 10/20/2005 |
Run |
Reno High Track |
Speed Training |
5.2 mi |
45:00 |
8:41 |
|
| 10/19/2005 |
Run |
Bartley Ranch |
Intermediate run |
5.1 mi |
45:00 |
8:55 |
|
| 10/18/2005 |
Run |
LTC Tread |
Intermediate run |
7.0 mi |
52:00 |
7:26 |
|
| 10/16/2005 |
Run |
Humboldt |
WU/CD |
3.0 mi |
|
|
|
| 10/15/2005 |
Run |
Humboldt |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/14/2005 |
Run |
Bartley |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/13/2005 |
Run |
Reno High Track |
Interval |
5.5 mi |
48:00 |
8:44 |
|
| 10/12/2005 |
Run |
From Eclipse |
Intermediate run |
7.1 mi |
56:00 |
7:57 |
|